Here's to Your Health: Tips & Tidbits for Everyday Healthy Living

June 11, 2013
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Food for Thought
Did You Know?
And Science Marches On...
Healthy Relationships
The Scoop
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Food for Thought
 Summer
Get Up and Go
Juice 
  
  
  
Ingredients
 
  
5-6 ounces baby spinach
2 apples cut in half and cored
2 medium carrots scrubbed
2 celery stocks
½ large lemon
Grated fresh ginger to taste
Ice
  
Directions
  
Put it all in a juice maker according to your manufacturer's directions. Pour over ice and drink! YUM! 
  
  

Food for Thought

 
Engaging Greatness
  
"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things."
 

- Leonardo da Vinci

  

 

 

 Knowledge is Power

 

Lectins Impact On Rheumatoid Arthritis And Fat Gain 

    

 

Rheumatoid Arthritis
 
Carolyn Pierini observed that the fact lectins appear to aggravate existing inflammatory conditions can be seen in the example of rheumatoid arthritis. The RA antibody is different structurally from a normal antibody in that the side-chain sugar, galactose, is replaced with N-acetyl glucosamine, the sugar for which the wheat germ lectin (WGA) is highly specific. This may point to why patients with rheumatoid arthritis feel better on a wheat-free diet. The defective RA antibody has also been shown to be reactive with the lectin found in the common lentil bean.
 
According to the eminent immunologist David Freed, "Of the various rheumatogenic foods, wheat and other grains top the list. Avoidance of these is frequently the only dietary maneuver required, especially in early cases." He proposed that ingested wheat lectin (and other dietary lectins) enter the bloodstream from the intestine and bind strongly to connective tissues (which contain considerable quantities of glycoprotein) and skin proteoglycans making them stiff.
 
It is a clinical observation that inflammation of the gut is associated with inflammation of the joints. It has been also observed that the pain and inflammation of fibromyalgia may stem from or be contributed to by intolerance to wheat lectins. In fact, lectins are capable of intensifying the effects of autoimmune disorders in general. Nightshade vegetables like potatoes and tomatoes are very high in lectins and are also known to trigger the symptoms of arthritis.
 
Weight Retention
 

A very important and interesting feature of some lectins is their ability to mimic hormones. As one can imagine, this could contribute to a significant impact on metabolism. The hormone insulin stores excess carbohydrates (glucose) as fat. It accomplishes this by attaching itself to the insulin receptor found on the fat cell. Under stimulation from insulin, the fat cell becomes more permeable to glucose, which would otherwise remain in circulation. With mission accomplished, the insulin hormone then disconnects to its receptor.

 

In many people, lectins found in lentils, green peas, corn, potatoes but especially wheat germ agglutinin (WGA), are known to bind to the insulin receptor giving the fat cell the same message that insulin gives, namely to make fat. The lectin, however, due to a lack of feedback inhibition, remains indefinitely attached to the receptor giving the cell a constant message to make fat. This perhaps explains why many weight loss programs that include a moderate-to-high amount of carbohydrate (especially modern grain) fail.

 

One other point with regard to lectin contribution in weight gain is the fact that lectins have been shown to block digestive hormones. WGA can bind to the receptor for cholecystokinin (CCK), a hormone involved in appetite control, suppressing its function. This essentially leads to an increase in appetite and impairment in the release of digestive enzymes.

 

 

 A Note from Angie 

 

 
Angie Law

    

 

We've enjoyed our visit in Texas this past 5 weeks. Nice to be in one place for awhile even though we did get around to visit many Texas cities. We taught classes in Houston, San Antonio and Colleyville--thanks for hosting us! It was wonderful teaching for you and others. We truly appreciate meeting such good people all over the country and we count you all among our dearest friends!

We'll get home tomorrow and will enjoy being in Colorado for a week before we head out to Utah. We teach on the 13th in Colorado Springs and then the 18th, 20th, 22nd and the 25th in Utah. Check the class schedule frequently as it's always fluid--we'd love to have you any time! B
e sure to check what classes may be coming to your city in the future (click here) and feel free to send those you know, love and care about to them.
  
Click below if you'd like to see the Consumer Awareness Guide. It will provide a great overview for deciphering the difference between natural and synthetic/inorganic sources for potentially harmful vitamin and mineral supplements.

   

    
   Blessings - Angie

  

 Consumer Awareness Guide

 

Did You Know? 
 
Beauty Sleep 
  

 

If you are sleep-deprived because you are not getting enough good quality sleep, your metabolism will not function optimally. I didn't know this until recently! No wonder I'm feeling like I'm just not able to drop the extra pounds I've put on while traveling. In his book, Beauty Sleep, Dr Michael Breus, PhD tells us we need 7.5 good hours of sleep each night. That means sleep where our mind is not running all night! He says if we are getting this amount of sleep already then sleeping another half hour will NOT help you to lose 10 pounds BUT, if you are only getting 5 hours of sleep and you begin getting 7 or 8 you will start dropping weight.

 

How does more sleep help us to drop excess weight? Part of the problem is nightly hormones. Dr Breus says the two hormones that are in play here are ghrelin and leptin. "Ghrelin is the 'go' hormone that tells you when to eat. When you are sleep-deprived, you have more ghrelin. Leptin is the hormone that tells you to stop eating. When you are sleep deprived, you have less leptin." So, more ghrelin plus less leptin equals weight gain. Bummer. But, really it's sooo wonderful to sleep so who wouldn't want 7.5 hours every night? If you are like me it's not that you wouldn't welcome enough sleep but it's a matter of making it happen! There are always a million reasons why we just can't get it in. We have so much to do and so little time. No excuses though--it's a matter of health. "Beauty sleep" benefits us both physically and emotionally. So let's all get some more ZZZZZZZZZZZZZZZZ's!

 

  
And Science Marches On...
 
Glycoconjugates and Lectins
  
Carolyn Pierini is a licensed Clinical Laboratory Scientist, certified with the American Society of Clinical Pathologists and a specialist in medical microbiology. She published a paper documenting the damaging role lectins play in intestinal health, rheumatoid arthritis and weight loss. Below and in the "Knowledge is Power" section are some excerpts from her paper.
 
Located on the surface of cells of all living things lay many thousands of different complex sugar molecules (glycoconjugates) projecting outward from their loose anchors like moving antennae. Genetically unique, these molecules comprise a protective coating for the cell and perform many functions including cell recognition and signaling. Lectins are a class of protein molecules capable of using these sugar molecules to bind to the surface of cells. Lectins provide the way for one molecule to stick to another molecule without any immunity involved. Lectins play a wide role in health, but their ability to influence the inflammatory process indicates they are involved in inflammatory bowel disease, rheumatoid arthritis and even weight gain. Lectins' potential involvement in many aspects of our health caused DJ Freed, MD to state, "Lectins are causes in search of diseases."
  

Lectin Basics

 

Lectins should not to be confused with the endocrine hormone leptin. Lectins are types of proteins commonly found in nature in foods such as fruits, vegetables, and seafood, but especially grains, beans and seeds. They are present in about 30 percent of the American diet and are not degraded by stomach acid or proteolytic enzymes, making them virtually resistant to digestion. Microbes (like bacteria) carry lectins and use them for attachment to the host cells. The human body contains lectins: 1) On the vascular endothelial linings (selectins) in order for blood cells to escape into the tissues; 2) In the liver to capture microorganisms, and 3) As opsonins, substances that coat foreign antigens, making them more susceptible to phagocytosis (the process where immune cells digest and destroy foreign invaders) by the white blood cells. C-reactive protein (CRP) and mannose-binding protein (MBP) are two examples of opsonins.

  

Murder By Lectin

 

The word "lectin" comes from the Latin phrase, "I choose," a befitting word choice since lectins are very specific as to what they will bind to. Lectins are also called agglutinins because in their binding to many cell surfaces they cause agglutination (cell clumping) reactions. Ricin, for example, from castor beans is such a potent lectin that just a minute amount is capable of causing death due to massive clotting of red blood cells from agglutination. Ricin even has been used as a murder weapon in espionage.

 

Plant Lectins

 

A lectin serves the plant as a type of primitive protection system analogous to an antibody but in a non-immune model. Likewise, human lectins in our bodies also act protectively but as part of an immune system. Known for a century, lectins form a diverse group of molecules of varying molecular weights and shapes and contain multiple binding sites. The only thing lectins have in common with each other is their ability to bind to sugars. Lectins bind to the terminal sugar, the "glyco," portion of glycoconjugates found on cell membranes. If the sugars are bound to proteins they are called glycoproteins or bound to fats they are called glycolipids. Collectively they are called glycoconjugates of which 11 percent of the human body is composed.

 

Detrimental Dietary Component

 

Lucretius said, "One man's food is another man's poison" and lectins give us part of the reason why. Almost everybody has antibodies to some dietary lectins in their bloodstream. Many food allergies are actually immune system reactions to lectins.

 

After ingestion, most dietary lectins bind to the absorptive microvilli of the small intestine (the microvilli are the tiny finger-like projections on the epithelial cells). From there lectins may gain access into the blood and lymph system through a process called endocytosis which carries the intact lectin across the microvilli membranes as a vesicle.Then, the lectins may enter the liver, pancreas and systemic circulation. It is estimated that about 5 percent of ingested lectins enter the body systemically, where, depending on the lectin and depending on the person's glycoconjugates, lectin binding occurs on other tissues such as nervous and connective tissue and the bladder, which are very sensitive to the agglutinating effects of lectins.
 
It is a clinical observation that the complete avoidance of wheat lectins will help ameliorate the symptoms of interstitial cystitis. The reactions of lectins in the gut are more potent since the gut is more heavily glycosylated (more sugar receptors). As intestinal cells age they become less glycosylated due to the loss of glycoconjugates. The intestinal lining of people with Crohn's disease and IBS (irritable bowel syndrome) appear to be more sensitive to the effects of food lectins because the lining is constantly being replaced by new tissue that is made up of immature cells that are more glycosylated and thus more susceptible to lectin attachment. It becomes a vicious cycle. Blood group antigens as glycoconjugates are found on the surface of cells lining the digestive tract in addition to the blood cells and are frequently the target of specific lectins resulting in agglutination reactions.
 

Consider the fact that there are many varieties of wheat grown worldwide. Ancient wheat species had much lower protein contents than the modern varieties. Lectins are proteins. Increasing the protein component has also increased the lectin load with the resultant potential for inflammation and metabolic disruption. Genetic altering of grain plants (GMO) has also changed the lectin content.

  

Protecting Against Lectins

 

Interestingly, lectins are destroyed in the sprouting process, which allows for a safer form of grain consumption, not to mention that the sprout is generally higher in overall nutritional value than the seed. Organic, sprouted grain bread products (with no added gluten) appear to be the safest and healthiest way to reap the nutritional benefit of grain without the lectin burdens.

 

Some lectins are resistant to heating by cooking. As a side note, soaking beans before cooking them reduces the lectin content dramatically. Most people do not know why beans prepared this way makes them easier to digest but it is simply because the water-soluble lectins have been nearly completely removed through the changing of the water during soaking.

 

Supplementation 

 

Because lectins are so prevalent in a typical diet, undertaking a supplement regimen to help combat the damaging effects of lectins can help contribute to optimal health, improve the health of the intestinal tract and contribute to weight loss. Certain seaweeds, especially those high in the sugar fucose (Bladderwrack) and mucilaginous vegetables like okra have the ability to bind to lectins in a way that makes them unavailable to the vulnerable cells of the gut. These foods act as sacrificial decoys and attach to the problematic lectins that would ordinarily attach and bind to gut epithelial cells. 
 
A specific glycoprotein, N-acetylglucosamine (NAG), is also a favorite target for dietary lectins and is concentrated in connective tissue. Supplementation with NAG is an excellent strategy for lectin protection. Another sugar with similar activity is D-mannose, which is capable of binding to lectins located on the cells of microorganisms. Some bacteria responsible for urinary tract infections contain lectins specific for the sugar mannose and use these lectins to bind tightly to mannose-rich tissue in the bladder walls, initiating urinary tract infections (UTIs). As with Bladderwrack and NAG, supplementation with D-mannose provides a decoy for these lectins and protects the bladder. Supplementing prior to a meal with these decoy sugars allows for the binding of potentially harmful lectins and protection from attack. This concept of lectin-shieding devices has exciting clinical application now and in the future.
Healthy Relationships 

           

 Finding Rest For The Weary 

 

 While we've been in Texas we have been moving our daughter's family of 7 into their new home. It's quite a chore to be sure! But, I have also worked to make sure I take a break. Sitting near the pool, soaking up the beauty of the area, clearing my head and just breathing has helped me to be more capable. Running ragged and pushing too hard only leads to frustration and a not-so-good version of me.
 
 When I make it a priority to fill myself up in whatever way is meaningful for me, then I am a better person and I can accomplish much, much more in less time. It's funny how that works but it does. If you are feeling there is never enough time for you, put it to the test. Make yourself a priority for 30 minutes a day and see how much more effective you become!
Angie's Book Pickst pr 
 
I have a selection of recommended books...

 

which have nothing to do with education in Glycobiology but have everything to do with personal growth which I believe has been a huge part of my "wellness" journey. There is so much we can do in working to improve the quality of our lives. Reading for the wellness of our soul is a part of the whole.
 
Go to our Resources page for Personal Development for more suggestions.
 

   

Good to Great: Why Some Companies Make the Leap... and Others Don't
  
by Jim Collins
  
List Price: $29.99
  
Our Price: $7.85
  
  
  
Jim Collins writes a carefully researched book which disproves most of the current management hype like the belief in a superhuman CEO. It turns out that the best CEOs were not flamboyant. They were actually humble, self-effacing, and willing to put their company before themselves. They were Level 5 leaders who inspired a culture of discipline that continued on years after they left the helm. They were servant leaders who had a fire in their belly for excellence. They weren't "show horses" as much as they were "plow horses." But these simple plow horses built companies that were the best in the show! Jim explains the principles that leaders need to know to leave lasting legacies.  
The Scoop 
 
Introduction to the Science of Glycobiology DVD! 
 
Glycobiology Class DVDOur Glycobiology Class DVDs Continue to Sell Out - Get Yours Today!

This strictly educational DVD will give you a good foundation for why and how this science impacts the human immune system and in fact, is vital for its proper functioning. Having it on DVD also makes it easy to share with family, friends and/or your healthcare professionals.

Available in English and Spanish. Learn More
 
 
Angie's Option: From the Inside, Out 
 
Angie's Option: From the Inside OutMy eBook is available!

From stay-at-home mom to CEO, I'm excited to share with you a little insight into how my life went from chronic sickness with a grim future, to a vibrant, healthy life and a future which holds unlimited potential. My journey is just a small part of what I share, however, as the real message of the book is what YOUR potential is! The universal truths I have come to understand and apply have brought me a great sense of satisfaction and joy and they can bring the same to you - it lies within. I hope you will be inspired and motivated to becoming the very best version of yourself and that you will see how very worthy you are for all you desire and dream to be! Price $4.95 Learn More
 
 
Get Our New Synopsis Class on DVD! 
  
A Wellness Cellution DVD
We've had such a great response to our new, condensed synopsis class geared more for the general public. We are teaching it live across the country, as well as continuing to teach our original Introduction to the Science of Glycobiology class.
 
You can get the new class, called A Wellness Cellution, on DVD at GlycoTools.com.
  
 
Join Us for our Next Live Glycobiology Classes  
  
Encourage anyone you know and love to attend one of our classes. Locations are constantly being added, so click here to see the upcoming schedule and flyers. 

 

About this Publication

 

Angie Law, founder and CEO of Angie's Option, Inc., is dedicated to spreading the knowledge of Glycobiology for the hope of all who are seeking help with health challenges or who would like to maintain their good health. To learn more about this important science, please visit www.AngiesOption.com.

 

For health and lifestyle questions, contact Angie: 
Angie at AngiesOption.com 

 

For science-related questions, contact Larry:
Larry at AngiesOption.com

 

For eZine questions/comments, email us at:
eZine at AngiesOption.com 

© Copyright 2009 - 2012 Angie's Option, Inc.