Max Muscle Quad Cities
team max 2012
Max Muscle Quad Cities serves you proudly as a Service Disabled Veteran Owned Small Business
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MAX MUSCLE Quad Cities - What we do differently
Check out what we do differently at Max Muscle


Featured Recipe

 
Try this for a change of pace instead of your normal vegetable choice for dinner. 
Featured Recipe
ribs

If you follow this recipe you will make perfect ribs every time. 
Porkology...
porkology
 
10 plus bbq logoLocally made BBQ SauceOur family favorite
come in and try a sample

NOW AVAILABLE
Schnucks - Duck Creek
HyVee - John Deere Rd
Grasshopper - LeClaire

We are also a dealer for MAK Smoker Grills.
MAK Grills

Many people are starting to understand why pellet grills are so great. 

 These units are made in the USA and will work in any weather. So you can smoke/grill all winter. These units are being used to win national competitions. They are fully automated so you can set them and walk away. No more tending a smoker all day. Pure hardwood gives a "kiss of smoke" to the meat. Nobody likes to taste a forest fire. Once you taste food off the MAK you'll be hooked.

click here for more info

These grills are pellet fed hardwood. We also carry hickory, apple, maple, mesquite, cherry and pecan pellets.
 
lumber jack pellets  
 

or call 309-235-7336
for more information




SEE WHY MAX MUSCLE IS DIFFERENT THAN THE REST

past articles

 

www.qcmaxmuscle.com

Greetings!

We have included quite a variety of interesting subjects and studies in this edition.  Happy February to everyone. 

 

1) Does taking protein at specific times matter during the day?  How much is too much and how much isn't enough. These questions are answered in the newer study on the link below.

 

2) Going to MEXICO?  Please read the link. It may keep you from getting ill.

 

3) Study on endurance exercise and how it interferes with maintaing/gaining muscle.

 

4) Have you ever heard of rhabdomyolysis?  It is an injury you can sustain from "overdoing it".  It can be life threatening and is no joke.  More isn't always better.

 

5) Be an educated consumer regarding fish oil or Omega 3. Read the information below. I bet you didn't know this.

 

6) Click below for a very handy savings calculator. It can quickly give you the big picture without spending a lot of time. 

 

7) Did you hear the latest rants from the media lately about a recent Vitamin D study?  If you heard it you would question why you would be taking vitamin D.  The media made it sound like it was worthless.  Read on for the real story. 

 

8) Rhabdomyolysis is a serious injury that can be avoided. More isn't always better.   

 

 9) There is still time to Join the MaxForm contest and win $25,000. Ask us how...

 

10) Bok Choy recipe....

 

11) MaxxTOR - coming in the spring. Studies show a 5+ lb muscle gain achieved in 8 weeks.  This has the potential to be a game changer.

  

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Click this link for details on our NEW Biosphere tool

Click this link for details on our nutrition plan 

 

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Remember - we still offer 25% off franchise price every day for Max products and 30% off protein - (don't pay internet prices) - you can use the Max Magazine coupons for specials if you like.

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Sincerely,

Scott Herkes

Owner - QC Max Muscle    

 

Like us on Facebook 

Moline Location - next to Best Buy

309-762-6666

Bettendorf Location - next to Home Depot

563-355-4444

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HOURS

M-F 10am to 7pm      Sat 10am to 5pm 

Closed Sun



Take $5 off 
your next purchase...  
 Give us your opinion about 
your favorite product.  
 
Just drop by the Moline store and 
tell us you are interested.  
It will only take a minute. 
    
NEW NEW NEW
 
MaxxTOR
COMING THIS SPRING
 
This has the potential to be a game changer for those interested in adding muscle.  Studies show the patented ingredient in this product produced a 5+ lb muscle gain in two months. This isn't a steroid or pro hormone.  WOW  !!!
 
The link below will explain how it works.
    
SALE OF THE MONTH 
FEBRUARY 2014
 
24 HOUR FAT BURN STACK
BUY QUADRA CUTS COMPETITION 
OR QUADRA CUTS EXTREME 
OR CLEANSE AND LEAN
OR EMERGE
OR LIPO RED 
(at our every day 25% off) 
 GET QUADRA CUTS NIGHT 
for 50% off retail
--------------------- 
LEAN CYCLE 3
BUY LIPO RED + CLEANSE & LEAN
(at our everyday 25% off price)
GET EMERGE at 50% off retail


Everything you ever wanted to 
know about FISH OIL.  
I bet you didn't know this.
 
 
Max Liquid Omegas are triglyceride form
    
Heading to Mexico for a break this winter?
 
Have you heard of people getting sick while in Mexico?  I've heard stories over the years so I took some precautions. My family went to Rivera Maya in January.  What I did may have prevented me from getting what some of the other family members got.  Read on for details...
 




Endurance Exercise Interferes with Muscle Gains
 
If we didn't already intuitively know this... here is a study performed recently regarding weight lifting to increase muscle mass combined with some endurance exercise.  Guess what? The endurance exercise interferes with gaining muscle strength and size.  
 
  
Protein Study  
 
This study addresses how many grams of protein is adequate at each meal as well as the timing.  Interesting, we advocate spreading out the protein intake every few hours versus skipping meals and then eating a large portion.  This study backs up this practice.  Also, just eating a small dose of 10 or 15 grams may not initiate protein synthesis which will impact recovery, etc.  Read on...




ARE YOU SAVING ENOUGH???? 
 No matter what age
Putting something away for the
future is important. 
Here is a quick calculator and some other tools that can help
you quickly see the big picture. 
  

    
NEW Vitamin D study says it is worthless
Read on for the rest of the story.....
 

    
NEW MAX ISOLATE PROTEIN FLAVORS
 2lb size
The Max Muscle formulation team has been working on a protein that has:
NO Sugar
 NO Lactose
 NO Gluten
NO Fat
 
NEW FLAVORS NOW AVAILABLE: 
Strawberry Lemonade 
Watermelon Slush
Berry Blitz -- coming soon
 



THERE IS STILL PLENTY OF TIME TO GET SIGNED UP !!!
Grand Prize is $25,000.
It costs nothing to enter.
ASK US ABOUT IT
  
SUPER FOODS
   
Who says taking off a few pounds requires a diet of greens and salad? 
There are foods you can eat to help you 
stay full and they also have a great nutritional profile.  I would add a few more to the list but this is a good start. This comes from Health Magazine.




  Rhabdomyolysis 
 More isn't always better.  
When is enough exercise enough? 
 
Read about this phenomenon that occurs when people over do it.  More isn't always better.  A workout should put adequate stress on muscle to encourage a positive adaptation.  Some environments can encourage people to push on well past the point of getting a good workout. 
When this happens an injury can occur.  
Rhabdomyolysis is an injury that can occur when people push past their limit of physical endurance.
 


MAX MUSCLE QUAD CITIES
OFFICIAL NUTRITION
FOR THE MALLARDS

WE HAVE FREE TICKETS AVAILABLE
ASK US

STRESSED?
TROUBLE SLEEPING?
Coffee & pre-workout drinks not doing the trick any more?
You may have adrenal fatigue....
 
Try ADRX. ADRX contains a time proven mix of adaptogens. We've had some really great feedback on this product. It is part of the NEW X-SERIES. 

Listen to Theresa talk about what ADRX has done 
for her. She has a very stressful job and people
can't believe how calm this has made her. 

 
Sincerely,
Scott Herkes
Max Muscle Quad Cities
scott.maxmuscle@mchsi.com
309-235-7336
 
BETTENDORF IOWA LOCATION - next to HOME DEPOT
852 Middle Rd
Bettendorf, Ia 52722
563-355-4444
 
MOLINE ILLINOIS LOCATION - next to BEST BUY
4335 16th St.
Moline, IL  61265
309-762-6666
We will ship Max Muscle products in the continental US or to APO addresses  on orders over $50 for FREE.   
 
Save 25%
off franchise price
You get 25% OFF ALL MAX Products EVERY DAY. No coupon required. You are not required to "JOIN THE CLUB" to get this discount.   No pricing games here. 

Offer Good at all Max Muscle locations in the Quad Cities