SAVE THE DATE
Saturday,  May 9th,  3pm-6pm
please join us for
Two Linda's
Yoga & the Root Chakra
A HOLISTIC WORKSHOP
FOR GETTING GROUNDED
Create a Solid Foundation for Spring
Nourishing Your Root Chakra
CHAKRAS & YOUR BODY - Did you know?
Seven Major Chakras align with the Endocrine System
 
Join us for the first in a series of seven Chakra-focused workshops co-hosted by Two Lindas

Starting with the Root Chakra and Adrenals
you will learn effective ways to create a deeper sense of
Safety, Security and Connection to Your Tribe
YOGA & ROOT WORKSHOP AGENDA
3:00 PM: Welcome! Door Opens
Registration Check-In
3:15 PM: Door Closes - Workshop Begins
Guided Meditation and Grounding Imagery
Restorative Yoga infused with Reiki,
Reflexology and Aromatherapy
5:15 PM: Eat & Chat
A Plant-based Meal featuring Red and Root
Nourishing Food will be Served
Saturday
May 9th from
3:00pm - 6:00pm 
A day before Mother's Day
278 Lincoln Ave, 2nd Fl.
(off Hylan Blvd in Grant City)  
Staten Island, NY 
WORKSHOP FEE: $30 in advance ~ $40 at the door 
Reserve Your Seat Online and Save! 
PLEASE NOTE: Shoes are not worn inside the Dojo; wear your cozy socks or bring soft-soles slippers for comfort. Thank you.
LINDA PRINCIPATO
Owner of Whole Health and Wellness
Complementary Consultations, Holistic Health Counseling, Integrative Nutrition Coaching, Reflexology, Reiki, Aromatherapy