If you get our newsletters in text format, go to your email service provider to change your email reception to "html" for our gorgeous photos, videos, etc.

Also, on doing ALL things in our lives "with Qi," not just Tai Chi & Qigong
Photo courtesy of Sifu Bev Abela of Tai Chi @ The Beach, Perth, Australia        

New study published in Cell Transplantation Journal proves Tai Chi can slow the aging process! Scroll down to Tai Chi & Qigong Medical Research article for more.

How can we, not just practice Tai Chi and Qigong,
but make it a way of living every moment?

Also, an article on "Eating With Qi" offers profound videos on how powerfully food can be medicine that can do things you could never imagine. AND how Food, like Tai Chi, Qigong and Acupuncture, are integral parts of Traditional Chinese Medicine!

Ms. Wong's Healthy Tasty Recipes
Oi Yue Angela Wong was taught
Chinese herbology by her
Taiji playing mother, evolving
her skills over 40 years.

Effie Acupuncture
Qigong Master, Effie Chow, performing acupuncture. Founder of the World Congress on Qigong. Former member of President's Council on Complimentary Medicine.

How Do We Expand the Tai Chi and Qigong Approach to Become a Practical Way of Living to Enrich Our Quality of Life? ... Below are some pearls of wisdom from China:

How 40 Years of Living With a Traditional Chinese Cook, Herbologist & Sifu...CHANGED EVERYTHING!

Great Wall, China


Today you read articles everywhere in popular media about the meditation craze called "mindfulness."

In fact the June Issue of the Costco Connection Magazine was dedicated to "mindfulness living," with many articles on "mindfulness and mindful living." This marks a paradigm shift in society, as Costco is one of the largest retail outlets. One of my Tai Chi students and assistant teachers, Al,  sent me these links to Costco's magazine, and wrote in the email "I hate to say it Bill, but you are becoming mainstream."

A Call for Calm



Employing Mindfulness - Find a slow ritual
Tai Chi & Qigong'ers, does a "slow ritual" sound familiar?




Mindful Eating is Balancing What You Eat with How You Eat

So, I thought that I'd share with you what I have learned from over 40 years of living with a Chinese person, a teacher, who exposed this simple Kansas boy to a universe of wisdom about the traditional Chinese approach, to the now popular culture craze of, "Living with Mindfulness." Below are pearls from Oi Yue Angela Wong, born in Hong Kong (1952), daughter of Sheung Oi Wong (born in Canton, China, a home schooled herbologist, and also a lifelong Taiji player).      Pearls from Asia ...

Bill, Angie, Andrea

As "mindfulness techniques" expand through the global psyche through media reports, and emerging scientific research, Tai Chi and Qigong should be right at the forefront of this discussion ...

Tai Chi & Qigong were one of the world's earliest and most profound forms of "mindfulness meditation." Tai Chi and Qigong are referred to as "the internal arts," whereas Karate, Judo, Tae Kwan Do, Kung Fu, are the "external arts." The closest external art to Tai Chi would be Aikido, which is contemplative, internal, and a sensory art.

Calm the spirit and return to the source. 
Cleanse the body and spirit by removing
all malice, selfishness, and desire.

-- Morihei Ueshiba, Founder of Aikido

The term "internal arts" refers to the state of mind the postures and forms are approached with, and also with the ques and the results being felt more internally rather than being seen externally. Tai Chi masters have said, "The mirror is your enemy." It took me years to understand what they were talking about. When I first started teaching I taught in Yoga studios, and the mirrors seemed like handy features. But over time, I realized that the masters were talking about the "internal" "feeling within," or bio-feedback quality of Tai Chi and Qigong. Our posture and alignment can be much more accurately "felt within" rather than "being seen" reflected back to us from without. The goal being less, how we look while performing our forms on the outside ... and more how we "feel" on the inside as we perform them. You begin to realize that your "posture, or 3 Dan Tiens, is out of alignment" when you have to strain more to move or stand. 

Image courtesy of "The Complete Idiot's Guide to T'ai Chi & Qigong"               
(4th edition, Bantam-Penguin Books)               

Tai Chi's ultimate goal begins to become ... to know oneself. This is where the powerful martial art and ultimate health and fitness exercise of Tai Chi ... ascends to something profound ... a path to revelation ... that offers profound non-dogmatic, non-religious, yet deeply spiritual insights that change the way we see everything in the world.

"He who conquers others is strong;
He who conquers himself is mighty."
-- Lao Tzu

"The only devils in this world are those
running around 
in our own hearts, and that
is where all 
our battles should be fought."
-- Mahatma 

"Heaven is right where you are standing,
and that is the place to train."
-- Morihei Ueshiba, Founder of Aikido

"Allowing our minds to free-fall into the
center of the sensation of our big toe
spreading as we sink into a leg, then
the pad of the toe, the ball of the foot ...
spreading ... the pads of the foot ...
the entire world falls in order as our
dan tien, postural alignment, and total
being sinks ... into the center of where
we are ... right here and right now ...
feeling ... breathing ... sensing everything
and nothing all in the same instant ...

THIS is when the movements I've
practiced 10,000 times now flow
through me ... as I relax out of the
way ... and am no longer the limited
being I was a moment before ... I am
open ... flowing ... un-tethered ...
limitless ... present ... expansive
... and connected to ... everything."
-- Tai Chi Poet (anonymous)

Tai Chi and Qigong: The Ultimate in "Mindfulness" Training

In last week's newsletter we wrote about "Left-Brain vs. Right-Brain" qualities, and how Tai Chi and Qigong are high sciences that help us find balance and optimum brain function, as evidenced by emerging medical research.

This week's focus is on the concept of "doing things with Qi," and how it expands this improved brain function last week's newsletter touched on, into the larger benefit of Tai Chi and Qigong, which is as stated above "doing things with Qi," in other words letting this enhanced balanced consciousness expand into our physical actions in the world.

In the photo at the top, you see the lovely and brilliant Angela Wong-Douglas, Founder of World Tai Chi & Qigong Day. She is also my wife ... but in many ways she has been my Sifu, not so much with Tai Chi training, as with helping me see how the lessons of Tai Chi are a way of life and not just an exercise. 

When we met about 40 years ago at Kansas University at Fort Hays State, at first I just saw a really cute girl from Hong Kong ... but then we eventually married ... and that was what led me to realize that I had not just married a young woman ... but I had been invited into a whole other culture of wisdom ... wisdom that would change the way I saw ... everything!

When I met her, her name was Oi Yue Angela Wong, and from the beginning she began to challenge the way I ate and the way I approached life. She had been raised in a traditional Chinese household in Hong Kong, and her mother exposed her to herbology, Tai Chi, and Chinese culture in general.  Angela's mother was uniquely Chinese and passed on a lot of traditional Chinese culture that is being largely lost today as more and more Chinese kids in Hong Kong are eating at McDonalds and Pizza Hut now.

Above is Angela Wong-Douglas (left), her mother the herbologist and Taiji player Sheung Oi Wong (center), and Angela's Grandmother the matriarch of the Wong family.

So Angela's childhood and her family's way of living was a real historic treasure, a cultural heritage ... although I didn't see it, or appreciate it, at the time. I dismissed so much of the Chinese wisdom she passed on to me, or tried to anyway. But, after 40 years you start to realize things. Today, Dr. Oz, Dr. Andrew Weil, etc. have become world famous for teaching many of the things Angela had tried to tell the limited-provincial Kansas kid I was about 40 years ago ... who had dismissed this wisdom being offered to me. 

Most Tai Chi and Qigong teachers know how she felt, because we know when we offer students our Tai Chi and Qigong that we are offering something profound, valuable, and precious beyond description ... but most students don't get it, just like I didn't get it 

... but some stay ... and over time, they get it ... and watching their unfolding beauty keeps us going ... keeps us teaching ... keeps us offering our precious pearls to all who want to hold them ...

Ms. Douglas showed me Traditional Chinese eating habits, mostly grain and green vegetables, with only small portions of meat, which is the recommended diet these days. She tried to teach me not to drink things with ice, because it "shocks the body" which most Traditional Chinese Medical physicians will tell you. 

Angela taught me how to "eat with chopsticks," which is actually much more than just switching utensils, just as a Japanese tea ceremony is more than just "having tea." Of course, there are Japanese people who just slosh down their tea in the rush rush world of modern Japan, but the core of the "tea ceremony" is the "slowing down" of reality, to observe, to smell, to taste the tea as a near sacred event, making "the moment" a "sacred event." 

This is the lesson I learned over many years of studying with my greatest Sifu, Angela Oi Yue Wong. Of course, at first when she taught me how to use chopsticks as the young man above, I just saw it as another utensil to shove food in my mouth with, and would hold up my rice bowl and shovel it in, maybe even faster than I could with a fork. But, over time, Sifu's lessons soaked in, and I realized that chopsticks offer a way to "contemplate" each bite, each morsel of food. Today, the "slow food movement" is gaining popularity, as the health research shows its many advantages. Also, the new wave of popular mind-body practice "mindfulness" is a slow way to eat and contemplate your food as you do so, and it is helping people lose really large amounts of weight and helping with overall health. 

"Go slow, and then go slower."
-- Anonymous Tai Chi Master's quote 

But, the biggest advantage I got from learning Angie's "contemplative eating" with chopsticks, is that I learned how to really "enjoy foods in a deeper way" almost like a meditation. Who would have thought that that first chop stick lesson I got in her dorm room in college would have led to a massive transformation of the way I eat, which is one of the most eventful parts of daily life.

When I later took up Tai Chi and Qigong, and began to learn how to "feel" my body, and to "experience" the moment, the sensations of "being" that Tai Chi and Qigong's mindful practice supports ... it enabled me to understand the depth of what Angela was trying to teach me with simple daily activities, like eating.

But, perhaps the most profound thing she taught me was how to "do things with Qi."

Now, it was my idea to begin studying Tai Chi nearly 40 years ago, and if I hadn't done that, I would likely never have comprehended the true value of her imploring me to "do things with Qi."

So my experience was unique in that I was using Tai Chi and Qigong to understand "me" while immersed in a household permeated with Chinese cultural wisdom, and practical life examples of how these concepts could play out in our real daily lives. So, I thought I'd share that with you as well ... just like Angie shared it with me.

So, what is "doing things with Qi"?

Imagine picking up a pile of pine needles with your hands while not wearing gloves. If you "grab" and "squeeze" and "take control" like we are taught to do ... you get the hell poked out of you. The pine needles press into your flesh and poke you.

But, if you are mindful and slow, and feel the subtlety of the sensations, you can pick up those pine needles with no injury. This is doing things with mindfulness. Today popular culture is all abuzz about the science showing how "mindful meditation" provides so many mental, emotional, and physical health benefits. Doing things with Qi, is a way of mindful living.

For example, if you are cutting a tomato, and you press with force, the guts of the tomato squeeze out and make a bloody mess. But, if you "feel" the tomato through the knife blade you are holding, you can sense at what moment to pull and the amount of pressure to apply at just that right point and moment. Then you slice the tomato and make a nice salad or sandwich ... but in that moment of mindfulness, you smell the tomato ... you "feel" the smooth cool tomato skin's texture ... you drink in the redness so rich it would put any artists greatest painting of a tomato to shame.

Doing things with Qi can be done in a conversation, when you feel a topic is applying pressure to someone your are speaking to and not getting the results desired or needed, you can keep pushing and forcing the same point ... OR you can recede a bit, take a new approach and feel easier ways to make the point less sharp. This is the Tai Chi way.

"Do you have patience to wait till your
mud settles and the water is clear?
Can you remain unmoving till the
right action arises by itself?"
-- Lao Tzu

I saw a woman in a parking lot in a big car, maybe a Lincoln Continental or something, and she hit a cinder block and it got stuck under her car, making a hellish noise as she drug it across the parking lot, doing God knows what to her car as she did so. She seemed unaware, or perhaps more accurately like she just didn't care, she was going the way she'd decided and if a block was in the way, or if the block got stuck under her car, it didn't matter--damn the torpedoes, full speed ahead!

It dawned on me that most of us at one time or another gets stuck in a "one way" to see things, or one way to do things--pushing straight ahead like the bull-headed lady in her Detroit Chrome-Metal Mountain of a car.  But, then later in retrospect we can see that there were other ways. The mindfulness of Tai Chi and Qigong, the contemplation of movement seems to slow things down, to make space for adjustments. It helps foster us to live in a state of "doing things with Qi."

Doing things with Qi is doing things in their own good time, contemplating as we do them, being ever flexible to adjust our fingers around the pine needles, or on the knife cutting the tomato, in our conversations and business dealings, or when driving our cars.

Construction workers take part in a qigong competition in
Hong Kong to launch Construction Safety Week 2015.

Speaking at the ceremony, the Secretary for Development, Mr
Paul Chan, said, "To ensure construction safety, we should not
only focus on prevention of injuries and occupational diseases,
but also the inner world of workers. We hope to draw their
attention to their daily habits and help them build 
up a healthy
lifestyle for enhancing health conditions, leading them to

appreciate the importance of taking care of their
work as well as their bodies."

-- 7th Space Interactive News
Read entire article ... 

When I first started learning Tai Chi, I practiced in our back yard, which had several large pine trees and the lawn was covered in long pointy pine needles.  We lived in sunny Southern California, so I often would just walk out barefoot to play Tai Chi in the backyard. The first time a pine needle poked my foot, I went in and put on shoes. But, over time, I realized these pine needles were a great training tool ... because it forced me to stay on my full leg completely as I slowly placed my heel or toe, and then gradually, gradually, gradually sinking into that foot, totally mindful of the sensations in that foot, and going slowly enough to change paths if a needle began to poke the skin. This is the Tai Chi way, to stay grounded and solid, and then mindfully, contemplatively sinking into the leg we are filling.

This quality in our lives can change everything. They used to say that the Shao Lin Monks were invisible. I wondered what that meant, but one day I realized that it was like 2 identical looking guys walk into a bar ... one pushy and brusque ... the other unimposing, flexible, and amenable to what the situation demands. Which one will spend their lives fighting life ... and which one will flow through life more smoothly and effectively?


Yet, the most beautiful lessons Angela gave me about doing things with Qi, was when she showed me how to "look" at the flowers, and to "smell" the tea, and "taste" the food. It was as if I had been walking around in life looking at a 2 dimensional black and white world ... but she would lift my chin and open my eyes and say, "Look, smell, taste ... feel." 

She can taste a dish, and literally tell you almost every ingredient that it is made from. That always amazed me, even before I grew smart enough to learn the "doing with Qi" lesson.

This is the Tai Chi and Qigong way. To be immersed in the experiences, as discussed in last week's newsletter about "right-brain consciousness" being about "beholding things," not just considering things or analyzing things for utility.

Now, Angela's not flighty or above the need for utility, she stands in the middle of it, and in fact got a Business Management Degree at the University of Kansas at Ft. Hays ... she is an embodiment of a Yin-Yang in balance, with a foot in seeing what must be done even as she "sees the flowers" and "smells the food."

So, doing things with Qi can be very utilitarian and help us do daily chores and tasks and business endeavors more efficiently. But, it can also be a key to unlocking the magic and the miracle of life.

Angela's life lessons of 40 years enabled me to see the deepest concepts Tai Chi and Qigong were built upon ... and have woven into my Tai Chi and Qigong teaching approach, continually inviting students to close their eyes, to "feel" their Qigong movements, and as we practice this again and again in our Tai Chi or Qigong practice, to notice how it ripples out through the waters of our lives ... letting ourselves slow down and breath, and feel the textures, the warmth, the cool, flowers, the colors, and the love of those we touch in our lives.

Imagine for a moment that these contemplative internal mindful meditative arts were taught in schools at all levels worldwide ... which they should be starting yesterday, when you look at the amazing medical research showing Tai Chi can treat ADHD and improve mental acuity, etc.

Within one generation an entire world of business people, government officials, etc., would be "doing things with Qi."  This would mean contemplating the ramifications of social and business action, taking time to consider the human costs and benefits, the environmental costs and benefits, etc. ... and it would reduce the incidence of huge mistakes that can haunt nations for decades and sap their precious treasure when they hurtle into hasty ill-conceived actions.

Mind-body arts like Tai Chi and Qigong are permeating the world's popular culture ... and as medical and science research mounts, they will one day be part of every student's education because it will save society hundreds of billions in future health costs, police, court, prison costs, etc. etc. etc.

Will there be enough Tai Chi and Qigong teachers to allow this to blossom throughout society and world?  Time to practice practice practice ... we are always being prepared for the world that is about to bloom from us ... and by playing Tai Chi and Qigong Daily for the pleasure of it, we are being prepared for opportunities that are not yet apparent, but will unfold in their own natural time.

-- Bill Douglas, Founder of World Tai Chi & Qigong Day


"Nature does not hurry,
yet everything is accomplished.
-- Lao Tzu 




















Tai Chi & Qigong as Medicine

Meridian Tapping ...


Medical Tai Chi







I began incorporating meridian tapping into my Tai Chi & Qigong classes, and students really enjoyed it, so now it has become part of my regular classes, done with eyes closed following our Sitting Qigong meditation.


Tapping with eyes closed, and then leaving eyes closed for a while after stopping, will leave students tingling, and this is a great way to get them to begin to experience the sensations of Qi, life energy, expanding through the body.


-- Bill Douglas, Founder of World Tai Chi & Qigong Day



















REMINDER: Dr. Kevin Chen's upcoming 
Qigong Self-Healing Cancer Retreat at the University of Baltimore Medical School is a groundbreaking event:


Also, be sure to bookmark WorldTaiChiDay.org's Tai Chi Medical Research Library for links to research articles on how Tai Chi and/or Qigong can benefit or treat nearly 100 common health challenges. Also, we highly recommend The Harvard Medical School Guide to Tai Chi, by Dr. Peter Wayne; and The Way of Qigong: The Art and Science of Chinese Energy Healing, by Ken Cohen.

Harvard Medical School Guide to Tai Chi

Dr. Kevin Chen is creating a template that will one day be part of all major oncology departments and health networks worldwide.

Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain!

Meditation Montage

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her - that meditating can literally change your brain. She explains ...
-- Washington Post, May 26, 2015

Tai Chi and Qigong can be powerful mindfulness meditation techniques when practiced mindfully, and Sitting Qigong Meditation can be a profound addition to any style of Tai Chi and Qigong moving practice, to help expand this mindful consciousness into the physical forms.

Sitting Qigong:
(4th edition Bantam-Penguin Books)

BEAUTIFUL Puerto Rico's,
World Tai Chi & Qigong Day 2015 Report ... 

Hospitals Hold World Tai Chi & Qigong Day Events!

Powerful Empowering Videos on Food as Medicine!

Sometimes in our Tai Chi and Qigong classes, when we talk about Organic Whole Foods as Medicine, students roll their eyes, cynical about whether what is even labeled as "organic" really is ... this video is a powerfully empowering testiment to the huge impact we can have on our bodies with good whole organic foods.

A family who did not eat organic foods was tested and found many chemicals from agriculture in their bodies at significant levels ... after only 2 weeks of an organic food diet ... the toxin levels were almost completely gone!

It is so much easier to get organic foods these days, and the price is coming down, if you shop carefully at a lot of different stores you'll find some great organic food bargains. Plus,  you change the world when you buy organic, because your dollars are like votes steering the food industry toward organic production, making it cheaper for everyone ... so poor people can afford to eat organics in the future as it become more and more the norm.


Traditional Chinese Medicine (TCM) has 3 prongs, acupuncture; tai chi and qigong; and herbology (food as medicine).

Global data has shown that in poor nations where dairy and meat are less available, and people depend more on whole foods, unprocessed foods, with plant based calcium and protein diets ... people did not have the common chronic diseases so prevalent in the modern developed nations ... type 2 diabetes, heart disease, arthritis, etc.

We recommend the below DVD documentary, "Forks Over Knives" to all our Tai Chi and Qigong students.  Years ago I had a botched dental procedure that almost poisoned me to death, before I finally found out what was wrong and had the tooth removed. But, the damage to my organs was done, I'd lost about 60 pounds in about 2 months because the tooth was constantly poisoning me until it was finally removed.

THE UPSIDE :-)   A friend drug me to see a documentary just out at the theatre "Forks Over Knives" about solving health issues with foods, rather than waiting and solving them with scalpels and surgery.  It transformed the way I looked at food, and for several years I went on a completely Whole Foods only diet.

Now, I will confess that as I get stronger and healthier, I stray from it ... a bit of chicken or fish ... maybe even some bread and sugar ... but, what I've come to realize is that I feel so much better when on the Whole Foods Diet that I go back to it each time I stray, to get back to feeling great again.

This video will BLOW YOUR MIND ... GET THE DVD.

I know a Whole Foods Diet can seem daunting ... but, just think of "playing at it" the way we play Tai Chi and Qigong, holding it lightly but ever moving forward, expanding outward.

Food can be a fun adventure ...

2015 WTCQD Event Reports Flowing in From Worldwide!

7th installment ... featuring WTCQD Events in beautiful Puerto Rico; Auckland, New Zealand; and Cuernavaca, Morelos Mexico

This newsletter quickly FILLED, but more are coming...from the incredibly beautiful WTCQD Tai Chi & Qigong Family ...

If you missed the first 6 installments of WTCQD 2015 Reports, click here to view it. Please share these links and newsletters widely ...

Please encourage all your Tai Chi and Qigong contacts to Join Our Free Email Mailing List at WorldTaiChiDay.org to stay plugged into global Tai Chi & Qigong developments.

Dear World Tai Chi & Qigong Day Supporters,

We need a financial angel ... our website WorldTaiChiDay.org has had a huge impact, connecting over one-million of our visitors to local Tai Chi and Qigong teachers worldwide, and helping teachers worldwide expand TC and QG into society at all levels.  OUR PROBLEM?  We don't make any money off of this, and we need to HIRE A WEB DESIGN FIRM TO MAKE THIS SITE AND THE TEACHER/SCHOOL DIRECTORY STATE OF THE ART to keep up with the Internet's technological changes. Please reply to this email if you share our vision, and have the means to finance our website conversion.

Yours in Qi,

Bill Douglas & Angela Wong-Douglas, Founders of World Tai Chi & Qigong Day


NQA's 2015 National Conference on Friday, July 17, 2015.

"These NQA annual national conferences are very unique opportunities for Tai Chi and Qigong enthusiasts and teachers to network, learn from other teachers and masters, and expand your vision of Tai Chi and Qigong as profound healing tools in society. I made connections and learned things at the NQA conference that have changed my life, and expanded my vision of Tai Chi and Qigong forever."
-- Bill Douglas, Founder of World Tai Chi & Qigong Day

Cuernavaca, Morelos Mexico's World Tai Chi & Qigong Day Report ... 

Tai Chi & Qigong Medical Research ...

See World Tai Chi & Qigong Day's "Medical Research Library" for links to research articles on how Tai Chi and/or Qigong can help with nearly 100 common health challenges.


A study published in the journal Cell Transplantation demonstrated the benefits of Tai Chi in terms of aging and in fibromyalgia patients. The study is entitled "Tai Chi Intervention Increases Progenitor CD34+ Cells in Young Adults" and was conducted by a collaborative team of researchers at different universities and hospitals in Taiwan.

Qigong catching on fast in the West as a healing tool

In 2007, a journal published a series of 12 randomised clinical trials in which almost 1,000 people participated. The results indicated that the regular practice of qigong could have positive effects on lowering blood pressure but that they would need more rigorously designed trials to ascertain for sure.


Another study relating to qigong practiced alone and a second to qigong practised with a teacher reveal that the discipline could prove efficient in relieving chronic pain. In 2010, further research corroborated this fact and indicated that the participants of a qigong group experienced a reduction in pain intensity after four weeks of treatment.

Scientific literature has also shown the benefits of qigong in improving the quality of life after cancer by playing notably on things like mood, fatigue and inflammation and reducing the undesirable side-effects of chemotherapy.


Other studies with limited clinical scope have revealed that qigong could improve the quality of life for older people or those suffering from cardiac problems and that it could have positive influences on the immune system.


-- Maylay Mail News Online
Read entire article at: http://www.themalaymailonline.com/features/article/qigong-catching-on-fast-in-the-west-as-a-healing-tool#sthash.so0kclWF.dpuf

Traditional Chinese Medicine News ...

Zang Fu Color

The 'wood' element relates to the liver and gallbladder organs. The liver is said to be reflected in the eyes and is associated with the season of spring, the tendons, emotions of anger and frustration, sour flavour, and the colour of green. So how does this look in your body? It is the job of the liver and gallbladder to regulate the smooth flow of qi (energy), maintain even emotions and clarity of judgement which gives grace and flexibility to the physical and mental body. When the liver is healthy, judgement and decision making are sound, vision is clear, and actions are resolute. Strengthening the liver develops drive and adaptability and enhances our ability to cope with the fluctuations life brings ... 

Ways to help the liver include: ... mind body exercises like
tai chi and yoga ... 

Read entire article at "Revelstoke Mountaineer" ...
TCM theory of 5 elements. 


Everyone, PLEASE
upload your videos onto Youtube, and then send us the Youtube link. It is way less work for us that way, plus you get increased outreach for your photos/video. You can use Windows Movie Maker, a free video editing program, where you can add titles & music to imported photos or video.

Also, if you post your photos on a Facebook page, and send us the link, or post them in your WTCQD Event Listing, and then send us the link. But, Youtube and Movie Maker are great tools to learn how to use for your own local school's promotion!

Breathtaking Auckland, New Zealand's
World Tai Chi & Qigong Day Report ... 




"Sometimes Chinese culture can be difficult to explain. Sifu
Bill Douglas successfully uses American culture to explain the
art of T'ai Chi Chuan. He simplifies difficult concepts, making
them easier to understand. This book takes the best parts of
T'ai Chi and makes them understandable [to Westerners]
without requiring a grounding in Chinese culture and history."
-- Sifu Yijiao Hong, USA All-Tai Chi Grand Champion and USA Team member; Certified International Coach and Judge, International Wushu Federation

"Visionary! If you only buy one book on T'ai Chi, then this is the book ... I have taught T'ai Chi for several decades myself, yet I have now read Bill's book from cover to cover seven times, and still get something new from it each time."
Dr. Michael Steward Sr., D.MA, Ph.D., MA, Senior Coach for Team USA, Inductee of the World Sports Medicine and World Martial Arts Hall of Fame

What I hoped to accomplish with this book ... as a tool to help teachers of all styles, and enthusiasts of TC and QG, to expand Tai Chi & Qigong throughout society at all levels:

CIG 4th Edition
Available in:

On my book, what I can say about it is that teachers worldwide are a part of it ... it promotes all Tai Chi and Qigong teachers worldwide ... provides examples of how to make these arts more understandable and tangible to the modern student ... gives teachers of all styles a vision of how to expand their Tai Chi and Qigong teaching into education, penal rehab., modern healthcare ... and society at all levels.

Because it is the product of closing in on 40 years of Tai Chi and Qigong practice and study in many countries around the world, being exposed to probably more Tai Chi and Qigong teachers and styles than any human being due to our work organizing World Tai Chi Day, and thousands upon thousands of hours creating the richly detailed illustrations in the book, and of course the text, but even moreso the nearly 150 web video support videos that accompany this book, making it a state-of-the-art multi-media instructional, but with a focus on the universality of all styles of Tai Chi and Qigong's benefits, giving teachers very simple ways to explain amazingly deep and profound Chinese concepts ... in a tangible modern way. 

I studied acupuncture for a year, as well as Traditional Chinese Medicine, through Tokyo Japan's Wasada School of Acupuncture's US training program, and wanted to share with other teachers and students an overview of how Tai Chi and Qigong are part of Traditional Chinese Medicine. But also how Western Medicine is now embracing Tai Chi and Qigong mindfulness meditation as a powerful health tool. My decades of work in major health networks enabled me to keep abreast of the cutting-edge research on Tai Chi and Qigong as highly effective medical therapies.

Through decades of teaching Tai Chi and Qigong meditation in some of the world's largest corporations and health networks and institutions, I had to learn how to explain these ancient, often thought of as mystical, concepts in no-nonsense science based modern Western terminology, and this gave the book a richness that only decades of refining the message in front of some of the most challenging audiences, could have given. Most teachers, and even the top Tai Chi and Qigong masters' biggest struggle is not their ability to do the arts well, but their ability to explain sensations and self-perceptions that took decades to cultivate ... in a way that those who are new to the arts can resonate to and connect with ... and my decades of putting these internal arts out into the world, corporate, education, healthcare, penal rehabilitation, special education, etc., cultivated this skill in me ... and I share those years of trial and error and cultivation of techniques with teachers worldwide via the book.

So, why should a teacher or student believe that all this experience has resulted in anything of value? The proof is in the pudding, as my Mom used to say ... And our Tai Chi and Qigong Meditation Program at the University of Kansas Hospital has seen amazing results, people finding relief from type 2 diabetes; chronic pain; heart disease; parkinson's and MS, anxiety, insomnia, allergies and asthma, etc. See local PBS affiliate's feature on our University of Kansas Hospital classes titled "Tai Chi for Chronic Health Issues." 

Many teachers worldwide have used my book as a tools to enhance what they teach, regardless of style, or Tai Chi or Qigong approach. The concepts can be used universally by teachers of all styles, to enhance, expand, and become even more effective by using our simple explanations of esoteric Chinese concepts. 

My successful results are the result of my being open to other teachers' teaching around the planet, and that openness enabled my teaching to evolve, so I offer what I've learned in the form of this book to all teachers worldwide ... not as THE way ... but as more tools for your tool belt ... and for students of all styles to relax more into the process, to enjoy their teacher, their stumbles and falls, lightening up on yourself, your teacher and seeing the Tai Chi and Qigong journey as an adventure you cannot fail at, but can grow and evolve into as you "play" at it.

However, I wanted this book to be about more than just my teaching, because I believe Tai Chi and Qigong offer the world so much. So,
I included an Appendix in my book that directs readers to teachers around the world via the Tai Chi and Qigong Events and Listings Directories at WorldTaiChiDay.org, to help my book's readers find local teachers in their areas.

These are not affiliates of ours, or franchises, or teachers connected with us in any way other than just listing their local teaching on the free directories World Tai Chi & Qigong Day created, which has connected over one-million of our website visitors to local teachers' contact info.

This is the world's ONLY Tai Chi or Qigong book that refers readers to "all teachers in the world" as a resource, and provides links to connect readers with any and all teachers worldwide.

-- Bill Douglas, author of The Complete Idiot's Guide to T'ai Chi & Qigong (4th edition, Bantam/Penguin Books)

World Tai Chi & Qigong Day  | 913-648-2256 | billdouglas@worldtaichiday.org | www.WorldTaiChiDay.org or www.WorldQigongDay.org

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