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| THE TRIAD OF HEALTH |  | |
The Triad of Health
Looking at a patients overall health picture including their
Nutritional habits
Mental outlook &
Reconditioning exercises to achieve
Better Health.
Better Life.
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March is
National Nutrition Month |  | |
NMR supports National Nutrition Month by offering the following free lectures & health screenings to local companies in our area:
Foods that Fight Pain Reduce Pain & Inflammation through Proper Nutrition
Nutrition 101
Making Smart Food Choices for a Healthy Lifestyle.
Overcoming Weight Loss Resistance
Smart Food Choices to Get the Results You Want!
Nutrition in Health
A fundamental approach to sound nutrition
Body Fat Composition Screening
Identify your body composition in terms of lean muscle tissue versus percentage of body fat for a better understanding of your health status.
or contact Lisa at Lisa@NMRNJ.com for more information.
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| NMR rallies in RED |  | February was National Heart Month.
The staff of NMR showed its support in the fight against heart disease by rallying in RED.
Click www.town-media.com to read the article written about us on the back cover (pg.20) of the Branchburg News, March issue.
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| Massage now offered at our Eclipse Gym & Powerhouse Gym locations! |  |
Massage helps muscles to recover from exertion & fatigue which is especially useful after a strenuous workout!
Massage by appointment only
Eclipse Gym, Greenbrook
or
Powerhouse Gym, Bridgewater
Call
908-252-0242
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We are thrilled to launch our new website!
Please visit us at www.NMRNJ.com and take a look around...there is a great video interview of Dr. Sferra!
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Abdominal Obesity
a.k.a. belly fat, love handles, muffin top, spare tire, beer belly, pot belly....
| Is your waistline expanding?
Having a healthy body is more than just about your body's weight, but carrying extra weight around your abdominal area can further increase your risk of serious health conditions such as heart disease, diabetes, stroke and certain cancers. When there is increased abdominal fat, or visceral fat, it not only lies just under the skins surface but also surrounds your vital organs which causes the serious health problems!
Your waist-hip ratio can let you know if you are at an increased risk for serious health conditions.
Take your waist measurement (over your belly button) and divide it by your hip measurement (over widest part of the hips).
________ ÷ _______ = ________________ (waist) (hip) (waist to hip ration) Ideal Waist to Hip Ration Men should be less than .90 Women should be less than .75 Toning and strengthening your abdominal muscles are great exercises, but spot exercising will not reduce your abdominal fat. A healthy lifestyle with routine exercise and daily physical activity will help fight obesity. To lose the weight, the calories you burn must surpass the calories you consume. A customized nutrition treatment program at NMR can help jump start your progress. You will be guided through the steps to help clean out and eliminate foods that are toxic or "addictions" to your body. Break your habit of eating foods that are not helping with your weight loss and start learning how to replenish your body with quality low fat proteins, healthy carbohydrates and fats, as well as supplements when needed. |
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Nutritional habits
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Rainbow Fruit Salad
From NMR's kitchen to yours.
Eating a variety of fruits and veggies will nourish your body with a variety of essential nutrients including anti-oxidants.
Layer these fruits and serve as a side dish or as a dessert.
Purple Grapes ~ helps treat constipation, indigestion, fatigue and the
prevention of cataracts. Blueberries ~ high in antioxidants & acts as an anti-inflammatory Kiwi slices ~ High in Vitamin C, Vitamin E, potassium & fiber. Pineapple slices ~ Contains Bromelain enzymes that can aid in digestion, healing & inflammation. High in Vitamin C, potassium, fiber and manganese. Cantaloupe slices ~
High fiber, low calorie fruit that will help curb your hunger! Rich in potassium, Vitamin A & C and beta carotene which helps protect against cell damage. Its a great antioxidant & helps boost your immune system. Strawberry slices ~ high in Vitamin C & disease fighting phytochemicals. Raspberries to decorate the top Red fruits help improve blood flow & may help prevent Alzheimer's. Orange & Yellow fruits help prevent eye disease and act as an immune boost.
Green fruits aid in eyesight and help protect bones & teeth.
Blue & Purple fruits help boost your memory.
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Mental outlook
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"To feel 'fit as a fiddle', you must tone down your middle." ~ author unknown
Your mental outlook is a key factor in achieving wellness. Educating our patients and having them understand their treatment plan enables us to help you permanently improve your health status. If a patient doesn't understand the importance of why they are doing something, they will not be motivated to stick with the program. Motivation is a powerful tool in achieving your goals!
What's your motivation to tone down your middle?
- Are you trying to fit into your old jeans or a bikini?
- Are you trying to keep up with our kids / grandkids?
- Are you trying to get back to playing your favorite sport?
"I'm pleased to report that I have returned to playing soccer full-time in my weekly men's league. As you may recall, it was very important for me to return to an active lifestyle that includes soccer, skiing, and chasing two young children as they explore their own athletic activities."
~ Justin P. of Bridgewater, NJ
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Reconditioning exercises
| Although spot exercising alone will not reduce belly fat,
go ahead and do these targeted abdominal crunches because: - muscles burn more calories
- it strengthens your core & supports your back
- it helps improve your posture and
- once the belly fat is reduced, your beautifully toned abs will be revealed!
Proper form is important:
- Chin should be tucked in fist distance staying in alignment with your spine.
- Feet should be slightly wider than hip distance.
- Arms crossed at chest NOT behind your head.
- Lift upper body crunching ribs towards the hips.
- Lift shoulder blades off the floor.
- Slowly lower to the floor pulling ribs away from hips.
- Repeat for 3 sets of 10.
- STOP if you experience any neck pain or strain!
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Good News!
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Good News from Bob P. of Readington, NJ
"The NMR program was geared toward being fit for life, rather than simply treating the immediate problem."
"The NMR program treated my immediate needs (severe back pain and lack of mobility), but didn't stop there. Dr. Sferra explained the need for me to strengthen my core as a means to prevent future episodes of debilitating pain."
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Join our Good News Club!
Tell us your patient success story,
what you enjoyed reading in our newsletter,
or about the time you met us at a health screening,
or if you set up one of our wellness programs at your place of work.
Email BetterHealthBetterLife@NMRNJ.com
to tell us about your Good News!
I think of how much you have helped me;
I sing for joy in the shadow of your protecting wings. Psalm 63:7
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The staff at Natural Medicine & Rehabilitation want you to feel and be your best. Please give us a call if you, a friend or family member needs help achieving Better Health. Better Life.
Yours in Health,
Dr. Vincent Sferra
Director of Physical Rehabilitation
Natural Medicine & Rehabilitation
Board Certified in Chiropractic Medicine
Certified Clinical Nutritionist
CSCG Certified by the National Strength & Conditioning Association
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