Why Pilates for Teens is Important
"Text Neck" is a growing problem for youths and adults, but poor postural habits learned in adolescence can have long lasting impact on health later on. Read more (news 1 ) (news 2)
If your teenager has bad posture, back or neck pain, it's important to correct it now. Pilates for teenagers will specifically target posture, alignment, core strength, coordination, balance and flexibility.
It can help teens gain awareness of their body, improve their movement function and strengthen and tone muscles, which will lead to greater self-esteem.
For Athletic Conditioning
Pilates can also improve athletic performance in sports such as gymnastics, dance, swimming, golf, tennis, horse back riding, hockey, rowing, soccer and basketball (to name a few).
Pilates will build balanced muscle development, core strength and flexibility to enhance athletic performance and reduce the risk of injury when competing.
Our Pilates for Teens class can fill the gap for teenage athletes by introducing them to basic Pilates principles; conditioning body and mind; and helping protect against injury by improving alignment, developing core stability and increasing muscular control.
Mondays 7:30 - 8:30 pm Fridays 10 - 11 am
$79 for 1 session per week. (Monday or Friday)
$129 for 2 sessions per week (Monday and Friday)
Use discount code PFT2X at checkout to get the $129 price.
Parental Involvement!
It goes without saying that Pilates is an excellent workout for everybody regardless of body type, age, fitness and flexibility levels including past exercise history.
So....Parents, you can also benefit. Hop into class with them, or consider taking a Spinning class - Mondays @ 7:30, or "Learn Equipment Pilates" on Fridays @ 10.
Pilates will increase and improve:
- range and control of motion
- flexibility and stability in muscles and joints
