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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Please scroll down, to below the June 1, 2016 Wholly Macro Delivery Menu / Order Form section. to find this weeks Weekly Article. Or, you can click on the Weekly Article link above left to go directly to it. |
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WEEKLY NEWS:
The big news this week is that it is June already!!
And with Memorial Day upon us, we are ushering in the official start of summer with this menu! We think that we have created a lovely and exciting, extremely healthy and seasonal summer time menu for you this week.
Our mouths water when we read it, and we hope that yours will too!
Please don't forget to place your orders on Monday, it will be easy to forget since it is a fun fun holiday weekend, but it probably won't be nearly as fun on Wednesday when you don't have a food delivery waiting for you at your door!
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
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WHITE BEAN AND ESCAROLE MISO SOUP
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SMALL___ LARGE___
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White beans are cooked with kombu sea vegetable, pancreas healthy sweet yellow onions, crisp green celery, gentle yet mineral rich wakame sea vegetable, powerfully cleansing shiitake mushrooms, live enzyme rich yellow miso, fine dices of carrot, bitter green good for the heart and liver escarole, and chlorophyll rich fresh parsley, to create a hearty and healthy miso soup.
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BROWN RICE AND MILLET WITH SEITAN AND SHIITAKES
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SMALL___ LARGE___
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Perfectly energetically balanced medium grain brown rice, is cooked with pancreatic supportive and alkalizing whole grain millet, infused with mineral rich kombu sea vegetable, then tossed with lightly saut�ed protein rich seitan, and immune system strengthening uniquely flavorful shiitake mushrooms. Garnished with fresh green liver cleansing scallions.
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| FILLO PASTRY PUFFS WITH SPLIT PEAS, CRANBERRIES, AND ONIONS |
SMALL___ LARGE___
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An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas, naturally sweet flavor of caramelized yellow onions, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of good for the liver split peas cooked with kombu sea vegetable for digestibility, all wrapped in wheat germ and rosemary layered cooked to crisp perfection, spelt fillo pastry. Please heat in a dry frying pan or oven to crisp them up before serving.
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| PENNE PASTA WITH CASHEW CILANTRO PESTO |
SMALL___ LARGE___
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Quinoa is the base of these lovely penne noodles that are tossed in a fragrant and low fat pesto made from mineral and essential fatty acid rich cashews and sunflower seeds, that are blended with bright green bursting with chlorophyll and good for the liver fresh parsley, heavy metal and toxin eliminating fresh pungent cilantro, and yellow miso. Garnished with digestion stimulating and enzyme rich natural green olives.
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BITTER GREENS WITH CARROTS, TURNIPS, AND A HINT OF ORANGE
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SMALL___ LARGE___
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Healthy beyond your wildest dreams, a dark green calcium and mineral rich leafy blend of green cabbage, red cabbage, kale, and collard greens, are highlighted with vibrantly purple iron rich, naturally bitter radicchio, bitter green liver and heart healthy arugula, slivers of mineral and beta carotene rich orange carrots and turnips, and a slight hint of liver cleansing fresh orange zest.
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BLUEBERRY PEACH COBBLER
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SMALL___ LARGE___
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A magnificent palette of height of the summer, just bursting with ripeness deep orange peaches, plump and juicy anti-oxidant rich blue-purple blueberries, fresh orange zest, alkalizing and intestine strengthening kuzu root thickener, and brown rice syrup, topped with a mixture of rolled oats, vitamin E rich sunflower seeds, calcium rich almonds, omega fatty acid stoked walnuts, and a hint of cinnamon and vanilla.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FEDEX. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
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WEEKLY ARTICLE:
Guardian Angels
I have always felt the presence of guardian angels around me.
I have had too many close calls not to believe in the existence of higher powers.
When I experience the presence of a guardian angel intervention, and I have had many of those moments, I feel as if I see shadows of my guardian angels on the periphery of my line of vision, but if I try to focus on the shadows, they disappear.
I have always thought that guardian angels were humans, usually deceased beloveds who are still watching over me.
It is such a comforting feeling, and one that fills me with love and gratitude.
And I do still believe that fully, but the experience that I had recently made me SO aware that guardian angels come in all shapes, sizes, and forms, including animal and reptile.
Animal spirit guardian angels. So sweet, and equally as comforting!
I have written previously about my fondness for nightly walks (with my cat) after dinner each night. Please see the newsletter called Cat Walk in the Newsletter Archives if you would like to read more.
Every so often, and entirely randomly, my cat and I are joined on our nightly walks by a heron. I have looked him up, and I am pretty sure that he is a blue heron. He / she comes out of nowhere. I never see him during the day, and I never see him fly. He just appears, and follows along with us, and it is really quite amazing.
I have seen many herons, but I have never seen a heron so up close and personal. He / she is a beauty, and I tell him so every time he joins my cat and I for a walk.
We've become quite friendly.
He is a little too big for my cat to mess with. I think. But she messes with everything that she can get her claws on. So maybe not, but she totally leaves this bird alone which I find curious.
My cat, who is beyond curious, doesn't even try to ruffle this birds feathers.
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I also ride my bike frequently, and was riding in the evening one night last week.
It was just about dusk as I was finishing up my ride and heading home.
My neighborhood is very quiet; I rarely see a car, especially at that hour.
Most people are home for the day I assume.
My bike is well lit.
And I have done the same route, at dusk, many times, and always feel safe.
As I approached the corner of the street that I was on, heading south and preparing to make a left hand turn to head east, a car came from the west, going far too fast for the small roads in my neighborhood, and proceeded to cut the corner, veering into my southbound lane as it made the turn to head north.
Suddenly, we were heading towards a head on collision.
Out of nowhere, as I quickly tried to reverse my forward direction, back up, and get out of the way, a large dark shape flew between the car and I, causing the car to stop abruptly.
I felt chills.
I knew that it was one of my guardian angels, protecting me from yet another close call. But who?? Which one?? Could I catch another glimpse of it??
After the car and I recovered, and as I continued on to the south, and the car continued on to the north, in his own lane this time, I realized that a large bird was flying just above me.
I made my left turn, escorted by the dark flying shape, and began to realize that the bird above me was my friend, the blue heron. I recognized him immediately when he landed just in front of me, on the lawn of a house on my eastbound route!
I slammed on my brakes, stopped my bike, and thanked him profusely!
I wasn't fully grasping what had just happened, because it had happened so quickly and unexpectedly. And because it was getting so dark, I offered one final thank-you to the heron, and continued on my way, pretty much in disbelief about the entire experience.
As I biked homeward, I realized that my heron / guardian angel was flying partly above, and partly along side of me, escorting me home.
When I got to my house, it landed in the yard, right where it usually hangs out later at night when I see it on my catwalk.
The heron had escorted me safely home, and I had finally SEEN one of my guardian angels.
It was a truly beautiful experience, and was a potent reminder that synchronicity, grace, and other unseen positive forces are always present, and working on our behalf.
We just have to believe it to be so, in order to tap into the divine energy that is
available to us all!
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As a footnote, I wrote this article at about 10 PM, a week after the bicycle incident .
At around 9 PM that same night, before writing the article, my cat and I took our nightly cat walk. I hadn't seen my friend the heron for about a week, since the bike incident in fact, and was longing for another visit from him, and perhaps some pre-article inspiration.
I was beginning to think that I had conjured up the entire bicycle experience in my rather vivid imagination!
But with impeccable timing, my heron / guardian angel appeared during our walk.
Yay!! Inspiration, confirmation, and protection!
Later that night at around 11 PM, after I had written this article, I got myself all settled in to watch my recorded version of Outlander on Starz TV.
Are any of you watching it??
I don't watch much TV, but this is a pretty great show. It is my treat to myself each week! It is so intense, that I often joke that it keeps me up at night!
I turned the show on to an episode called "Faith", and to my amazement, what do you think the episode opened with??
A blue heron!!!
As I watched the show, chills came over me again, because in the show, a blue heron was featured repeatedly, soaring above, seen in visions, and intertwined with the wings of angels (I won't say more because I don't want to ruin the punch line of the show for anyone).
The vision of the blue heron (in the show) was interpreted by an ancient healer (in the show), to represent healing (the color blue), and, in pureness of heart, the ability to rise above and let go of adversity as you let the wings of the heron carry your pain away.
Faith.
To me, sitting on the couch in my living room in the here and now, it represented the transcendence of universal power, energy, and magic, no matter what century, no matter what time, and no matter what place.
It was like a divine message from the universe directly to me, affirming that my pal the heron is no ordinary bird, that it is no accident that he is a blue heron (of all of the types of birds that he could be), and that I am indeed in the presence of one of my guardian angels when he is around!
And apparently, he is always "around", fortunately for me, taking on a visible mammalian form whenever he chooses!
I am beginning to think that my heron friend appears during my cat walk when I need his support and "protection", and on the other nights, when I am "safe", he is elsewhere, perhaps helping others.
Maybe even one of you if you look hard enough!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridian it stimulates is the Bladder meridian which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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