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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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In This Issue:
Please scroll down, to below the April 6, 2016
Wholly Macro Delivery Menu / Order Form section to find this weeks Weekly Article. Or, you can click on the Weekly Article link
above left to go directly to it.
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
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SPLIT PEA MISO SOUP WITH TOFU SOUR CR�ME
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SMALL___ LARGE___
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A thick, creamy, and nourishing puree of liver healthy and protein rich green split peas cooked with mineral rich kombu sea vegetable, speckled with dices of carrots, parsnips, and yellow onions, powerfully cleansing and immune system boosting shiitake mushrooms, gentle and relaxing mineral rich wakame sea vegetable, enzyme rich sweet yellow chickpea miso, fresh dill, and a garnish of vegan sour cr�me.
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LEMONY RED QUINOA MINTED TABOULI
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SMALL___ LARGE___
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Strengthening, good for the heart red quinoa, and good for the stomach and pancreas fresh chick peas and yellow onions, are cooked with kombu sea vegetable, tossed with digestion friendly naturally pickled cucumbers and red radish, marinated with alkalizing umeboshi plums, olive oil, and good for the liver fresh lemon zest, then garnished with red blood cell building chlorophyll rich fresh green parsley, and fragrant and refreshing fresh mint, to create this whole grain, bean, and fresh vegetable meal in one Mediterranean inspired "salad".
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| HEARTY SEITAN SUKIYAKI |
SMALL___ LARGE___
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Deeply strengthening good for the stomach fresh rutabaga, brilliant green broccoli florettes and stems, beta carotene rich bright orange sweet potatoes, and chewy pieces of protein and mineral rich, zero cholesterol, flavorful seitan, are simmered with quinoa spaghetti noodles, then draped with Wholly Macro's homemade barbecue sauce, to create this colorful and delectable, rich and warming, meal in one pot dish.
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| POLENTA WITH WILD MUSHROOM RAGOUT |
SMALL___ LARGE___
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Freshly ground dried organic corn creates this firm yet creamy polenta, that is spiked with fresh kernels of corn, then topped with a lovely orange pancreas nourishing, naturally sweet ragout of beta carotene rich carrots, butternut squash, and yellow onions, laced with juicy and flavorful and magically medicinal shiitake, cremini, and portabella mushrooms, and garnished with chlorophyll rich fresh green parsley.
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Healthy beyond your wildest dreams, a dark green leafy blend of green cabbage, kale, and collard greens, are highlighted with vibrantly purple iron rich red cabbage, and good for the heart wild and bitter saut�ed radicchio, garnished with gentle slivers of orange carrots, flavored with alkalizing and digestion promoting umeboshi plum, circulation promoting fresh ginger root, and toasted sesame oil.
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ROASTED SPICED PEARS WITH GINGER WHIP CR�ME
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SMALL___ LARGE___
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Freshly roasted pears, dried figs, and dried apricots, are spiced with naturally liver astringent orange zest, and fragrant cinnamon and ginger, covered in a caramel of brown rice syrup and intestine strengthening kuzu, and topped with a calcium rich amasake whip cr�me. Garnished with the satisfying crunch of rice syrup caramelized toasted almonds.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FEDEX. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
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WEEKLY ARTICLE:
The Benefits Of Getting Dirty
I had a really stressful weekend!
My computer modem died, and that set off a pretty huge anxiety fueled stress reaction in my body! Even though electronics are not my thing, I am seriously attached to my modem. Aren't we all??
It was a Friday night, of course. The weekend was looming without a hope of getting anyone over here to help me.
Stress and Anxiety set in!
So after spending a good deal of my day Saturday dealing with the modem issue with the help of a few really good friends, I finally put everything down and went over to my favorite spot, the neighborhood turtle pond, in an attempt to clear my head.
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I love the peace, quiet, and solitude of the turtle pond.
I also love the silly carefree antics of the turtles! It lightens my mood every time.
But today, sitting in the grass on the shores of the pond, something else wonderful happened.
The tension drained from my body. The coolness of the grass soothed me. The gentle breeze cooled me, and I felt like a kid at the playground!
I let the weight of the world fall off my shoulders, if only for a moment!
I took my shoes off and felt the friendly sensation of the earth beneath my feet as I dug my bare feet into the ground
It felt so good.
I dug my hands into the grass and earth, got my fingernails dirty, and enjoyed it so much!!
I all but flopped around like the silly carefree turtles.
It got me thinking about how important it is to get out in nature and commune with the microbes in the earth. And you can only do that by getting down and dirty.
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Getting dirty is beneficial on so many levels.
Studies have shown that:
~Hospital patients who have a view of nature, or even a picture of a natural scene on on the wall, have quicker recovery times than those who don't.
~ People who spend three or more hours a day outdoors in natural light have better vision than those who don't.
~ More time in nature correlates with better concentration and intellectual performance.
~ Breathing deeply while outside in nature allows us to inhale healthy and friendly bacteria laden probiotic microbes. Trees and plants emit chemical compounds called phytoncides. Phytoncides are like natural antimicrobial air fresheners. Phytoncide studies have shown that these natural compounds that plants and trees release into the atmosphere increase human natural killer cells, which in turn keep viruses, tumors, and cancer cells at bay. How cool is that?! Breathe. Breathe!
~There is a common soil bacterium called M. vaccae that has been found to increase the neurotransmitters serotonin and norepinephrine - the feel good brain chemicals that alleviate moodiness, anxiety, and depression. Gardening is a nice healthy way to commune with these earth friendly ~ mood elevating microbes!!
~ Therefore, eating fresh produce, organic of course, from healthy soil, provides these same important microbes that the body can use to boost immunity.
~ Taking a "soil based" probiotic supplement boosts the immune system and improves digestion and absorption via an infusion of friendly earthy gut bacteria such as M. vaccae and more.
It is hard to go wrong when you commune with nature.
In Japan, there is a custom called Shinrin Yoku or "Forest Bathing" where you immerse yourself in the beauty of the forest.
It employs embracing all of the senses while outdoors, by touching the plants, smelling everything, listening to the animal sounds and whispering pines (or palm fronds here in Florida!), and really being in the present moment and fully seeing, hearing, and feeling all that is around you.
Forest Bathing is very popular in Japan because it boosts your mood, makes you feel happier, enhances focus, and creates better sleep.
And best of all, it is free of charge, available to all, and all that you need is a little patch of nature in which to bathe. Even houseplants will work in a pinch.
Get down and dirty with nature any way that you like. Absorb nature's healing soil based microbes and give your immune system a nice boost!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridian it stimulates is the Bladder meridian which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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