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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please scroll down to find out about this Weeks Menu above the March 30, 2016 Wholly Macro Delivery Menu / Order Form section. Or, you can click on the link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS:
As we round out the month of March, already, whew, how did that happen, Wholly Macro will begin shifting our menu's ever so slightly towards Spring.
The differences will be subtle, as they should be. No extremes as we always say. Extremes are not good. We strive for balance! But if you pay attention, we hope that you will notice slightly Springier fare in our menus as the seasons gradually begin their shift.
Spring is about nurturing the liver, and the liver loves green. Green veggies, green houseplants, green everything! Surround yourself with clean green energy!
Spend time in greenery.
Spring is about GROWTH. Brand new green plants shooting up from the earth towards the sky.
Spring is about a brand new you!
Out with the old, in with the new.
Let yourself spring forth and grow!
Spring clean your house, your body, and your mind with healthy liver supportive foods.
And don't even worry about it one bit, Wholly Macro has got your back on this, as you will see when you take a look at our beautiful, liver loving, Spring supporting March 30, 2016 menu ~ below.
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ABOUT THIS WEEKS MENU:
 | Who doesn't love a thick, rich, flavorful, and high protein miso based soup such as our
Minestrone Miso Soup? It is sure to please your palette, while at the same time giving you an abundance of healthy and life giving super nutrients from the beans, veggies, miso, wakame sea vegetable, and shiitake mushrooms contained within. Wakame sea vegetable just so happens to be a beautiful and gentle green vegetable that is excellent for the liver! |
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We hope that everybody will LOVE the Brown Rice And Hato Mugi With Apricot Spiked Marinara. It is such a beautiful, colorful, and healthy combination of whole grains and phyto-nutrient rich vegetables. Hato mugi is gently yet effectively cleansing and toxin eliminating, and the hint of apricot beckons the spring season. The liver likes sour, and apricots are such a tasty contrast of sweet and sour!
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Another very fun and delicious dish this week is the Asian Inspired Broccoli And Tofu. It is such a versatile dish. It can be served as is, right from the container, or pan saut�ed to warm it up. You can even add some (more) of your own vegetables to it if you like! It goes great with the pasta dish below!
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| Everybody LOVES pasta! Especially Pasta Primavera that is filled with nutrient rich majorly healthy vegetables such as liver loving fresh green kale, and succulent artichoke hearts! This is a fun, flavorful, and super food healthy dish that is sure to satisfy! |  |
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 | We feel sure that you will enjoy the Roasted Root Vegetable Medley as well.There are a tremendous variety of healthy and strengthening root vegetables in just one little container of this dish, a veritable rainbow of colors and nutrition that are sure to keep you on track. |
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And last, but far from least: We just love the Parsnip Mousse With Pecan Crunch. We really love that it is a dessert made from naturally sweet good for the pancreas vegetables. It can't get much better than that! Even just one spoonful a day is enough to keep your sweet tooth under (healthy) control. This is a great dish to have around. It will go a long way towards helping to prevent serious episodes of sugar binging, and is full of many vitamins and minerals that are contained within the deliciously creamy sweet parsnips.
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Enjoy enjoy everybody.
Enjoy life.
Enjoy health.
And most of all: Enjoy GOOD food!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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"Growth can be painful.
Change can be painful.
But nothing is as painful as
As staying stuck
Somewhere that you don't belong"
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
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MINESTRONE MISO SOUP
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SMALL___ LARGE___
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A rich, full bodied, super healthy Wholly Macro version of the Italian classic, using a variety of mineral rich and kidney strengthening beans: black, white, and chick peas, combined with bite sized dices of carrot, celery, yellow onion, sweet and fragrant fennel, bitter green liver cleansing arugula, quinoa noodles, flavorful and decorative cremini mushrooms, energetically relaxing and deeply cleansing shiitake mushrooms, wakame sea vegetable, chickpea miso, and a sprinkling of fresh green chlorophyll rich Italian parsley.
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BROWN RICE AND HATO MUGI WITH APRICOT SPIKED MARINARA
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SMALL___ LARGE___
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Delicious grains of medium brown rice are cooked with mineral rich kombu sea vegetable, and heirloom quality fat, mucus, and toxin cleansing hato mugi, then tossed with good for the spleen and pancreas dried apricots that are draped with a healing, and relaxing for the stomach, pancreas, and blood sugar level, naturally sweet and delicious marinara sauce made from kabocha squash, carrots, and yellow onions. Garnished with rich in chlorophyll deep green blood building parsley.
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| ASIAN INSPIRED BROCCOLI AND TOFU |
SMALL___ LARGE___
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Tofu is a fermented form of protein that is very easy on the digestive system, promoting better digestion of food and therefore better absorption of nutrients. Bite sized cubes are marinated in circulation stimulating fresh ginger juice, then pan seared to a delicious crispness. The dish is then finished with beautifully blanched fresh broccoli florets, beta-carotene rich bright orange carrots, and a digestion strengthening kuzu and yellow onion sauce that is garnished with the calcium rich flavor of toasted sesame seeds.
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| BOWTIE PASTA PRIMAVERA |
SMALL___ LARGE___
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Quinoa bowtie noodles, such fun to look at and to eat, and healthy too, are tossed with juicy portabella mushrooms, naturally fermented and enzyme rich black olives, bitter green ~ good for the heart and liver mineral rich kale, chlorophyll rich fresh parsley, marinated artichoke hearts, and fresh from the garden basil, for a perfect, warm or cool, light and flavorful anytime pasta dish.
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ROASTED ROOT VEGETABLE MEDLEY
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SMALL___ LARGE___
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A colorful blend of assorted strengthening and stabilizing root vegetables: beta carotene rich carrots, mineral rich turnips, dark green iron rich brussel sprouts, good for the stomach rutabaga, and blood strengthening and cleansing fresh burdock root, oven roasted to bring out their natural sweetness, and garnished with bright green chives.
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PARSNIP MOUSSE WITH PECAN CRUNCH
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SMALL___ LARGE___
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Naturally sweet and subtly spicy parsnips, are blended with naturally fermented amasake brown rice milk, very high in fiber / good for the large intestine agar agar gelatinous sea vegetable, alkalizing and digestive kuzu root natural thickener, calcium rich sesame tahini, and the gentle sweetness of complex carbohydrate derived brown rice syrup, to form a rich and creamy mousse that is garnished with caramelized rolled oats and omega fatty acid rich freshly roasted pecans.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FEDEX. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridian it stimulates is the Bladder meridian which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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