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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please scroll down to find the Weekly Article below the February 3rd, 2015 Wholly Macro Delivery Menu / Order Form section. Or, you can click on the Weekly Article link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEKS MENU
We are looking at this week's menu as we get the newsletter ready for press, and it is looking good!
What an assortment and variety of healthy foods we have in store for you this week. Everything under the sun, and more!
And talking about vegetables, we have so much fresh produce packed into this week's menu!
We hope it sounds as good to you as it does to us!
We will SO look forward to hearing from you.
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
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SHIITAKE NOODLE SOUP
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SMALL___ LARGE___
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Our comforting version of chicken noodle soup, minus the chicken of course: energetically relaxing cubes of pan seared tofu are floating in a richly flavored yellow miso, wakame sea vegetable, and shiitake mushroom broth, along with beta carotene rich carrots, cooling and naturally diuretic celery, pancreas healthy yellow onions, quinoa noodles, a few sprigs of fresh dill, and a garnish of chlorophyll rich fresh green parsley.
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Balanced and nutritious medium grain brown rice, is cooked with hato mugi, a grain valued in the orient for its ability to calm the nervous system, cleanse the liver of fat and toxins, and beautify the skin. Powerfully mineralized kombu sea vegetable, vitamin E and omega fatty acid rich toasted sunflower seeds, and plenty of chlorophyll rich fresh green parsley, form this pure and simple mixture of the best for your health basic whole grains. Garnished with cellular cleansing sesame seed gomashio.
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| TEMPEH AND VEGETABLE COBBLER |
SMALL___ LARGE___
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This "main course" cobbler (not to be mistaken with a dessert cobbler) is filled with saut�ed protein rich and easily digestible tempeh, sweetly diced carrots, rutabaga, and parsnips, subtly pungent mineral rich turnips, green peas, pancreas healthy kabocha squash, and a delectable cobbler topping of rolled oats and almonds.
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MILLET WITH BLACK BEAN SAUCE
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Relaxing and alkalizing good for the stomach and pancreas whole grain millet is spiked with fresh yellow corn, and formed into polenta like cakes, then smothered in an rich sauce of beautiful kidney and adrenal healthy black beans cooked with flavor enhancing and mineral rich kombu sea vegetable, and naturally sweet yellow onions, fresh ginger, and chlorophyll rich, good for the liver, fresh green chive garnish.
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VEGETABLE SPRING ROLLS WITH UMEBOSHI GINGER GLAZE
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SMALL___ LARGE___
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Chinese cabbage, green cabbage, red cabbage, carrots, yellow onions, and celery, are stir fried with circulation promoting fresh ginger root, wrapped and baked in sprouted grain pastry, and glazed with a tart and alkalizing umeboshi plum and tamari glaze, to create the delicious and healthy non-fried Wholly Macro signature spring roll. Finished with fresh chives.
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OATMEAL PUDDING WITH ALMOND CR�ME
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SMALL___ LARGE___
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Oats are full of power and whole grain vitality. They work well to create this thick and rich porridge like dessert pudding that incorporates kombu sea vegetable, sesame tahini, almond milk, brown rice syrup, cinnamon, currants, coconut, and vanilla, topped with intestinal strengthening, digestion promoting, and generally alkalizing kuzu, and calcium rich almond cr�me.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FEDEX. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
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WEEKLY ARTICLE:
You Can Never Eat Too Many Vegetables ~
Can You Even Eat Enough?
Do you get your minimum daily requirement of fresh produce each day??
We know that we do. We get the minimum daily requirement and more. And we do our very best to help all of you to get much more than the minimum daily requirement of fruits and vegetables each day as well.
But do you know what the latest recommended minimum daily intake of fresh produce is each day?
A whopping four to five cups!!
That is way up from previous years.
And that is a lot, even by our standards.
Imagine four to five full cups of vegetables. Then imagine them spread out on your plate. Four to five cups of fresh produce alone would fill at least two plates.
If you can imagine a visual of it, you can easily determine if you are getting anywhere near that much fresh produce into your body on a daily basis.
To help you out, imagine what a typical plate of food at a restaurant would look like. Usually it is a large serving of protein. Fish or meat, or even beans or tofu if you are lucky. Accompanied by a starch or carbohydrate. Usually potato, but once in a while white rice. And nowadays, even brown rice and quinoa make an occasional appearance.
And then, and you need to get out a magnifying glass to see it, a small little mound of vegetables. SO small. If at all! Many restaurants don't even serve vegetables as part of the main course. Sure, you can order a side of vegetables if you wish, but the quantity falls way short of four to five cups, and the variety is non-existent.
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How are you ever going to get four to five cups of vegetables into your diet at that rate?
When we look around at what most people eat, we can see that they don't get anywhere near the proper quantity of fresh produce into their diets each day.
And it is not just about the quantity. It is about the quality, and the variety.
Sure. It is easy to eat a bowl full of lettuce, and stretch it out in your mind and make it look like four to five cups in quantity of fresh produce. But does that really count as quality and variety?
You should strive to, and make it your goal, to consume the recommended four to five cups of fresh produce, per day. And even more than that if you possibly can.
You can literally NEVER eat too many vegetables.
The question is: Can you even eat enough?
Here are a few ways to get four to five cups of fresh produce into your diet on a daily basis: Take that bowl of lettuce, and turn it into an event! Fill it with a variety of fresh greens, fresh sprouts of all sorts, onion, carrots, beets, cucumber, radish, watermelon radish, heirloom tomatoes, fresh olives, jicama, snow peas, green beans, fresh corn, and any other fresh produce that you can get your hands on. Then you will have a SALAD. And then you will begin to meet the daily quota for fresh produce. In quantity, quality, and variety.
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Add to that by doing what we do here at Wholly Macro: Introduce fresh produce into all of the basic dishes that you create.
Don't just make grains. Make grains, and spike them with a variety of diced veggies.
Don't just make beans; make beans with kabocha squash and onions, or any other favorite vegetable.
And always steam or saut� several other fresh vegetables at each meal as well.
And enjoy seasonal fruit too, health permitting. Fruit is full of antioxidants, and also counts towards your fresh produce quota.
Recent research suggests (via AARP) that the phyto chemicals found in plants are so important, that blood tests are being developed as we speak to test your blood to see if you have consumed enough fresh produce to raise your levels of the thus far known and researched, all important antioxidant rich phyto chemicals found in plants.
Talk about the medicine of the future. That would be quite a feat, to compliment current medical practices with blood tests to test for adequate fresh produce consumption.
Would you pass, or flunk??
Make healthy changes to your diet now.
Eat your vegetables.
Just do it.
All evidence suggests that this is the way of the future.
Be the future NOW! Don't wait, because your health is at stake!
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Some medical schools now teach cooking skills to pass along to their patients as seen in this article and video link from Tulane University in New Orleans.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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