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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please scroll down to find the Weekly Article below the January 27, 2015 Wholly Macro Delivery Menu / Order Form section. Or, you can click on the Weekly Article link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEKS MENU
We have a nice healthy menu for you this week. As always!
It is more or less "all American", with many familiar and favorite dishes to chose from, with a Wholly Macro super food twist of course!
We hope you have fun selecting your choices for this week.
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
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CREAMY CAULIFLOWER TARO ROOT MISO VEGETABLE SOUP
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SMALL___ LARGE___
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Strengthening and nourishing taro root forms a light and creamy soup base, pureed with wakame sea vegetable and irish moss for a rich mineral base, naturally sweet strengthening and vitalizing lotus seeds, naturally diuretic and cleansing fresh daikon, potassium rich cauliflower, pancreas nourishing yellow onions, immune system strengthening shiitake mushrooms, live enzyme rich mild yellow miso, and a garnish of fresh green scallions.
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MULTI SEEDED BROWN RICE AND WHOLE OATS
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SMALL___ LARGE___
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This is quite simply, a good for you whole grain mixture, incorporating the stable balance of medium grain brown rice, and the moist and plump, naturally enriching energy of whole oats, cooked with kombu sea vegetable, then "seeded" with omega three trace mineral rich pumpkin and sunflower seeds, and deeply cleansing on a cellular level black and brown sesame seed gomashio, finished with a garnish of chlorophyll rich red blood cell purifying fresh green parsley.
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| KIDNEY BEAN AND KABOCHA SQUASH VITALIZING STEW |
SMALL___ LARGE___
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Beautiful, deep red, highly mineralized and good for the heart and kidneys kidney beans, are cooked with mineral rich kombu sea vegetable, relaxing for the stomach and pancreas naturally sweet yellow onions, fresh and juicy circulation promoting fresh ginger juice and root, sweet orange pancreas healthy kabocha squash, deeply cleansing dried daikon, and a garnish of fresh green chives. Super food vitalizing!!
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| MACARONI AND "CHEESE" |
SMALL___ LARGE___
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A nice comforting dish, not usually thought of as healthy, but this version of it is!! Brown rice penne noodles are cooked al dente, then smothered in an high calcium, high protein, low fat and low cholesterol, alkalizing and digestion promoting, chunky and "cheesy" tofu, tahini, umeboshi plum, yellow miso, and vegan "cheese" sauce, (whew!) laced throughout with iron and vitamin K rich flavorful capers, and garnished with chlorophyll rich fresh green parsley.
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DAIKON AND FENNEL VEGETABLE MEDLEY
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SMALL___ LARGE___
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This is a highly concentrated and flavorful blend of super healthy fresh vegetables. Daikon root is a deeply cleansing and naturally diuretic root vegetable with the ability to flush fat and toxins from the body. Fennel is a sweet and delicious vegetable with subtle undertones of licorice. Brussel sprouts are an ever so slightly on the bitter side green, that are good for the heart, sweet potatoes lend a mild and relaxing flavorful dose of organ regulating vitamin A, red cabbage is full of iron and mineral rich antioxidants, and burdock root is a blood strengthening and cleansing tonifying root that is especially renowned for it's cancer healing qualities.
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HALF AND HALF
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SMALL___ LARGE___
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This simply healing dessert is comprised of half fresh and fragrant seasonally baked apples, and half digestive strengthening kuzu root thickened amasake brown rice milk "cr�me" to create a deliciously decadent healthful dessert that is garnished with a mixture of cinnamon sprinkled, brown rice syrup caramelized rolled oats, calcium rich almonds, and trace mineral rich sunflower seeds.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FEDEX. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
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WEEKLY ARTICLE:
We wanted to say a few words about apples this week since they are the weeks featured dessert.
Apples are SO simple and humble.
We think that their numerous health benefits are simply taken for granted because they are such a commonly consumed fruit.
But apples are loaded with cellular protective antioxidant rich phyto nutrients: substances that are unique to plant based foods, and that have amazing healing properties.
Here are some of the amazing things that the simple and unassuming apple can do for your body:
- Via their phytonutrients, apples can help to regulate blood sugar, preventing spikes and dips in blood sugar levels.
The phytonutrient polyphenols present in apples have been shown to lesson the absorption of glucose from the digestive tract, (even naturally occurring glucose from healthy foods); to stimulate cells of the pancreas to secrete insulin; and to increase the uptake of glucose from the blood via stimulation of insulin receptor cells, providing and supporting very helpful mechanisms to make it easier for your body to regulate it's blood sugar levels.
These are all really good things! And it is absolutely amazing that up to the minute research shows that apples, with their important polyphenols, can do this.
- Apples are an important source of dietary fiber.
The health benefits of high fiber diets are particularly important in the prevention of heart disease through healthy regulation of the type and amount of fat that is found in the blood.
High fiber diets are also beneficial in the digestive process, and in the motility and elimination of waste.
If you want it out fast, eat apples!
- Research also shows that apples have the ability to significantly alter "bad" bacteria in the intestinal tract.
As a result, the all so important "good" gut bacteria benefit, and as a result of that, the all so important large intestine, and our immune system, are greatly strengthened.
- Consuming the whole apple is important!
As mentioned above, apples are a great source of super food plant phyto nutrients such as polyphenol, flavonol, and quercetin, and are also a good source of pectin, vitamin C, and soluble fiber.
These nutrients are disproportionately present in the skin of the apple, making the skin a particularly valuable part of the fruit, and thus substantiating the necessity of eating the whole fruit, and not just a processed form such as applesauce or apple juice.
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So to sum things up, apples numerous health benefits include, but are not at all limited to:
*Antioxidant Properties
*Cardiovascular Support
*Blood Sugar Regulation
*Healthy Intestinal Support
*And Immune System Support
A lot of research is being done on the amazing nutritional properties of the myriad of phyto nutrients found in plant foods, many of which reside in the unassuming apple.
But all plants foods are as amazing and unassuming as the apple, just in different ways. They all contain specialized combinations of very amazing phyto nutrient substances that protect the health of our bodies.
And you just cannot get everything from one plant source. Not at all in fact. There are so many super nutrients in plants, that many of them have yet to be discovered or researched.
So a variety of fresh plant based foods is of key importance, because it insures that we consume all of these important nutrients no matter if they have been discovered yet or not!
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We don't want to find out years from now, that something as simple as eating an apple, or a variety of other health giving fruits and vegetables, could have saved us from developing, or suffering from a health issue all along.
Here at Wholly Macro we always say: Eat as many different healthy and natural plant foods as you possibly can each day, even if you don't know what in particular they are good for. Your body does KNOW. It will figure it all out for you, and will reward you with good health as a result.
And that our friends, is exactly why we use SO many various plant based foods each and every week, in each and every menu, here at Wholly Macro. Including the unassuming apple!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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