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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please scroll down, to below the January 6, 2016 Wholly Macro Delivery Menu / Order Form section, to find this weeks Weekly Article. Or, you can click on the Weekly Article link above to go directly to it.
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Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
We're Back!
We hope that you all had a great holiday season,
and are ready for some good HEALTHY food!
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ABOUT THIS WEEKS MENU:
We don't know about all of you, but we are partied out after all of the fun fun holiday celebrations, and more than ready to get back into a nice, calm, balanced routine, complete with nice, calm, balanced Wholly Macro food, and we hope that all of you are ready to come back down to earth with us as well!
We love what we have in store for you in this week's Wholly Macro menu.
It is simple, yet elegant.
Cleansing, yet sustaining.
And really full of the healthy food that we all need in order to start this New Year off right!
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DELIVERY MENU / ORDER FORM
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KIDNEY BEAN MISO SOUP WITH
CILANTRO LIME SOUR CR�ME
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SMALL___ LARGE___
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Kidney beans are revered by many cultures for their delicious flavor and various health benefits. In Traditional Chinese Medicine they are believed to promote heart health. They are used in this soup, along with kombu sea vegetable for mineral enhancement and digestibility, fresh ginger root to promote circulation, yellow onion and kabocha squash to relax the stomach and pancreas, dried daikon to break down and help the body discharge accumulated fats, mineral rich wakame sea vegetable, relaxation promoting shiitake mushrooms, intestinal flora promoting red miso, and a nice light garnish of fresh cilantro and lime scented tofu sour cream.
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Gorgeous pearls of the highly nutritious, and skin beautifying and purifying super grain hato mugi, are cooked with kombu sea vegetable to enhance their mineral quality and aid in digestion, tossed with energizing and balanced invaluable medium grain brown rice, then decorated with tiny dices of beta carotene and anti oxidant rich bright orange carrots, omega three and trace mineral rich flavorfully roasted pumpkin seeds, and red blood cell building highly oxygenated chlorophyll rich fresh green parsley.
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| BAKED ZITI |
SMALL___ LARGE___
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Healthy whole grain tubular brown rice penne are infused with a beta carotene rich marinara sauce of yellow onions, carrots, and kabocha squash, and a rich, high calcium and high protein tofu and tahini "cheesy" sauce that is gently seasoned with enzyme rich yellow miso, and delectable pieces of cleansing and medicinal cremini and shiitake mushrooms, garnished with fresh oregano, and topped with a crust of baked vegan cheese.
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TORTA DI POLENTA
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SMALL___ LARGE___
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Thick layers of sweetly saut�ed yellow onion and fresh and dried corn polenta, are filled with diced zucchini and grilled portabella and cremini mushrooms, then topped with a marinara sauce of beta carotene rich carrots and kabocha squash and fresh basil, to create this light yet hearty grain and vegetable dish.
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Healthy beyond your wildest dreams, a dark green leafy blend of green cabbage, kale, collard greens, and Chinese cabbage, highlighted with vibrantly purple iron rich red cabbage, blood cleansing healthy slices of lightly saut�ed fresh burdock root, and gentle slivers of orange carrots, flavored with alkalizing and digestion promoting umeboshi plum, circulation promoting fresh ginger root, and tamari soy sauce.
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| VANILLA MOUSSE WITH PRALINE PECANS |
SMALL___ LARGE___
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A rich and creamy dessert mousse made from naturally sweet fermented brown rice amasake "milk", blended with calcium and protein rich silken tofu, sesame tahini, and almonds, sweet yet blood sugar stabilizing brown rice syrup, and sultry Madagascar pure vanilla essence, all thickened with digestion promoting, intestine strengthening, and alkalizing kuzu root, and garnished with roasted, brown rice syrup praline pecans.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FedEx. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for FedEx related delivery issues. Reimbursement will be determined on an individual basis.
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WEEKLY ARTICLE
And yet another year under our belts.
My birthday is in early January, so each new year, literally, means that I turn a year older. Right off the bat!
This year, as we turned the page into 2016, and I turned the page onto yet another year, I just so happened to be reading my favorite magazine, you guessed it: AARP, and there was a section called "wise quotes" that had a few interesting quotes that got me thinking...
One quote spoke of the self-knowledge that comes with age and experience. The awareness and enjoyment of looking before you leap, and thinking before your speak. And the wisdom to know the difference.
While another quote said: "Any experience is better than no experience".
These two quotes really got the wheels turning!
And I concluded that I just don't think that any experience is better than no experience.
I think that we need to pick and choose our "experiences" wisely, rather than blindly fall into them.
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Having the knowledge, intuition, and discernment to make good decisions for ourselves, to choose to take part in any given experience happening in our world, and to choose to stand down if we don't like the experience happening before us, is a truly great feature of conscious aging.
Conscious aging is probably one of the more wonderful features of growing older.
With each year that passes, we have the opportunity to accrue knowledge and wisdom.
"If we only knew then what we know now"!! Just think how different life would be.
But there is no real way to know, when we are younger, what we know now. That process of accruing knowledge and wisdom can only come with age and life experience.
I find it very enjoyable to possess both the knowledge that the years bring, and the awareness of that knowledge.
I truly enjoy drawing upon all that I have learned over the years, as I mold the rest of my life. And yes, the earlier years were very random. We have no real control whatsoever over what we will experience when we are younger. Our parents, our elders, our teachers, and various institutions choose that for us for the most part.
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But ah, as we get older, WE get to choose for ourselves. And I see maturity and advanced age as a real opportunity to experience and enjoy all of the wisdom from the years that we have put in on this planet.
The only real hindrance that I see to pure enjoyment of life as we age is physical illness.
I see too many people that are unable to enjoy their brilliant and experienced mind knowledge, because they are so preoccupied nursing their sick bodies!
This is truly a tragedy in my opinion.
It appears to me, to be impossible to enjoy life, and enjoy and appreciate the purity of mind, while dealing with the pain of an infirm body, although illness, in and of itself, is a real opportunity for growth and learning. But only if that growth and learning includes leading a much healthier and wiser lifestyle as a result. Otherwise it just begets further pain and suffering.
We spend so much of our time learning, we spend years and years trying to figure life out.
And part of that figuring out should, and MUST be, figuring out how to best take care of our bodies, especially when younger, so that they can best take care of us as we get older.
Because in a perfect world, as we age, we should find that perfect sweet spot, the time in our life between the earlier learning years, and the reflective final years. That sweet number of years, and lets make those years as many as possible, where we can take all of the knowledge that we have amassed over the years, and use it to live well, to live smart, and to ENJOY sipping from our own personal cups of enlightenment, peace of mind, and life experience, as we preside over the rest of our lives.
We can take the wisdom that comes with each year that passes, and use it to enjoy our wise knowledge, or we can end up loosing out on it due to nursing our sick bodies.
My wish for all of us this brand new year, is that we all get the opportunity to live within that perfect sweet spot, in health and well being, nurturing ourselves with positive experiences and healthy food, in a perfect reflection of lives well lived.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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