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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please scroll down to find the Weekly Article below the December 16th, 2015 Wholly Macro Delivery Menu / Order Form section. Or, you can click on the Weekly Article link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Fried Rice Recipe
Serves 4
Cooktime 10 minutes
Ingredients
4 cups precooked Organic
Brown Rice
15 ounces any Organic
Cooked Beans (optional)
1/2 cup Green onions, sliced thin
1/2 cup Organic sweet corn, fresh or frozen
1/2 cup Onion, diced
1/2 cup Assorted diced vegetables
1 Tbsp Tamari Soy Sauce
or to taste
2 Tbsp toasted sesame oil
Directions
Heat oil in a skillet.
Saut� onion for 2 minutes.
Add rice, beans, sweet corn
and shoyu.
Cover and reduce
flame to medium.
Cook 5 minutes.
Mix rice and toss in
the green onions.
Saut�, stirring frequently until the rice and beans are hot.
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WEEKLY NEWS:
Please be aware, as announced last week, that:
Wholly Macro is going to take a Two Week Break, after this week.
But don't you worry; you still have time to order a few extra containers for yourself to tide you over until after we return from our holiday closure!!
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Wholly Macro Will Be Closed:
December 23 And December 30, 2015.
Our Last Delivery Date Prior To Closing Will Be
December 16, 2015.
Wholly Macro will re-open on January 6, 2016.
And We Will Send That Menu Out On
January 2, 2016.
If you need to reach us during the weeks
that we are closed,
Or need anything at all,
Please contact our assistant
Annette at 954 214-5403.
She will be happy to help you,
Or contact us for you if necessary.
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As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food for yourself right now, to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food,
- when freezing is recommended
- and when it isn't
- how to make our schedule work for you,
- and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure
Please click here for full details from our previous Wholly Macro Newsletter entitled: Freeze And Hold.
We highly recommend that you take the time to read this info if you have not done so already. There is some really great nutritional information contained within it, whether you freeze extra Wholly Macro food for yourself or not!
Every time that we close, we also provide links to my very true story about my personal experience in freezing Wholly Macro food for myself.
The link that we have provided in the past was from my experience with freezing the Wholly Macro food from three years ago when Jaime, the head chef around here, was out of town. I have updated "my true story", because I used the freeze and hold method again, very successfully, during this last closure of ours, when Jaime once again went out of town and left me to fend for myself!
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If you would like to read all about it, please click here.
We hope that My True Story will be helpful (and enjoyable) for you in planning for your own extra orders with us for these next few weeks.
And in the meantime, we are leaving you with some pretty great freezer friendly menus, including this one!
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ABOUT THIS WEEKS MENU
For our last week, we are leaving you with what we think is a really great, super freezer friendly, Holiday Extravaganza Menu.
Not only is it freezer friendly, but it is fun, and festive, and full of holiday health and cheer as well!
It is the Wholly Macro Holiday Menu, and you can read all about it directly below!
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
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CHESTNUT AND SQUASH MISO SOUP WITH CHIPOTLE CR�ME
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SMALL___ LARGE___
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A luscious, sweet and creamy, good for the spleen/pancreas blend of deliciously and naturally sweet and seasonal fresh chestnuts, butternut squash, carrots, and yellow onions, pureed into a rich, high enzyme yellow miso broth with a base of red lentils, a swirl of high calcium sesame tahini for rich creaminess, mineral rich wakame sea vegetable, deeply cleansing shiitake mushrooms, and a garnish of very mild chipotle pepper spiced tofu "sour cr�me", and parsley. Can be served warm or cool for a delicious and satisfying nutritious treat!
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FORBIDDEN TEMPLE BLACK RICE AND WHITE QUINOA
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SMALL___ LARGE___
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Forbidden temple black rice is rich, sweet, firm, super strengthening, and good for the kidneys. Quinoa is the high in protein Andes mountains powerhouse of a grain. These two whole grains are a beautiful study of yin and yang energy and color with their stark contrast of black and white, and are further mineralized with kombu sea vegetable and gomashio sesame sea salt condiment. They are then tossed with fruity and flavorful olive oil, and finished with a sprinkle of fresh green chives.
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| FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE |
SMALL___ LARGE___
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An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas, naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of liver healthy green split peas cooked with kombu sea vegetable for digestibility, and a splash of mirin brown rice cooking "sherry" and naturally fermented tamari soy sauce, all wrapped in wheat germ and rosemary layered, cooked to crisp perfection fillo pastry. Please heat in a dry frying pan or oven to crisp and puff them up before serving.
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| PASTA FAGIOLI WITH ARTICHOKE HEARTS, WAKAME, AND ARUGULA |
SMALL___ LARGE___
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Rich in complex carbohydrates for long lasting enduring energy, whole grain derived penne noodles are tossed with high protein, kidney supportive white beans, flavorful bursts of gently marinated artichoke hearts, and bitter green uniquely flavored astringent and blood, vein, and artery cleansing arugula, further enriched with the mineral rich quality and heavy metal detoxifying action of deep green wakame sea vegetable, highlighted with phyto nutrient rich beta carotene orange carrot slivers, and garnished with naturally fermented live enzyme, probiotic, and omega three rich green olives.
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FUSION VEGETABLES WITH MAITAKE MUSHROOMS AND RADICCHIO
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SMALL___ LARGE___
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Naturally light and flavorful, this fresh vegetable dish is made with high mineral, shredded red, green, and chinese cabbage, beta carotene rich julienne carrots, naturally diuretic crisp green celery, calcium and mineral rich great for the liver kale, blood cleansing and strengthening fresh burdock root, wild, bitter, good for the heart radicchio, and deliciously flavorful and powerfully medicinal immune system boosting maitake mushrooms, a real treat if you have never tasted them.
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WHOLLY MACRO'S FAMOUS CAROB BROWNIES
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SMALL___ LARGE___
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A rich and fudge like blend of whole wheat pastry flour, vitamin E rich sunflower oil, naturally sweet brown rice syrup, amasake rice milk, calcium rich sesame tahini, organic naturally caffeine free carob powder, grain coffee (chicory and rye), walnuts, delectable grain sweetened dairy free carob chips, and subtle undertones of vanilla make these healthy brownies truly and unforgettably delicious. Their delicious flavor will inhabit your memory forever!!!! Like us, we hope!!!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
 For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with FEDEX. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
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WEEKLY ARTICLE:
This Holiday, Wholly Macro's wish for you, is to be Buddha like, and observe everything with detachment.
Detachment does not mean that you don't care. It simply means that you are not attached to the outcome.
Share happiness. Gather kindness. Scatter love.
Remain balanced in the midst of everything by always honoring your own true self. Your own true spirit.
And in the spirit of the holidays Wholly Macro would like to take this opportunity to wish you happiness and health during the upcoming holidays, and every day of your life.
We wish you the ability to simply reflect and be grateful.
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Winston Churchill said, "We make a living by what we get, but we make a life by what we give".
We feel so lucky and honored here at Wholly Macro that we are able to give so much of ourselves to all of you via the energetic bouquet of food that we prepare weekly, and the knowledge that we have amassed throughout a lifetime of study and experience.
 And we are eternally grateful to all of you for giving so much of yourselves back to us in return.
Thank-you for being the great people that you are, and for placing your trust in us.
And remember: Holidays come and go. Holiday activities come and go. But spirit remains.
May the spirit of the Holidays be with you, whatever Holiday you choose to celebrate.
And if you don't choose to celebrate, may happy spirit still fill your entire being.
If you choose to project that spirit into the physical realm of the holidays, we hope you do so with great joy and in total peace.
Whatever your choice, please remember, during the holidays and all of your days:
To always honor, cultivate, and respect your own true self and your own true spirit.
This, coupled with gentle exercise, natural foods, and supportive relationships, is the one true path to health and happiness.
In Deep Appreciation As Always.
Happy, Healthy, Wholly Holidays To You All!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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"As gentle
as a snowflake
may peace come
to your heart"
Japanese proverb
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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