|
WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
|
|
|
|
|
CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
|
|
|
|
Please find the December 2nd, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
|
NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
|
How To Pan Fry A Rice Ball
We do this by brushing a stainless steel or cast iron
pan with regular un-toasted sesame oil, olive oil, or coconut oil, then slowly, on a medium flame, bringing it to a medium high temperature. We want it hot, but not smoking hot.
Once the pan gets nice and hot, place a rice ball in the pan, and gently smash it so that it is a little flatter and more of it can make contact with the hot oil. Let it sizzle away. Let the sesame seeds snap, crackle, and pop as they heat up and get nice and crisp. Flip it, and repeat on the other side.
Then eat and enjoy!!
|
|
|
|
|
WEEKLY NEWS
We hope that everyone had a lovely and peaceful Thanksgiving holiday.
And we hope that you enjoyed the beautiful and traditional feast that Wholly Macro prepared for you.
We know that we did!
Yum, yum, yum. We LOVE healthy Thanksgiving fare!
This week, we find ourselves one week out from Thanksgiving, and already feel the Christmas, Chanukah, and New Years holidays fast approaching.
Is it just us, or has time super sped up?
Did the Christmas ~ New Years holiday always happen so soon after Thanksgiving?
Who planned the calendar this way anyways???
All joking aside, The Holidays are totally upon us.
So we want to announce Wholly Macro's Holiday Closings this week.
But no need to panic, we still have three full weeks of delicious menu's for you until we close, culminating with our very special Holiday Menu, which will come out on December 16, our last food delivery week until after the holidays.
With that said, please be aware that:
Wholly Macro is going to take a Two Week Break, in THREE weeks.
We are giving you advance notice so that you will have plenty of time to order a really nice variety of extra containers for yourself to use while we are closed.
|
|
Wholly Macro Will Be Closed:
December 23 And December 30, 2015.
Our Last Delivery Date Prior To Closing Will Be
December 16, 2015.
Wholly Macro will re-open on January 6, 2016.
And We Will Send That Menu Out On
January 2, 2016.
If you need to reach us during the weeks
that we are closed,
Or need anything at all,
Please contact our assistant
Annette at 954 214-5403.
She will be happy to help you,
Or contact us for you if necessary.
|
|
As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food for yourself right now, to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food,
- when freezing is recommended
- and when it isn't
- how to make our schedule work for you,
- and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure
Please click here for full details from our previous Wholly Macro Newsletter entitled: Freeze And Hold.
We highly recommend that you take the time to read this info if you have not done so already. There is some really great nutritional information contained within it, whether you freeze extra Wholly Macro food for yourself or not!
Every time that we close, we also provide links to my very true story about my personal experience in freezing Wholly Macro food for myself.
The link that we have provided in the past was from my experience with freezing the Wholly Macro food from three years ago when Jaime, the head chef around here, was out of town. I have updated "my true story", because I used the freeze and hold method again, very successfully, during this last closure of ours, when Jaime once again went out of town and left me to fend for myself!
|
If you would like to read all about it, please click here.
We hope that My True Story will be helpful (and enjoyable) for you in planning for your own extra orders with us for these next few weeks.
And in the meantime, we are leaving you with some pretty great freezer friendly menus, including this one!
|
|
ABOUT THIS WEEKS MENU
We have a really great menu for you this week, with a beautiful selection of all things healthy, balanced, and fun to eat to choose from.
Emphasis on FUN to eat!!
Because why shouldn't healthy food be fun to eat??!!
Who doesn't love a thick, rich, flavorful, and creamy miso based soup such as our famous Five Onion Miso Soup? It is sure to please your palette, while at the same time giving you an abundance of healthy and life giving super nutrients from the miso, wakame sea vegetable, and shiitake mushrooms contained within.
And just think of how fun and useful the Sesame Umeboshi Nori Rice Balls will be. We have provided instructions on Wholly Macro's very favorite way to eat rice balls in the left margin of this newsletter. Please take a look, and give our favorite method a try if you are so inclined.
Another very fun dish is the Tofu Eggless Salad. It is such a versatile dish. It can be used in a salad, as a sandwich, as a dip with your favorite accouterments, or simply as is.
And everybody LOVES pasta! Especially Pasta With Pistachio
Pesto. It is so flavorful, satisfying, and healthy, it freezes really well, and is sure to satisfy no matter which week you use it.
We hope that you will enjoy the Boiled Salad With Pumpkin Seed
Umeboshi Tahini as well.There are a tremendous variety of vegetables, and therefore nutrients, in just one little container of this dish, a veritable rainbow of colors and nutrition that is sure to keep you on track.
And last, but far from least: We just
love the S'More Cake.
Just one forkful of this cake a day is all that you need to keep your sweet tooth under (healthy) control. This is a great dish to have around during the holidays. It will go a long way towards helping to prevent serious episodes of holiday sugar binging!
|
Please note that in 2016 Wholly Macro will NOT close as often. We plan to space our closures out a little longer in the New Year.
But for this closure, as always, we are sorry to be leaving you and thank-you so much, in advance, for your patience, loyalty and understanding.
The time will go by quickly, it always does, and we'll be back with you in a flash!
And until then:
|
|
May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
|
Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
|
|
|
DELIVERY MENU / ORDER FORM |
FIVE ONION MISO SOUP
|
SMALL___ LARGE___
|
No, not five onions, but five different kinds of onions, all blended together to create this naturally sweet, creamy, miso based soup. Onions, with their gentle and natural sweetness, are relaxing and nourishing to the stomach and pancreas. This soup uses red onion, yellow onion, green onion, leek, and shallot, blended with protein rich red lentils, and the classic miso soup fixtures; wakame sea vegetable for minerals, shiitake mushroom and irish moss for immune system stimulation and deep internal cleansing, and rich in abundant live enzymes yellow miso, pureed with calcium rich sesame tahini, garnished with bright green chives, and finished with a subtle burst of earthy herbs de Provence. Can also be eaten cool, like vichyssoise.
|
SESAME UMEBOSHI NORI RICE BALLS
|
SMALL___ LARGE___
|
The best source of complex carbohydrates, power packed short grain and sweet brown rice are rolled into chewy and delicious rice "balls", that are spiked throughout with crunchy morsels of roasted ginger and fresh and flavorful green chives, stuffed with a piece of digestive and alkalizing umeboshi plum, and flecked with gently relaxing mineral rich green nori sea vegetable flakes which are rich in chlorophyll and antioxidants, then dipped in calcium and trace mineral rich toasted brown sesame seeds. A beautiful and appealing, fun, and very healthy way to consume brown rice at a meal or as a snack!
|
| TOFU "EGG LESS" SALAD |
SMALL___ LARGE___
|
A crisp and fresh, healthy version of "egg" salad, made with protein and calcium rich tofu, beta carotene rich lightly blanched carrots, alkalizing umeboshi pickled sweet red onions, enzyme rich pickled cucumbers, naturally diuretic celery slices, good for the lungs red radish, and a plethora of chlorophyll rich blood building arugula, all tossed in a creamy tofu and umeboshi plum liver cleansing lemony mayonnaise like dressing.
|
| PASTA WITH PISTACHIO PESTO |
SMALL___ LARGE___
|
Quinoa is the base of these lovely spaghetti noodles that are tossed in a fragrant and low fat pesto made from mineral and essential fatty acid rich pistachio's and pumpkin seeds, blended with bright green bursting with chlorophyll and good for the liver fresh parsley, fresh basil, yellow miso, and highlighted with digestion stimulating and enzyme rich natural organic green olives.
|
BOILED SALAD WITH PUMPKIN SEED UMEBOSHI TAHINI
|
SMALL___ LARGE___
|
Enjoy the lightly cooked freshness, texture, and color of a lightly boiled salad when you order this delicious and healthy dish. We use good for the liver soft green bok choy, gorgeously colorful and mineral and fiber rich red cabbage, decorative and frilly full of nutrition broccoli florettes, potassium rich cauliflower, pungently flavorful fresh fennel, and a smattering of enzyme and probiotic rich Mediterranean olives, all dressed with a light dressing of freshly ground trace mineral rich pumpkin seed tahini.
|
| S'MORE CAKE |
SMALL___ LARGE___
|
Reminiscent of summer camp and campfires, this dessert is a take on those thick, rich, and gooey s'mores. The cake is a whole wheat pastry flour, natural vitamin E rich sunflower oil, and brown rice syrup batter that is spiked with coconut and almonds, then smothered with naturally caffeine free luscious carob caramel, and topped with high protein, calcium rich, low fat and cholesterol, totally satisfying tofu whip cr�me. Healthy and delicious, it will have you asking for s'more!!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
|
|
PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
|
ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
|
PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
|
|
NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
|
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
|
Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
|
|
|
|
|
