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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the October 7, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEK'S MENU
It is NOT fall yet here in South Florida, but it may be for some of you, so we have a menu for you this week that is sort of "On The Fence".
It is light enough to be enjoyed in the hotter climates, yet hardy enough to stick to your bones in the cooler climates as well.
This is very basically what we should all be doing with food, if we want to "eat seasonally" as the seasons transition, just as we do when the seasons transition with our clothing, our gardens, our cars, and even our homes.
When it is time to start digging around in our closets for our favorite boots, it is also time to start keeping our eyes open for the fall produce crops, and changing up our diets from our summer repertoire.
Just yesterday I saw my first batch of pomegranates at the market, and many varieties of another favorite: sweet potatoes, marking a sure sign that fall is in the air!
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We start making small changes and small adjustments, little tweaks here and there, or BIG tweaks depending on where we live on the planet, as we adjust and adapt to the coming season.
So as fall approaches, and we begin our fond farewell to the long lazy days of summer, please gaze upon the October 7, 2015 Wholly Macro Delivery Menu below.
We hope that you will find it as well thought out, well balanced, and full of healthy and delectable delights as we here at Wholly Macro do!
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| | Orange Scented Red Lentil and Sweet Potato Miso Soup |
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| | Brown Rice and Cracked Corn Pilaf |
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| | BBQ Tempeh with Sauerkraut |
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| | Pasta with Seitan and Black Olive Pesto |
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| | Double Fudge Cake with Carob Ganache |
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
ORANGE SCENTED RED LENTIL AND SWEET POTATO MISO SOUP
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SMALL___ LARGE___
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Red lentils lend themselves perfectly to form a thick and rich high protein base for this healthy miso soup. They are cooked with kombu sea vegetable to impart easily digestible minerals into the broth, sweet and orange beta carotene rich sweet potatoes, kabocha squash and carrots, crispy and naturally diuretic celery, sweet yellow onions, bursting with sweet and juicy sun drenched flavor bright yellow corn kernels, fresh ginger root, mineral rich wakame and irish moss sea vegetables, immune system strengthening shiitake mushrooms, enzyme rich yellow miso, a liver and gallbladder cleansing burst of fresh orange zest, and a garnish of fresh green chives.
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BROWN RICE AND CRACKED CORN PILAF
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SMALL___ LARGE___
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The strengthening and grounding energy of whole grain medium brown rice is mixed with the lighter energy of cracked corn grits, then tossed with mineral rich kombu sea vegetable, pancreas friendly naturally sweet yellow onions, energy packed flavorfully toasted sunflower seeds, healthfully and naturally diuretic red radish, chlorophyll rich fresh green parsley, and a touch of alkalizing and digestive umeboshi plum to finish off this balanced and stabilizing dish.
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| BBQ TEMPEH AND SAUERKRAUT |
SMALL___ LARGE___
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Tempeh is a brilliant way to consume whole soybeans. Tempeh is a fermented/pre-digested form of soybeans, very easy on the digestive system, promoting better digestion of food and therefore better absorption of nutrients such as the rich omega 3 oils, calcium, and low fat protein naturally occurring in soybeans. Bite sized cubes of tempeh are marinated in circulation stimulating fresh ginger juice and shoyu soy sauce, then coated with arrowroot to form a paper thin crust, and braised with a naturally sweet iron rich and good for the spleen and pancreas pungent, good for the lungs and large intestine natural barbecue sauce. The tempeh is tossed with pieces of mineral rich roasted rutabaga, and live enzyme - probiotic rich fresh sauerkraut. Finished with a liver relaxing upwardly energetic scallion garnish.
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| PASTA WITH SEITAN AND BLACK OLIVE PESTO |
SMALL___ LARGE___
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Brown rice spaghetti noodles are delicately draped in a flavorful Mediterranean pesto made from a coarse puree of naturally fermented and live enzyme rich black olives, pungent and flavorful capers, lightly roasted walnuts, protein rich seitan, and lots of flavorful and chlorophyll rich fresh basil and parsley.
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Light and tender lima beans are cooked with flavor enhancing and digestion promoting mineral rich kombu sea vegetable, then tossed with a medley of sweet and seasonal steamed zucchini and yellow squash, heart healthy fresh yellow corn, beta carotene rich bright orange carrots, pancreas healthy naturally sweet yellow onions, and calcium and mineral rich fresh leafy green kale.
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| DOUBLE FUDGE CAROB CAKE WITH CAROB GANACHE |
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A whole wheat pastry flour, vitamin E rich sunflower oil, carob powder, all natural "grain" coffee (roasted barley, chicory, rye), and brown rice syrup based deep rich carob cake, is layered with a luxurious mixture of rich and creamy amasake and carob chip fudge icing ganache.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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