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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the September 16, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
We Are Back
We are happy to announce that there will be no more closure notices for the next several weeks.
Wholly Macro is back with a nice fresh batch of delicious and healthy food!
We hope that all of you had a great few weeks, and we look forward to hearing from each and every one of you for the next several weeks as we put in a nice long stretch of fabulous weekly menus for you!
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ABOUT THIS WEEKS MENU
Talking about fabulous menus, we have the most delicious menu for you this week, complete with some all time Wholly Macro favorites.
And we have managed to fit every single super important nutrient rich food group in to this week's menu, as we do in all Wholly Macro menus for that matter.
So if your eating has not been entirely up to par this past few weeks, now is the opportunity to redeem yourself as you gaze upon this weeks delectable offerings!
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WEEKLY ARTICLE:
Ibis Update
Everyone sent SO much love, support, and positive energy in response to the Saint Francis Of Fort Lauderdale Ibis Rescue Story in our last newsletter.
Thank-you!
As promised in the cliffhanger ending to that last newsletter, here is the, tada, drum roll please:
Long Awaited Ibis Update!
I have called the Fort Lauderdale Wildlife Rescue facility every few days these past few weeks to check on our rescue Ibis, and I am happy to report that he is doing much better.
The first call was a bit anxiety provoking because I didn't want to receive any bad news.
In fact, the thought crossed my mind to NOT call and check. That way I could create a happy ending to the story. In my own mind at least. My own imaginary version!
But I had to know the truth, so mustered up as much courage as I could, and made the call that next day following "the rescue".
I told the person who answered the phone at the wildlife center that I was calling to check on the Ibis that I had brought in the night before.
I was told, that there weren't any progress notes in the file yet. Encouraging!
At least Mr. Ibis was still alive! Whew. What a relief.
So I called back a few hours later and got the report:
"A young bird with several infected wounds of unknown origin. Very weak, malnourished and dehydrated. The wounds were cleaned, and the bird is being treated with antibiotics, subcutaneous fluids, and food".
Happy news! I'm glad I made the call. There were NO broken bones. The bird was simply too weak to fly, and they told me that we did a great thing by rescuing it, because it probably would not have survived the night otherwise.
The next call that I made was about three days later, and a very friendly and helpful woman answered.
She volunteered to go back to the "hospital" area and check on the bird for me. I gladly accepted her offer.
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She came back with the most updated notes, that stated that the bird is making real progress, is eating well, standing on his own, and that the wounds are scabbing over and healing well.
I asked her what they do with the birds once they are ready to be released, and she said that they release them back to their "neighborhood" so that they can rejoin their "friends".
How sweet is that??
She went on to explain that the rescue animals' chances of survival are much greater when they are returned to their familiar habitat.
That was music to my ears, because I really feel strongly that an animal - or bird - really does develop a comfortable routine within their 'hood, and that wrenching them out of their familiar territory must be very traumatic for them.
I felt terrible taking our bird away from his familiar home in and around the sweet little turtle pond that night, but it had to be done.
I had mentioned in the last newsletter that there is a flock of Ibis that have been coming to this particular neck of the woods for generations, and I am sure that this Ibis was part of that flock.
We'll see, because the Wildlife rescue center offered to contact me when "my" Ibis is released so that I can be there if I want to be.
I want to be there I told them. Yes, yes, yes. Contact me for the release!
And being Saint Francis of Fort Lauderdale such that I am, I plan to gather the local Ibis flock all around me to greet their newly revived buddy and welcome him back to the hood!
Or at least point the Wildlife Rescue people in the right direction!
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It may be a few weeks yet, because Mr. Ibis will take a while to fully heal, and and Wildlife Rescue doesn't like to release their patients prematurely.
Thank goodness for that.
The great folks at the Wildlife Rescue Center have clearly found, that the best chance of survival for an animal, once released, is when they are completely, totally, and fully healed.
So they rehabilitate their residents for as long as it takes. They never throw them back out into the world until they are ready.
There is a lesson in there for us humans I do believe!
Anyway, thank goodness for the Wildlife Rescue Center.
They are wonderful people doing a great service to this entire community.
They turned what started out as a sad and scary story into a happy positive!
And we here at Wholly Macro just LOVE positives!
On that note, let us just say that we are positively thrilled to be back with you.
Thank-you for all of the positive energy that you always send our way, in relation to everything!
You, our readers, followers, and friends, are absolutely, positively amazing!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
MINESTRONE MISO SOUP
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SMALL___ LARGE___
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A rich full bodied macrobiotic version of the Italian classic, using a variety of mineral rich and kidney strengthening beans: white beans, chick peas, azuki beans, and fava beans, combined with bite sized dices of carrot, celery, yellow onion, sweet and fragrant fennel, bitter green liver cleansing and heart strengthening arugula, energetically relaxing and cleansing shiitake mushrooms, wakame sea vegetable, barley miso, and a sprinkling of fresh green chlorophyll rich Italian parsley.
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This delectable dish is made with healthy and alkalizing millet cooked with mineral rich kombu sea vegetable, sweet and juicy kernels of fresh corn, pancreas friendly yellow onions, cremini mushrooms, and naturally diuretic crispy green celery. Garnished with chlorophyll rich parsley and the longevity herb rosemary.
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| TOFU KALE LASAGNA |
SMALL___ LARGE___
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Whole grain brown rice lasagna noodles are layered with an aromatic blend of tofu, yellow miso, oregano, and rosemary, and a fresh green calcium and mineral rich blend of kale, green cabbage, and escarole, smothered in a beta carotene rich marinara sauce of yellow onion, carrot, and kabocha squash, topped with vegan "mozzarella cheese" and brown rice mochi. Garnished with chlorophyll rich, red blood cell building bright green parsley.
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| PASTA WITH PUMPKIN SEED PESTO |
SMALL___ LARGE___
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Quinoa is the base of these lovely spaghetti noodles that are tossed in a fragrant and low fat pesto made from mineral and essential fatty acid rich pumpkin seeds blended with bright green bursting with chlorophyll parsley, fresh basil, and yellow miso, and highlighted with digestion stimulating and enzyme rich natural organic green olives.
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RAPPINI, SWEET POTATO, AND SEITAN STIR FRY
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SMALL___ LARGE___
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Fresh ginger, tamari, brilliant green, wild and bitter, good for the liver rappini, beta carotene rich bright orange sweet potatoes, delectable mineral rich rutabaga, and chewy pieces of protein rich seitan garnished with fresh green chives create this colorful and flavorful stir fry.
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| BROWN RICE PUDDING WITH TOFU WHIP CR�ME |
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The shorter grained sweet and short grain brown rice are full of power, and work well to create this thick and rich porridge like dessert pudding that incorporates kombu sea vegetable, sesame tahini, "amasake" naturally sweet fermented brown rice milk, brown rice syrup, calcium rich almonds, cinnamon, vanilla, and coconut. Topped with a lovely calcium and protein rich tofu whip cr�me. Very yummy!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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