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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the August 26, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS:
Wholly Macro's Upcoming Closure
Please be aware that:
Wholly Macro is going to take a Two Week Break,
in ONE week.
We are giving you advance notice, so that you will have plenty of time to order a really nice variety of extra containers for
yourself to use while we are closed.
Wholly Macro Will Be Closed:
September 2 and September 9, 2015
Our Last Delivery Date Prior To Closing Will Be
August 26, 2015
Wholly Macro will re-open on September 16, 2015,
And we will send that menu out on September 12, 2015.
If you need to reach us during the weeks that we are closed,
Or need anything at all,
Please contact our assistant Annette at 954 214-5403.
She will be happy to help you,
Or contact us for you if necessary.
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Freeze And Hold
As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here for full details.
We highly recommend that you take the time to read this info if you have not done so already.
If you would like to read a (true) story about how Gayle ordered food for herself and used the freeze and hold method very successfully while Jaime was out of town, please click here.
We are giving you ONE Week advance notice about our upcoming closure to allow plenty of time for you to stock up on a variety of items from our Weekly Delivery Service Menus, including this one.
We hope you will take us up on our offer, take us up on the advice provided in the links above (because it works!!), and use the next two menus, weeks, and time wisely.
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Our Future Vacation Plans:
We actually have the Wholly Macro schedule blocked out through this years Christmas and New Year Holiday and would like to share it with you now.
We hope it will be helpful for you in planning your ordering schedule with us. After the September closure, we will close again October 28 and November 4. Following that, we will close again (for the holidays) December 23 and December 30. Which completes the year 2015. 2016 closures have yet to be determined! We are sorry to be leaving you for two weeks, but thank-you so much for your understanding. The time will go by quickly, and we'll be back with you in a flash!
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And in the meantime, we are leaving you with
some pretty great menus,
including this one!
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WEEKLY ARTICLE:
Saint Francis of Fort Lauderdale
I'm not sure what I was going to write about tonight, because that thought sort of flew out the window when I found "the bird".
There is the sweetest natural pond in our neighborhood. And it is full of wildlife, including turtles. We call it The Turtle Pond. Here is a little video of it. The turtles are really glad to see me!
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Two to three times a week I visit the pond to feed the turtles. And whatever birds that happen to inevitably show up for a bite. And sometimes even a stray iguana or two.
They all know me.
I am Saint Francis of Fort Lauderdale!
I always scan the pond to make sure all is well, and then wander it's boundaries to pick up any litter that lands there as well.
The pond is a beautiful and quiet spot in the middle of this crazy big city, and I just love visiting it.
It calms and soothes me.
And it is always interesting and full of natural surprises.
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Today there was a white "thing" floating around on the other side of the edge of the pond.
A rather big piece of paper I thought. And made a mental note to go fish it out after I finished feeding the turtles.
But to my dismay, I noticed the white thing moving. Flapping. Struggling.
Oh no I thought, it can't be a bird.
Shoot. Why does this always happen to me!!
How long has it been there.
What happened to it.
Why didn't anyone else find it???
Did I mention that it was dinnertime, and that I was starving?
I always tell Jaime that I am going to run over to the pond to feed the turtles "real quick", before it gets dark, which is always before sitting down to eat.
He rolls his eyes, because he knows that I almost always run into a neighbor, or even a (friendly) stranger, and "real quick" ends up taking much longer than expected.
Today was turning out to be no different.
And darkness was approaching.
What to do. What to do.
I couldn't leave the poor bird there, trapped in the water, struggling to climb out onto the bank. It was exhausting itself.
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I couldn't tell if it was an ibis or an egret. Both frequent the pond. But we do have a flock of ibis in this neighborhood that have been coming here for fifty plus years according to long time neighbors, so I suspected it was one of them.
I ran home to get Jaime.
Jaime is a Colombian "bird whisperer".
Really!
He has the ability to approach a bird, and the bird lets him catch and hold it. He does it with healthy and injured birds alike. I have seen him do it many times over the years.
He was totally on it.
He got some gloves (didn't even use them though), got a few towels, and off to the pond we went.
The bird panicked and resisted for a moment, but then let Jaime pick it up. Just like that.
It was in fact an ibis.
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It was hard to tell what was wrong with it, but it clearly couldn't fly. And it was very subdued, soaking wet, and just not at all feisty.
We put it in our cat carrier and called the wildlife rescue.
Which was closed.
Of course.
It was Saturday night by now.
But they do have a nice message saying that they have cages out front to leave injured wildlife in, so we headed over.
In the pouring rain.
Before we headed out, we checked the carrier for signs of life, because the bird had not moved or made a sound since we rescued it.
It was very quiet and very still, but it was still alive.
So we headed over.
The wildlife rescue facility was beautiful actually.
What a nice place.
Very clean and well cared for.
The cages were big, with clean towels on the bottom, and nicely covered and protected from the elements.
They also had a sign right there saying that they check the cages frequently, which was encouraging.
Now we just had to get the bird from the carrier to the cage without mishap.
Jaime the bird whisperer to the rescue again.
He gently moved his friend the bird.
Somehow.
I couldn't watch.
I filled out the intake form while he moved the bird.
In the rain!
But at least the bird was well protected and dry, even if we were now soaking wet!
And then, like two mother hens, we peered into the cage to take a good look at the bird and reassure it that it would be "okay".
And to our surprise, it stood up, albeit a little unbalanced, and peeped at us. Twice.
I really think it was thanking us.
It looked good when we left it, much perkier.
I think it is a baby that may have injured itself while learning to fly.
It is quite large, but not nearly as large as a full-grown ibis.
I don't think. I don't know!
But I think we left it in good hands.
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I left all of my contact info on the intake form, and even asked them if they could return it to this neighborhood and it's "flock" if it survives.
I hope. I hope.
Send healing energy, okay?
We'll keep you posted if you are interested.
It is a cliffhanger though, because this is our last newsletter for two weeks!
But you can always email me, and I'll let you know you what I know.
And until then:
Have a great two weeks everyone.
We'll look forward to hearing from you again for the week of September 16.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
CREAMY VEGETABLE MEDLEY MISO SOUP
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SMALL___ LARGE___
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A naturally sweet, creamy, vitamin, mineral, and antioxidant rich, highly enzymatic yellow miso based soup, made of richly blended together high protein red lentils, pureed carrots, red onions, rutabaga, taro root, sweet orange kabocha squash, relaxing, cleansing, and immune system boosting shiitake mushrooms, mineral rich wakame sea vegetable, and circulation promoting fresh ginger root. Garnished with chlorophyll rich red blood cell building fresh green parsley.
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BROWN RICE, MILLET, MUSHROOMS, AND ONIONS
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SMALL___ LARGE___
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Power packed, complex carbohydrate, energy enduring whole grain medium brown rice, and good for the stomach and pancreas millet, are cooked to moist perfection, then tossed with the magical and mysterious healing properties of saut�ed shiitake and cremini mushrooms, pancreas nourishing sweet yellow onions, and liver healthy fresh green scallions.
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FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE
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SMALL___ LARGE___
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An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of liver healthy green split peas cooked with kombu sea vegetable for digestibility, all wrapped in wheat germ and rosemary layered cooked to crisp perfection fillo pastry. Please heat in a dry frying pan or oven to puff and crisp them up before serving.
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| LENTIL, SUNFLOWER, AND ARAME HEALTH SALAD |
SMALL___ LARGE___
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Green lentils are cooked with kombu sea vegetable, then tossed into a healthy salad with power packed roasted sunflower seeds, iron rich and spleen/pancreas healthy arame sea vegetable, green cabbage, carrots, yellow onions, and a liver cleansing and alkalizing dressing of fresh lemon, umeboshi plum, and tamari.
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Kinpira is a traditional Japanese dish of saut�ed burdock root, known to promote strength and cleanse the blood, and carrots, which support the burdock root in its cleansing and strengthening properties. They are cut into matchsticks, and in this dish, are accented by the presence of brilliantly green sweet, fresh snap peas, strengthening and stabilizing good for the stomach rutabaga, and colorful and seasonal fresh yellow squash, seasoned with toasted sesame oil, ginger, and shoyu, and garnished with mineral rich, pan roasted, flavorful brown sesame seeds.
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A delicious and creamy coconut custard layered dessert, the cake is a whole wheat pastry flour, sunflower oil, and "amasake" brown rice milk light as a feather batter, layered with rich and creamy high calcium, low fat tofu, almond, and coconut whip cr�me with subtle hints of vanilla, sweetened with the gently sweet and complex carbohydrate goodness of brown rice syrup, and garnished with toasted coconut flakes.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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