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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the June 3, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS:
Please be aware that:
Wholly Macro is going to take a THREE Week Break, in FOUR weeks.
We are giving you super advance notice so that you will have plenty of time to order a really nice variety of extra containers for yourself to use while we are closed.
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Wholly Macro Will Be Closed:
July 1, July 8, and July 15, 2015,
Our Last Delivery Date Prior To Closing Will Be
June 24, 2015
Wholly Macro will re-open on July 22, 2015,
And we will send that menu out on July 18, 2015.
If you need to reach us during the weeks that we are closed,
Or need anything at all,
Please contact our assistant Annette at 954 214-5403.
She will be happy to help you,
Or contact us for you if necessary.
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As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here for full details.
If you would like to read a (true) story about how Gayle ordered food for herself and used the freeze and hold method very successfully while Jaime was out of town, please click here.
We are giving you FOUR Weeks advance notice about our upcoming closure to allow plenty of time for you to stock up on a variety of items from our Weekly Delivery Service Menus, including this one.
We hope you will take us up on our offer, take us up on the advice provided in the links above (because it works!!), and use the next four menus, weeks, and time wisely.
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Our Vacation Plans:
We will actually be going out of town during this closure!
The annual family cruise is upon us.
We will be taking a Mediterranean family cruise, going to such ports as Mallorca, Ibiza, Corsica, Portofino, Cannes, Antibes, and Sardinia.
We are especially interested in Sardinia, because it is one of the famed Blue Zones.
In case you are not familiar with the Blue Zones, the Blue Zones, which are found throughout the planet, are locations where a very significant number of people have the longest lifespans on the planet.
The original Blue Zones (there may be more that have been identified at this point) are:
Loma Linda, California
Nicoya, Costa Rica
Ikaria, Greece
Okinawa, Japan
AND
Sardinia, Italy
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Are you wondering what sets these Blue Zone communities apart from the rest of the world, and enables them to live well into their nineties, one hundreds, and beyond?
Several different lifestyle habits set these areas and people apart from most of the rest of the world.
Briefly, they are:
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Move Naturally. In other words, EXERCISE!! Make your daily life one that is filled with movement. No couch potato-ing allowed!
Have A Sense Of Purpose in your life. No matter what that purpose is. Well, try to make it a positive one! But no judgment, no ones purpose is greater or more important than another's.
De-Stress. It is imperative to find a way to down size the stress in your life, no matter what it takes. Chronic stress leads to illness every single time.
Eat A Plant Based Diet. And strive for the freshest and best possible quality of food that you can find. Every single one of the Blue Zones eat an abundance of locally procured fresh and healing grains, beans, vegetables, and various other plant (and a small amount of animal) based special healing foods.
Do Not Over Eat. Period. Ever. You can eat it all, just not all at once!
Find Your Tribe. Become a part of a like-minded communal support group. Hint: Being vegan, macrobiotic, into yoga and meditation, or similar automatically enrolls you into a worldwide group of like-minded friends. But your tribe could also be your neighborhood, your family, your religious group, or your life's purpose work as well.
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We think that our Wholly Macro readers are pretty much on board with most of these basic premises of natural living. So hopefully we are all way ahead of the curve!
Never the less, there is always room for learning and improvement, so we are very excited to visit a real live Blue Zone where we will be doing heavy research into how they live, (and EAT!!!), in hopes of gaining precious pearls of wisdom that we can share with you when we return.
We are really sorry to be leaving you for three weeks.
We only close for three weeks once a year when we go on our annual family vacation. It is the one time of the year that our entire family gets together to spend some time.
Hopefully we will all be long lived, like the Blue Zone people, but in case we aren't, we absolutely must "go for it" and get this time together while what is left of our family are here to share it.
Thank-you so much for your understanding.
The time will go by quickly, and we'll be back with you in a flash!
And in the meantime, we are leaving you with some pretty great menus, including this one.
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ABOUT THIS WEEKS MENU
We have a really beautiful menu for you this week, with a little bit of all things healthy and balanced to choose from.
We have the super healthy Azuki Bean Miso Vegetable Vitality Chowder, heart healthy whole grain Brown Rice And Buckwheat, an all time Wholly Macro favorite: the Mushroom Gravy Smothered Grilled Tempeh, Pasta, Sea Vegetables, Root Vegetables, and a luscious Lemon Poppy Seed Cake dessert.
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All of the dishes on this week's menu will freeze really well.
Please don't put off ordering a few extra containers for yourself.
Four weeks happens really fast, and suddenly your weekly Wholly Macro Delivery Menu won't appear in your inbox!
Having even a few assorted extra containers of Wholly Macro food around will come in really really handy, and will help you to avoid a last minute panic attack!!!
With aspirations of Blue Zone health, happiness, and longevity to us all, May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
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Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
AZUKI BEAN MISO VEGETABLE VITALITY CHOWDER
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SMALL___ LARGE___
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Beautiful, shiny deep red, highly mineralized and good for the kidney azuki beans, are cooked with mineral rich kombu sea vegetable, relaxing for the stomach and pancreas naturally sweet yellow onions, fresh and juicy circulation promoting fresh ginger juice and root, sweet orange kabocha squash, deeply cleansing dried daikon and shiitake mushrooms, strengthening and blood cleansing burdock root, juicy kernels of fresh yellow corn, naturally chelating wakame sea vegetable, high in healthy intestinal flora and enzymes miso, and a garnish of fresh green scallions.
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BROWN RICE AND BUCKWHEAT PILAF
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SMALL___ LARGE___
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Perfectly balanced energy sustaining medium grain brown rice, is cooked with strengthening and endurance promoting, good for the heart whole grain buckwheat, and mineral rich and digestive kombu sea vegetable, then tossed with saut�ed spleen/pancreas relaxing sweet yellow onions, red radish, omega three, mineral and vitamin E rich sunflower seeds, and fresh green parsley, to create a simple yet flavorful healthy whole grain pilaf.
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| MUSHROOM GRAVY SMOTHERED GRILLED TEMPEH AND RUTABAGA |
SMALL___ LARGE___
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Tempeh, made from naturally fermented, therefore easily digestible soybeans, is grilled to perfection, then smothered in a thick and rich shiitake, cremini, portabella mushroom, and yellow onion gravy, flavored with shoyu and ginger, and thickened with intestine strengthening digestion promoting kuzu root. Garnished with fresh scallions for some liver loving green-ness!
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| UDON NOODLES WITH SEA VEGETABLES AND ARUGULA |
SMALL___ LARGE___
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.Rich in complex carbohydrate for long lasting enduring energy whole grain derived brown rice udon noodles are tossed with flavorful bursts of bitter green uniquely flavored astringent and blood, vein, and artery cleansing good for the heart arugula, further enriched with the mineral rich quality and heavy metal detoxifying action of mixed sea vegetables, highlighted with phyto nutrient rich beta carotene orange carrot slivers, and garnished with enzyme and omega three rich toasted sesame seeds.
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SICILIAN ROOT VEGETABLE SALAD
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SMALL___ LARGE___
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Sweet, relaxing to the body, beta carotene rich bright orange sweet potatoes are combined with seriously healthy and full of minerals turnips and rutabagas, bright green french cut green beans, umeboshi plum marinated red onions and red radish, intestinal flora friendly pickled cucumbers, and a splash of olive oil and liver cleansing lemon zest, to create this exciting and healthful "potato salad".
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| LEMON POPPY SEED CAKE |
SMALL___ LARGE___
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A delicious and creamy lemon custard layered dessert, the cake is a whole wheat pastry flour, sunflower oil, and "amasake" brown rice milk light as a feather batter that is laced with the subtle crunch of poppy seeds, layered with rich and creamy high calcium, low fat tofu and fresh lemon whip cr�me with subtle hints of vanilla, sweetened with the gently sweet and complex carbohydrate goodness of brown rice syrup, and garnished with a sprinkling of poppy seeds and lemon zest.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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