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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the May 20, 2015Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
It was so great to hear from all of you last week!
We want to thank-you so much for waiting for, and not forgetting all about us during our break.
It was loads of fun to hear from each and every one of you.
We value and cherish you all!
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WEEKLY ARTICLE
A Special Shout Out To Parsnips
Does anyone use parsnips other than Wholly Macro??
We never see them being used anywhere.
Yet they are sold at the store, so someone must buy them, other than us that is!
Since we eat to live here at Wholly Macro, we wouldn't bother with parsnips if they were not super healthy!
Their sweet and creamy naturally spicy flavor has many culinary uses, but lends itself absolutely perfectly and especially well to desserts.
The Cr�me Of Parsnip Pie this week is an example of the epitome of the most healthy dessert possible.
How can you go wrong when your dessert is a vegetable!
And what a vegetable!
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Parsnips are closely related to carrots. They are part of the same family.
The sweet juicy root of the parsnip plant is full of vitamins, minerals, and fiber.
In fact, parsnips contain both soluble and insoluble fiber.
Adequate amounts of both of these types of dietary fiber have been found to stabilize blood cholesterol, prevent obesity, and regulate digestion / relieve constipation.
Parsnips are also high in several antioxidants, similar to those found in carrots, and just as valuable.
The poly-acetylene category of antioxidants found in parsnips have been found to have anti-inflammatory, anti-fungal, and anti-cancer properties.
Parsnips are especially high in vitamin C, another powerful anti-oxidant. And they are also a rich plant based source of many B complex vitamins such as folic acid, vitamin B-6, thiamin, and pantothenic acid.
And if that is not enough, they are high in vitamin K and vitamin E as well.
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The mineral content of parsnips is also worth mentioning because they are high in iron, calcium, copper, potassium, manganese, and phosphorus.
It is just amazing that such an overlooked vegetable can contain so many really important healthy properties, right?
Our menu this week (and always) is just full of overlooked, neglected, and underused vegetables, beans, and grains.
We need to eat them all, because each and every one of them contain a multitude of known, and yet to be discovered health giving and disease preventing nutrients.
We haven't met a vegetable, bean, or grain yet that we don't just love. To cook, and to eat. So it is easy to incorporate fun, exciting, and nutritive variety in this, and all of our Wholly Macro menus.
Every single last vegetable, bean, and grain ALL deserve a special shout out. Don't you think?
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
CHICKPEA SWEET VEGETABLE MISO SOUP
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SMALL___ LARGE___
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Chickpeas, which are relaxing and supportive of stomach and pancreas energy and are especially good for balancing the heart, provide a creamy smooth base for this soup. They are cooked with mineral rich kombu sea vegetable, and the naturally sweet and pancreas relaxing vegetables: kabocha squash, yellow onion, carrot, and green cabbage, along with naturally diuretic celery, good for the pancreas wakame sea vegetable, shiitake mushrooms, digestion promoting sweet yellow miso, and a garnish of bright green scallions and iron rich deep purple dulse sea vegetable. Yum!
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BROWN RICE AND BULGHAR PILAF
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SMALL___ LARGE___
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Strengthening, yet energetically light medium grain brown rice, is combined with cracked bulghar wheat, kombu sea vegetable, digestion friendly naturally pickled cucumbers, red radish, vitamin E rich sunflower seeds, and alkalizing umeboshi plum, then garnished with red blood cell building chlorophyll rich fresh green parsley, to create this whole grain, cracked grain, and fresh vegetable pilaf.
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| TEMPEH AND RUTABAGA MARINARA |
SMALL___ LARGE___
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Naturally sweet, pancreas nourishing butternut squash, is cooked with saut�ed yellow onions, carrots, and kombu sea vegetable, then tossed with delectably chewy high protein pieces of braised tempeh, rutabaga, and fresh parsley. An anti-oxidant packed mineral rich protein and vegetable dish that is especially good for relaxing the middle part of the body: the stomach and spleen/pancreas. Full of iron, beta-carotene, and vitamin C.
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| MILLET AND CORN CAKES WITH BLACK BEAN SAUCE |
SMALL___ LARGE___
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.Relaxing and alkalizing whole grain millet is spiked with fresh yellow corn, and formed into polenta like cakes, then smothered in an iron rich adrenal supportive sauce of black beans cooked with flavor enhancing and mineral rich kombu sea vegetable, kabocha squash, blood strengthening fresh burdock root, naturally sweet yellow onions, fresh ginger, and a garnish of chlorophyll rich fresh green scallions.
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BRAISED RED CABBAGE WITH KALE AND ARAME
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SMALL___ LARGE___
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This dish is a study in the naturally beautiful colors provided to us by our highly valued fresh vegetable friends that literally show their colors to represent their nutrients. Deep purple red cabbage is high in iron and beta carotene, and is braised in a toasted sesame oil, ginger, brown rice syrup, umeboshi plum, mustard, and shoyu sauce, then highlighted with lightly steamed chlorophyll rich dark green kale, and iron and mineral rich delicate black strands of arame sea vegetable and sweetly saut�ed yellow onions.
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| PARSNIP CR�ME PIE |
SMALL___ LARGE___
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Naturally sweet and ever so subtly cinnamon-y, relaxing and good for the spleen/pancreas, fresh parsnips are pureed with amasake brown rice milk, silken tofu, calcium rich sesame tahini, intestine strengthening kuzu root, fiber rich agar agar sea vegetable, a hint of full bodied roasted and flavorful grain coffee, brown rice syrup sweetener, and a hint of sultry vanilla and orange zest, to form a light and delicate filling for this rich and delicious pie. Baked in an oat and almond crust, and topped with light and fluffy protein and calcium rich tofu whip cr�me. Trust us. It is delicious. And healthy. After all, it is like eating a vegetable!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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