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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the March 25, 2015. Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEK'S MENU
We hope that everyone is doing really great this week.
We have a delicious menu planned for you.
We are looking through it as we work on it and our mouths are watering!
We hope that yours are too right about now!
Here is a visual preview of what you can expect to receive from this weeks sumptuous selections:
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Ancient Ayurvedic Proverb
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" If Diet Is WRONG
Medicine Is Of
No Use
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If Diet Is CORRECT,
Medicine Is Of No Need"
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Okay, maybe this is a bit of an exaggeration.
You may very well be following an excellent diet and still need medicine depending on when you began your dietary practice, how long you have been following it, and what health issues you are dealing with.
The point is, that taking medicine without changing your diet and lifestyle will not work nearly as well as if you follow a good diet, practice healthy lifestyle habits, and take medicine as needed.
And along the healthy way, you just may find out that you don't need as much medicine as initially thought, after all!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
CR�ME OF BROCCOLI MISO SOUP
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SMALL___ LARGE___
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Liver loving, light and fresh, green, creamy smooth and rich, flavorful and vitally healthy broccoli, is pureed with naturally sweet, caramelized yellow onions, chlorophyll rich fresh parsley, kombu sea vegetable mineral enhanced whole grain millet, protein rich pureed red lentils, wakame sea vegetable, immune system boosting dried shiitake mushrooms, live enzyme rich sweet yellow miso, rosemary, and a garnish of thinly sliced pungent green scallions.
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SESAME UMEBOSHI NORI RICE BALLS
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The best source of complex carbohydrates, power packed medium grain, short grain, and sweet brown rice are rolled into chewy and delicious "balls", that are spiked throughout with crunchy morsels of roasted ginger and fresh and flavorful green parsley, stuffed with a piece of alkalizing and good for the digestion umeboshi plum, and coated with gently relaxing chlorophyll and mineral rich green nori sea vegetable, iron rich dulse sea vegetable, and calcium and trace mineral rich toasted brown sesame seeds. A beautiful and appealing, fun, and very healthy way to consume brown rice at a meal or as a snack!
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| GINGERED BLACK BEANS |
SMALL___ LARGE___
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Rich and fertile, good for the adrenals and kidneys, black beans are cooked with mineral rich kombu sea vegetable, relaxing for the stomach and pancreas naturally sweet yellow onions, fresh and juicy circulation promoting fresh ginger juice and root, sweet orange kabocha squash, blood cleansing and strengthening fresh burdock root, deeply cleansing dried daikon, molasses like, chewy, strengthening, and delicious brown rice mochi, and a garnish of fresh green scallions. Vitalizing!!
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| MILLET, TEMPEH, AND KABOCHA SQUASH STUFFING |
SMALL___ LARGE___
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Who says that stuffing has to be stuffed into something?? Often it is more enjoyable eaten on it's own, as is the case with this delectable dish that is made with healthy and alkalizing millet cooked with mineral rich kombu sea vegetable, cubes of protein rich tempeh, sweet and juicy kernels of fresh corn, pancreas friendly yellow onions, cremini mushrooms, naturally diuretic crispy green celery, and kidney strengthening dried cranberries, garnished with parsley and rosemary.
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POLENTA MARINARA WITH STEAMED KALE
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SMALL___ LARGE___
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Freshly ground dried organic corn creates this firm yet creamy polenta that is spiked with kernels of fresh corn, then topped with a lovely orange pancreas nourishing, naturally sweet marinara sauce of carrots, butternut squash, and yellow onions, garnished with chlorophyll rich fresh green lightly wilted kale.
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| CAROB CHIP POPPY SEED CAKE WITH CAROB GANACHE |
SMALL___ LARGE___
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A delicious and creamy carob ganache layered dessert, the cake is a whole-wheat pastry flour, sunflower oil, and "amasake" brown rice milk light as a feather batter that is laced with the subtle crunch of essential omega fatty acid rich poppy seeds, and carob chips. It is then layered with rich and creamy high calcium, low fat, all natural, dark, rich, and chocolate like carob ganache ~ cr�me, that is without the high caffeine ill effects of chocolate, with subtle hints of vanilla, all sweetened with the gently sweet and complex carbohydrate goodness of brown rice syrup, and garnished with a sprinkling of poppy seeds.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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