WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin Combined With
The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the February 11, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations.
See more at
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WEEKLY NEWS
Wholly Macro Will Be Closed
February 25, 2015 and March 4, 2015.
We will re-open the week of March 11, 2015 and will send that menu out on March 7, 2015.
If you need to reach us during that time,
Or need anything at all,
please contact our assistant
Annette at 954 214-5403.
She will be happy to help you.
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As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from to freeze.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please
If you would like to read a (true) story about how Gayle ordered food for herself and used the freeze in advance method very successfully recently while Jaime was out of town, please click here.
We are now giving you Two Weeks advance notice about our upcoming closure to allow plenty of time for you to stock up on a variety of items from our Weekly Delivery Service Menus, including this one.
We hope you will take us up on our offer, take us up on the advice provided in the links above (because it works!!), and use the next two menus / weeks / and time wisely.
We won't be going out of town during this closure. We are closing to do some much needed renovating, reorganizing, and revamping of the Wholly Macro kitchen and pantry. There are a few rather large projects we need to work on in order to continue accommodating our extensive collection of food, pots, pans, equipment, and clientele, and we thank-you so much for bearing with us while we do so.
We'll be back in a flash!
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ABOUT THIS WEEKS MENU
What could be more perfect?? Our delivery day this week falls just days before Valentine's Day!!
Just in time for you to order the perfect Valentine's Day dinner, beat the restaurant crowds, impress that special someone, or even (and most importantly) yourself, by creating a romantic and ambient evening using the super sexy, strengthening, healthy, and beautiful menu that we have in store for you this week.
PS, everything on this menu freezes really well, so please don't forget to order a few extra containers for use during our closure.
We love, love, love the Cr�me Of Parsnip Miso Soup. There is something so sensual about the thick, rich, creamy nature of this soup. And it makes a gorgeous presentation. The parsnips give it a subtle, gentle kick while at the same time providing calcium and potassium. Ounce for ounce, parsnips have about 31% as much calcium as milk. Think: Strong bones!
We also have Thyme Brushed Grilled Shiitake Mushrooms With Brown Rice And Millet. Whole grains such as brown rice and millet give us long lasting, steady, blood sugar stabilizing energy and endurance. That could be a useful feature for Valentine's Day, don't you think? Or should we say Valentine's Day night?!
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And the Shiitake Mushrooms are full of cholesterol lowering - artery unclogging properties. Why is this important, besides for the obvious reasons? Because it will help to keep your blood circulation flowing freely so that it can get to all of your strategic organs, including, but not limited to, your heart!
Next we have a colorful and phyto-nutrient rich dish called Raspberry Glazed Tempeh and Rutabaga. Ladies, the tempeh is a very nice source of healthy and natural plant based estrogens, the type of estrogen that protects you from harmful chemical estrogens. And it is also a nice way to prepare yourselves for some Valentine's Day shenanigans!
And Gentlemen, this next dish, the Penne Pasta With Pistachio Pesto is full of naturally high in zinc pistachio nuts. Zinc is an essential nutrient related to prostate health! Pistachios also contain vital kidney supportive chi energy. In oriental medicine the kidneys are the regulators of the entire hormone producing - glandular regulating adrenal system of our bodies. So yes, strong kidneys keep our ovaries, prostate, adrenal glands, thyroid gland, and so on strong, healthy, and functioning, among their various other important functions. |
The vegetable dish this week, the Green Bean Kinpira, is intentionally full of fresh burdock root. Burdock root strengthens and cleanses our blood. Many of you may not have ever seen fresh burdock root. It looks like a large tree branch, and grows straight down into the ground, splitting rocks in its path. When we eat it, it imparts that same rock splitting strength into our bodies, giving us long lasting endurance for hmm, we don't know, any activity you may need your strength and endurance for this Valentines Day (if you get our gist)!!
And last but far from least, the dessert. Strawberry Shortcake. We think strawberries were absolutely invented for Valentines Day!! Our local market has the most gorgeous, deep red Florida winter strawberries, they fill the air with their aromatic flowery scent. And when we slice them, they remind us of little red hearts, and their sweet, sticky juice really stimulates the saliva glands! We love the fact that this healthy dessert provides us with a way to indulge in the eroticism that a delicious dessert invokes, especially on Valentines Day, without the guilt, and without the sugar crash.
Because who wants to end a perfect evening in a lethargic, sugar induced stupor?
We'd much rather end it with a delicious dessert, and this beautiful and romantic quote from one of our favorite poets:
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"Dance when you're broken open.
Dance if you've torn the bandage off.
Dance in the middle of fighting.
Dance in your blood.
Dance when you're perfectly free".
Rumi. |
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Leonard Cohen - Dance Me To The End Of Love |
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We really did have several requests from some of our more "frisky" clients to make an aphrodisiac like menu for Valentines Day this year. We had a lot of fun creating it!! And all joking aside, it is not just sexy, it is SUPER food!!
We hope you will enjoy it!
True Freedom Is Health.
True Health Is Freedom.
Fall In Health and Love Will Follow".
Happy Valentine's Day to you all.
May health, happiness, and prosperity become your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime
Wholly Macro
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DELIVERY MENU / ORDER FORM |
CR�ME OF PARSNIP MISO SOUP
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SMALL___ LARGE___
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A rich, sultry, and very romantic soup, just full of naturally sweet and subtly cinnamon-y parsnips. Parsnips, a root vegetable with the ability to relax and nurture the spleen/pancreas because of their natural sweetness, while imparting deep rooted strength and endurance at the same time, are creamed together with red lentils cooked with kombu sea vegetable, calcium rich almonds, immune system strengthening shiitake mushrooms, yellow onions, shallots, and wakame sea vegetable, in a base of enzyme rich sweet yellow miso. Garnished with fresh parsley.
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THYME BRUSHED GRILLED SHIITAKE'S WITH BROWN RICE AND MILLET
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SMALL___ LARGE___ |
More and more promising research is being discovered on the value of mushrooms for many medicinal uses, and they are so flavorful and exotic too, no wonder they have been so highly valued in Asia for centuries! This dish combines the succulent flavors of shiitake mushrooms, and all of their inherent healing properties, brushed with fresh thyme, and served over a medium grain brown rice, millet, and kombu sea vegetable grain medley, garnished with fresh parsley. |
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RASPBERRY GLAZED TEMPEH AND RUTABAGA
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SMALL___ LARGE___ |
Tempeh, a naturally fermented and therefore very digestible soy bean product that is high in protein and minerals, while low in fat and cholesterol, is cooked with good for the stomach rutabaga, then coated with a raspberry, kuzu, ginger and brown rice syrup glaze. This dish, with its high protein content and gentle sweetness is naturally energizing and relaxing to the body, and an energized and relaxed body creates a happy person, and all kinds of possibilities for a romantic Valentines Day!! Garnished with live scallions! |
| PENNE PASTA WITH PISTACHIO PESTO |
SMALL___ LARGE___ |
Brown rice is the base of these lovely penne noodles that are tossed in a fragrant and low fat pesto made from mineral and essential fatty acid rich pistachio's blended with bright green bursting with chlorophyll and good for the liver fresh parsley, fresh basil, yellow miso, highlighted with digestion stimulating and enzyme rich natural organic green olives. |
GREEN BEANS KINPIRA ALMANDINE
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SMALL___ LARGE___ |
Graceful french cut green beans, are lightly stir fried with blood cleansing and generally strengthening fresh burdock root, beautiful beta carotene rich julienne carrots, good for the spleen/pancreas rutabaga, circulation stimulating fresh ginger root, lung health promoting fresh lotus root, a touch of flavorful toasted sesame oil and shoyu soy sauce, and a crunchy garnish of lightly roasted almond slivers. |
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STRAWBERRY SHORTCAKE |
SMALL___ LARGE___ |
The most romantic, delicious, and understated dessert, a delicate and light cake made of whole wheat pastry flour, brown rice syrup whole grain sweetener, and natural vitamin E rich sunflower oil, is filled with fresh, juicy, and succulently sweet strawberries layered between rich dollops of healthy and low fat seductive tofu "whip cr�me".
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS. |
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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