WHOLLY MACRO
Mediterranean Inspired Asian Cuisine

Traditional Healing Super Foods Of Asian Origin

Combined With The Longevity Benefits Of The Mediterranean Diet


Macrobiotic Educators         Personal Chefs 
GAYLE STOLOVE ~ BS, RN, LMT,  KUSHI INSTITUTE GRADUATE       
JAIME PARRA ~ LMT

CHANGE YOUR HEALTH

CHANGE YOUR LIFE


Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!


Weekly Menu and News
In This Issue
 

Please find the January 28, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it.

 

 

 

      

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NEWSLETTER ARCHIVE

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WHOLLY MACRO SERVICES    

 

    

www.whollymacrobiotics.com

whollymacro@bellsouth.net

  

 
 
 

Air from Hair the musical
AIR - FROM THE MUSICAL HAIR



 

WEEKLY ARTICLE
 
Toxic Toilet Paper 

We do not want you to think that it is all serious business here at Wholly Macro, because we have fun with our teachings, cooking's, and lifestyle. 

We really do.
    
 
But just in case it all gets a little too heavy and overwhelming for you, we have an article for you this week that will show you just how much of a sense of humor Wholly Macro really has. Seriously! 
 
Have you ever thought about what is in your toilet paper? 
 
 
 
Most of us, or at least some of us, think of toxins entering our system via food and drink, but toxins can enter the body via the skin and mucus membranes as well. 
 
These days, in this current world that we live in, toxins are everywhere.
 
They insidiously creep into every aspect of our life.
 
From pesticide treated foods, to chemically treated water.
 
From estrogen mimicking body care products, to estrogen disrupting sales receipts.
 
Even from the very air that we breathe. 


 
I am at the point of wearing gloves when I do my bookkeeping, because all that I can think about are the chemical estrogens on the computerized sales receipts, which I handle all day long each day. I am always wary about the impact that they have on my body.


 

 


 

And wondering how I can somehow get old-fashioned cash register style sales receipts instead of the computerized ones.

 

Impossible to do.

 

But changing your brand of toilet paper is not impossible at all.

 

In fact, it is very doable.

 

At least when you are at home!

 

When out, hmm. Not quite as easy.

 

Well, just try to avoid using bathrooms when out! Or only use the bathroom in health food stores and natural food restaurants!


 
And always stay at "green" hotels.

Or you can always carry your own toilet paper with you!

Okay, we are exaggerating a bit!

But we really should try to minimize our exposure to toxins in as many ways as we can.

Using non-toxic toilet paper, at least within the confines of our own homes, seems reasonable enough.

Carrying a roll around with you? May be a little over the top. Even for Wholly Macro.

But the point is, bad things, even if done only occasionally, are still bad for us. Therefore, bad things that we do repetitively, over and over again, several times a day, each day, are the type of things that create tremendous negative impact on us.

In the same way, and as a positive alternative, good things, done repetitively, several times a day each day (eating healthy food comes to mind!), create tremendous good within our bodies.

 

Have you ever given any thought as to how many times a day you "wipe yourself"??

 

You don't have to tell us. You can keep this "way too much info" to yourself.

 

But the fact is: Toilet paper comes into contact with your body several times a day, each day.

 

Millions of times over the course of a lifetime in fact.

 

So the earlier in life that you change to non - toxic toilet paper, the better.

 

Because:

 

A study published in the United Kingdom found very high concentrations of toxic chemicals in toilet paper.

 

Yes! Chemicals such as BPA, PCB's, and phthalates, which have been linked to conditions such as endocrine disorders and cancer, are in almost all brands of commercial toilet paper, unless labeled otherwise.

 

And more so in the colorful or scented varieties.

 

And these chemicals can be absorbed through your delicate and vulnerable skin and mucus membranes "down there".   

 

So please, look for and purchase clean, green, non-toxic toilet paper from now on!

 

 

 

It is out there thankfully, so it is an easy fix.

 

And here is yet another good reason to make the switch:

 

Chemical estrogens pass into wastewater as well.

 

 

 

So every time you flush the toilet with toxic toilet paper, you are contaminating the water supply, soil, and environment, wreaking havoc on the ecosystem, and the delicate lives of our plant, animal, and insect friends.

 

So see, Wholly Macro does have a good sense of humor, even when it comes to a subject as personal and serious as your brand of toilet paper!

 

And by the way, this article in no way relates to the clean, green, natural, and organic menu that we have in store for you this week, which you will find just below!

 


Fillo Puff Pastry with
Cranberry  and Onion Tapenade

 

May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.

 

 

Gayle and Jaime / Wholly Macro

 

 
 
  
Gayle Stolove, a Kushi Institute Graduate,
 is available for private Health Consultations.
See more at
 
 
 
 
WEEKLY MENU / ORDER FORM
 
DELIVERY MENU / ORDER FORM
January 28, 2015
                                              whollymacro@bellsouth.net  ~ www.whollymacrobiotics.com
SHIITAKE NOODLE SOUP
SMALL___ LARGE___

Our comforting version of chicken noodle soup: energetically relaxing cubes of pan fried tofu are floating in a richly flavored sweet yellow miso, wakame sea vegetable, and shiitake mushroom broth, along with beta carotene rich carrots, cooling and naturally diuretic celery, so sweet parsnips, pancreas healthy yellow onions, brown rice noodles, and a garnish of chlorophyll rich fresh green dill. 

FRENCH INDIGO LENTILS AND YELLOW COUSCOUS                
SMALL___ LARGE___
Glistening deep blue-green french indigo lentils lend contrast and protein to this fluffy yellow couscous pilaf, along with mineral rich kombu sea vegetable, fresh english peas, and dices of yellow onion and carrot, to create a fresh and light grain and bean dish.
FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE               
SMALL___ LARGE___
An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas, naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a base of pureed, good for the liver, protein rich split peas, a splash of mirin brown rice cooking "sherry" and naturally fermented shoyu soy sauce, all wrapped in wheat germ and rosemary layered spelt fillo pastry. Please heat in a dry frying pan or oven to puff them up before serving.
BOWTIE PASTA PORTOBELLO WITH SAUT�ED RADICCHIO
SMALL___ LARGE___
Brown rice bowtie noodles, such fun to look at and to eat, and healthy too, are tossed with juicy portabello mushrooms, uniquely flavorful shiitake mushrooms, cremini mushrooms, digestion strengthening kuzu, good for the stomach yellow onions, lots of chlorophyll rich fresh parsley, flavorfully saut�ed iron and chlorophyll rich radicchio, and probiotic rich organic capers, for a perfect warm or cool, light and flavorful, anytime pasta dish.
SEITAN, BROCCOLI, AND SWEET POTATO STIR FRY          
SMALL___ LARGE___
Barbeque-ers, eat your heart out!! Plump, meaty, high protein, low fat and low cholesterol pieces of seitan, are pan seared with toasted sesame oil and flavorful bursts of circulation stimulating fresh ginger, then tossed with fresh green florettes of steamed broccoli, powerful cubes of stomach and pancreas energizing rutabaga, and bright orange beta carotene rich pieces of naturally sweet, cooling and relaxing sweet potato. 
BROWN RICE PUDDING WITH APRICOT SAUCE             
SMALL___ LARGE___
The shorter grained sweet and short grain brown rice are full of power, and work well to create this thick and rich porridge like dessert pudding that incorporates kombu sea vegetable, sesame tahini, "amasake" naturally sweet fermented brown rice milk, brown rice syrup, almonds, cinnamon, coconut, and vanilla. Topped with a lovely orange, iron and mineral rich, full of good for the skin vitamin A, delicious apricot sauce that is thickened with intestinal strengthening, digestion promoting, and generally alkalizing kuzu root.


  
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
 
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
 * PLEASE SEE NEWSLETTER FOR MORE DETAILS.
PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!

 

CUSTOMER NAME_______________________ PICK-UP___ DELIVERY

 
 

**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.  

 

Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged  or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.

 

We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.   

 

Please call or email prior to ordering if you need further information or clarification.

 

 

 
ORDERING DETAILS

To place an order from this newsletter, please copy and paste the menu portion of this email  to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371. 

We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.

NEVER ORDERED? WOULD YOU LIKE TO?

What we need from you before Monday is a completed Delivery Questionnaire and your order.  (Please fill  out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.

 
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.



For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery.

 

 

        * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot  

be held  entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis.  

 

 

 

SPINEALIGNER


The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridian which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!

Available for sale for your own personal well being through Wholly Macro.

To see more about this amazing tool,  check out our website,

www.whollymacrobiotics.com 

 

 

PRIVATE COOKING CLASSES

 

   LEARN NEW COOKING SKILLS

   IMPROVE WHAT YOU ALREADY KNOW

 LEARN NEW RECIPES

 

 

Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class  with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.

 

Classes can be in a group or individual.

Call to schedule your next class.

NATURAL LIFESTYLE HEALTH CONSULTATIONS

 

 

LET GAYLE GUIDE YOU, EDUCATE YOU,

AND SUPPORT YOUR TRANSFORMATION

Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health. 

 

To read more about Natural Lifestyle Health Consultations see our website,

www.whollymarcrobiotics.com 

 

 

 

Here's some feedback from a consultation client.....

" three years ago I discovered that I had breast cancer.  I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was  an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened,  I felt so comfortable talking with Gayle. Gayle  guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all.  You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel.  You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....."     a cancer survivor

 

Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698

whollymacro@bellsouth.net
www.whollymacrobiotics.com


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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371


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