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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the January 21, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEK'S MENU
We have a really nice menu planned for you this week.
It is full of familiar favorites, with the addition of a few new dishes as well.
All very seasonal, and all very healthy.
We hope that you will enjoy!
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WEEKLY ARTICLE:
Grounding Yourself
Speaking of seasonal, I was outside today enjoying the lovely and unseasonably (warm) weather, and I did something that I rarely do in the winter. I walked barefoot in my yard.
It felt SO good!
My body loved it, and so did my feet.
In fact, it was so cool and soothing to my feet, that they have been crying out to me for more ever since!
I got to thinking about it.
Why does it feel so good?
And why is it so highly recommended for good health, by macrobiotic teachers such as Michio Kushi, and by many other healthy disciplines as well?
Connecting with the bare ground, bare feet to grass, earth, or beach sand, makes us feel rooted and grounded.
If you stand on any form of bare ground, with focused intent, it immediately calms the mind and body as you connect to a force so much greater than yourself.
As you focus on that energy, you can feel the rhythmic pulsating of the earth as it rises up, connecting with and into your entire body.
And as the magnetism of the earths force connects with your body, it detoxifies, pulling negativity, and disruptive excess electrical magnetic field energy right off of you, deep into its core.
Thank-you mother earth!
Thank-you for the beauty of your seasons and the bounty of your earth.
We here at Wholly Macro hope that whenever you get a chance, and as often as possible, you will take advantage of this easy low cost way to ground yourself and detoxify.
Please give bare feet to bare earth a try yourselves!
You are going to LOVE the way it makes you feel!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
CARROT MISO BISQUE WITH TOFU SOUR CR�ME
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SMALL___ LARGE___
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A sweet, creamy, beta carotene rich, highly enzymatic yellow miso, and protein rich red lentil based soup, made primarily with pureed carrots, but tastefully highlighted with butternut squash and red onion, richly blended together with relaxing and cleansing shiitake mushrooms, mineral rich wakame sea vegetable, and circulation promoting fresh ginger root. Topped with a dollop of tofu, lemon, and acid/alkaline balancing umeboshi plum tofu sour cr�me, and a garnish of fresh green scallions.
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VEGETABLE LACED POLENTA AND BROWN RICE TERRINE
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SMALL___ LARGE___
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This dish makes such a beautiful presentation, and it is so healthy too! Ground dried corn is cooked into a creamy polenta, laced with fresh corn, then layered with energy balancing and sustaining medium grain brown rice cooked with mineral rich kombu sea vegetable, and garnished with blood building fresh green parsley.
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| TEMPEH "CRAB" CAKES |
SMALL___ LARGE___
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Plump, juicy, and HEALTHY vegetarian mock crab cakes are made whole grain millet, plump and flavorful high protein tempeh, kombu sea vegetable, finely grated beta carotene rich carrots, diced scallions, yellow onions, fresh yellow corn, naturally umami flavored capers, and a nice crispy coating of trace mineral rich brown sesame seeds and arrowroot.
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| MACARONI AND "CHEESE" |
SMALL___ LARGE___
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A nice comforting dish, not usually thought of as healthy, but this version of it is!! Brown rice penne noodles are cooked al dente, then smothered in a chunky and "cheesy" tofu and tahini, umeboshi plum, yellow miso, and totally vegan rice "cheese" sauce, laced throughout with chlorophyll rich fresh parsley..
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WINTER VEGETABLE STEW WITH SHIITAKE KUZU GLAZE
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SMALL___ LARGE___
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Delicately cooked vegetable "stew" brings out the natural sweetness of these vegetables, and that sweetness nurtures and relaxes the spleen and pancreas. Nishime style beta carotene rich butternut squash, green and fresh good for the liver brussel sprouts, sweetly stewed yellow onions, blood cleansing burdock root, and strengthening rutabaga and turnips, are glazed with intestinal strengthening kuzu root, circulation promoting ginger, and immune system strengthening shiitake mushrooms.
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| LEMON POPPY SEED CAKE |
SMALL___ LARGE___
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A delicious and creamy lemon custard layered dessert, the cake is a whole wheat pastry flour, sunflower oil, and "amasake" brown rice milk light as a feather batter that is laced with the subtle crunch of omega fatty acid rich poppy seeds, layered with rich and creamy high calcium, low fat tofu, almond, and fresh lemon whip cr�me with subtle hints of vanilla, sweetened with the gently sweet and complex carbohydrate goodness of brown rice syrup, and garnished with a sprinkling of poppy seeds and lemon zest.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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