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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the January 7, 2015 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
Hello Everyone.
Well.
Here we are in the year 2015!
We hope that your holidays were special and magical and merry and bright.
And even so, we just can't help but wonder how in the world we got here, all the way to 2015!!
It seems like just yesterday that we were much younger versions of ourselves.
And that our precious planet was a much younger and simpler version of itself.
Yet the planet spins and spins.
And the world turns and turns.
And all of a sudden we find ourselves in this place and time.
The year 2015.
Here is to raising a big glass of freshly brewed, unpasteurized, probiotic rich kombucha (or any other healthy drink of choice), and wishing ourselves, and all of you, a happy, uncomplicated, prosperous, auspicious, and health filled 2015!
Let's collectively make it a GREAT one!
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WEEKLY ARTICLE: To Do List For Life
Here is a little Wholly Macro "To Do List"
for the New Year, and for life!
~ Stop doing things you don't want to do.
~ Stop people pleasing.
~ Communicate clearly.
~ Say what you really mean.
~ Trust your instincts
~ Don't talk yourself down. Ever.
~ Don't be afraid to say NO.
~ Don't be afraid to say YES!
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~ Practice kindness. To yourself and to others.
~ Count your blessings daily.
~ Let go of what you can't control.
~ Follow your dreams.
~ Listen to your heart.
~ Be productive but calm.
BREATHE!!
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ABOUT THIS WEEKS MENU
Please be sure to check out our Grand Reopening, Nothing but Positive and Healthy, Wholly Macro Delivery Menu below.
I am sure that we are all ready for some nice fresh Wholly Macro food!!!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
SHIITAKE MUSHROOM BARLEY MISO SOUP
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SMALL___ LARGE___
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A rich and creamy blend of high fiber whole grain barley and pearled barley cooked with mineral rich and digestive kombu sea vegetable, the unique and interesting in flavor medicinal shiitake mushrooms, along with the more traditional cremini mushrooms, and sweetly blanched carrot, celery, yellow onion, and parsnip dices, in an enzyme rich, strengthening dark barley miso, ginger, and wakame sea vegetable base, garnished with a sprinkle of fresh green scallions.
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Ah, the calming and balancing whole grain dish! Strengthening medium grain brown rice is slowly cooked into a sweet and creamy risotto made with kombu sea vegetable, sweet and enzyme rich yellow miso, mirin, a naturally fermented brown rice cooking "sherry", pungent and flavorful organic capers, slices of cremini mushrooms to add richness and flavor, slices of shiitake mushroom to impart their unique flavor and immune strengthening health giving properties, and a red blood cell building fresh green parsley garnish.
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| TOFU KALE LASAGNA |
SMALL___ LARGE___
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Whole grain brown rice lasagna noodles are layered with an aromatic blend of tofu, yellow miso, oregano, rosemary, garlic and olive oil, and a fresh green calcium and mineral rich blend of kale, green cabbage, red cabbage, and arugula, smothered in a beta carotene rich orange marinara sauce of yellow onion, carrot, and kabocha squash, topped with rice milk totally vegan mozzarella "cheese" and melted brown rice mochi. Garnished with chlorophyll rich bright green basil.
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| POLENTA MARINARA |
SMALL___ LARGE___
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Freshly ground dried organic corn creates this firm yet creamy polenta that is spiked with fresh kernels of corn and green peas, then topped with a lovely orange pancreas nourishing, naturally sweet marinara sauce of carrots, butternut squash, and yellow onions, garnished with chlorophyll rich fresh green parsley.
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MEDITERRANEAN THREE BEAN SALAD
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SMALL___ LARGE___
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Heart healthy chick peas, deeply rich red kidney beans, and French cut fresh green beans, are cooked with kombu sea vegetable to aid in their digestion and enhance their mineral quality, then combined with enzyme rich pickled cucumber, red onions, and radish, to create a fresh and flavorful crunch. Finished with a burst of liver cleansing tangy lemon zest, alkalizing umeboshi plum, and chlorophyll rich fresh green parsley.
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| LEMONGRASS MOUSSE CAKE |
SMALL___ LARGE___
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Refreshing, creamy rich, and good for the liver generous dollops of lemongrass scented tofu and amasake mousse, are layered between a light as a feather whole wheat pastry flour cake. Delicious and nutritious!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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