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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the November 12, 2014 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
This weeks Weekly News is so simple and straightforward.
We Are Back!!
And that just about sums it all up.
To kick things off properly we have a really fun menu for you this week.
We hope that you will enjoy reading through and ordering from it as much as we enjoyed creating it.
We just can't wait to sample each dish!
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WEEKLY ARTICLE
Green Decorating
In Wholly Macro's never ending effort to live clean and green, we are always reading, researching, fixing, upgrading, improving, and just more or less adding on to our huge repertoire of healthy diet and lifestyle practices.
And via this newsletter we are able to share them with you, which is so great.
So while we were closed, we of course did some green upgrading to our living and working space, and came up with some new knowledge that we would like to pass on to you.
We actually "inherited" a really nice piece of furniture while we were closed, which is what started it all.
It was a friend's piece, a china cabinet, complete with hand blown leaded glass!
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One of the reasons that we took it is that it is old, so it is therefore made of real wood and real glass.
It will be a very useful storage item for our extensive collection of health related books, and many other items.
But taking it on lead to a bit of rearranging, and in that rearranging, we happily made better choices than in the past, being the ultra aware, and experienced green decorators that we are!
Here is the short list of ways that we can all improve the health of our homes, keeping in mind that healthy homes promote healthy bodies!
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- Think Locally. We got our "new" china cabinet from our neighbor down the street. How much more local does it get! But seriously, support local artisans and retailers. Many use reclaimed or sustainability harvested local materials for their designs and creations.
- I know it is a lot to ask, but try not to support businesses that don't support environmentally friendly manufacturing practices. Our planet and your own health really can't take much more abuse!
- Buy products such as furniture, textiles, and rugs that are made of natural fibers that have not been treated with chemicals that are harmful to your health, or the environments. You will be sitting on, sleeping on, and living with these items for a very long time, and anything unhealthy, done daily and repetitively, becomes exponentially less healthy! The human body, our skin, is like a sponge. It absorbs anything it comes into contact with, so make that contact healthy!
- Search for natural colors. Plant and mineral based dyes are far less toxic than synthetic color. And far more beautiful too.
- Used is not a four-letter word! Reclaimed, salvaged, and recycled means authentic, perhaps made from materials that come from a time when "synthetic" did not exist.
- We are not promoting "used" per se. We love to buy brand new items. Some items just can't be purchased "used", such as a mattress. We cringe at the thought of buying a used mattress. But some older items are impossible to duplicate, such as authentic oriental rugs, and real wood furniture.
- Reclaimed and recycled items also prevent the harmful side effect of brand new items called outgassing. Outgassing occurs when a new item is brought home from the store and the chemicals used in its creation release their toxic fumes, sometimes for months and years, into your breathing space. Being aware of this will help you to notice the odor coming off of new synthetic household items so that you can avoid them. Particleboard wood furniture for example is one of the worst offenders. And it is very hard, and expensive, to find new, good quality real wood furniture these days.
- While we are on this subject, please get rid of your wall-to-wall carpeting if at all possible. Talk about synthetic! And it also traps dirt, odors, and dust mites deep within its plush pile!
- Place natural crystals between your body and your electronic devices to deflect their harmful electromagnetic field away from you. I have a beautiful pink quartz crystal Buddha in front of my computer monitor, and various other clear quartz crystals in front of my TV's.
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The list goes on and on, but we promised you a short one, so we will stop for now, honoring our promise!
We hope that these tips will be helpful, make you more aware, and most importantly, promote better health, within and without!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
Green is the livers favorite color, calming and soothing it. This soup takes green mung beans, and cooks them into a puree with kombu sea vegetable for digestibility, then adds carrot, celery, yellow onion, and ginger, along with wakame sea vegetable, immune system boosting shiitake mushrooms, and enzyme rich sweet yellow miso, to create a thick and flavorful, liver loving, bean based miso soup.
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Brown, naturally nutty in flavor, unique basmati rice is cooked with medium grain brown rice and kombu sea vegetable to enrich its mineral content, then tossed into a tasty pilaf with english peas, corn, red onion, parsley, and alkalizing and digestive umeboshi plum. A delicious anytime whole grain dish.
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PEANUT~Y BARBEQUED TOFU AND CAULIFLOWER
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Cubes of calcium and protein rich tofu are pan-fried, then tossed with pancreas healthy saut�ed cauliflower, before being lightly coated with a delicious, homemade, peanut based barbecue sauce. Garnished with fresh scallions.
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| PENNE PASTA WITH SUNFLOWER ~ CASHEW CILANTRO PESTO |
SMALL___ LARGE___
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Brown rice is the base of these lovely penne noodles that are tossed in a fragrant and low fat pesto made from mineral and essential fatty acid rich cashews and sunflower seeds that are blended with bright green bursting with chlorophyll and good for the liver fresh parsley, heavy metal and toxin eliminating fresh pungent cilantro, and yellow miso. Garnished with digestion stimulating and enzyme rich natural green olives.
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GINGERED GREEN BEANS AND BURDOCK WITH ARAME
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SMALL___ LARGE___
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Graceful french cut green beans, are lightly stir fried with blood cleansing and generally strengthening fresh burdock root, beautiful beta carotene rich julienne carrots, powerful and mineralizing arame sea vegetable, circulation stimulating fresh ginger root, and a touch of flavorful toasted sesame oil and tamari soy sauce.
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| COCONUT ALMOND COUSCOUS CAKE |
SMALL___ LARGE___
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Light and fluffy french yellow couscous is mixed with ground almonds and grated coconut to form a light, delicious, flourless, and non-baked cake, iced with a tofu, almond, coconut, brown rice syrup, vanilla, and lemon zest rich and creamy icing. Garnished with toasted coconut.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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