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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the October 1, 2014 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
Breast Health Awareness Month
Years ago one October, when we were (trying to) cheerfully recognize Breast Cancer Awareness Month, and participate in it in the way that we know best, which is by teaching and preparing healthy anti-cancer food (in case you didn't know that that is what we do), and by sharing our knowledge and energy of all things healthy with our Wholly Macro community and beyond, we received the following GREAT feedback from a unique client / friend of ours.
We shared it with you back then, and thought it worth repeating this October.
The entire month of October, each year, is supposed to be devoted to breast health. Yet instead of focusing on breast health, we spend the entire month talking about, advertising about, thinking about, and affirming breast cancer. Breast Cancer Awareness Month.
Our client pointed this out to us!!
She made us aware of the negativity involved in focusing and repetitively affirming Breast Cancer Awareness Month, and suggested that all of us, everyone, change that affirmation to Breast Health Awareness Month.
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We just love this new phrase, because it really is positive, and instead of trying to be cheerful about breast cancer, which really is an immense effort, it is easy to be cheerful about breast health!
In fact, it has shifted our perspective entirely, so much so, that all month long, every time we hear the "old" phrase, we replace it in our mind with this new one, and chuckle.
We all hear the phrase: Breast Cancer Awareness Month so much each October (which really is such a beautiful thing, and we know that everyone means well), that we get used to accepting breast cancer as an unavoidable entity that has to be focused on for an entire month each year, with no end in sight, and no notable (enough) improvement in treatment or outcome.
The shift, is to change the focus from breast cancer, to breast health. Focusing on breast health for an entire month each October creates mental and physical attitude changes within oneself, and energetic changes throughout the planet that are very profound.
Try it for yourself.
Every time you see, read, or hear Breast Cancer Awareness Month this October, change it in your own mind / body to Breast Health Awareness Month.
Then smile.
Feel the positive energy.
And pass it on!
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MORE WEEKLY NEWS
Several years ago again, a lovely and selfless woman contacted us saying that she was a professional photographer doing a photography project documenting breast cancer survivors, and wished to include us in her project.
We were flattered, and agreed to be photographed.
She did several local exhibitions back then using our photos and the photos of many others (which we did announce at the time). And they were great exhibits!! But we had not heard from her for a few years, until a few weeks ago when she called, out of the blue, and asked if she could use one of our photos to headline her upcoming October exhibition honoring Breast Health Awareness Month.
She said, that out of all of the people that she has photographed over the years for the breast cancer survivor series, when she thinks of the one person who best personifies really walking the healthy walk, that person is me.
I tell you, she made my day!!
And the upcoming exhibition sounds like it will be loads of fun.
It is for a very good cause, and you may even run into us there!
I don't think she will mind at all if I share the details of the event with you.
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"Beautiful, Bold & Brave: The Warrior Project"
After 7 years of profiling breast cancer survivors and documenting their stories of courage and triumph, I've met hundreds of extraordinary men and women ... all amazing - all inspiring - all thriving.
Featured in one of the first exhibitions, Gayle Stolove was diagnosed in 1996 with metastatic breast cancer and from that point, embarked upon a remarkable healing journey. After a lumpectomy, lymph node dissection, chemotherapy and radiation, she ultimately changed her life by fully embracing the macrobiotic diet and lifestyle.
A registered nurse, licensed massage therapist and nutritional/lifestyle cancer specialist counselor, she is a macrobiotic educator whose teachings include natural healthy cooking and green conscious living. 'Celebrate each and every day; and each and every moment of each and every day! Change your health - change your life!'
Gayle's profile will join 30+ survivor portraits in "Beautiful, Bold & Brave: The Warrior Project" by photojournalist Susan Buzzi.
The exhibition opens on Friday, October 10th from 7-9pm at helium creative located at 500 NW 1st Avenue in Fat Village, Fort Lauderdale. Suggested donation $15 benefits The Florida Breast Cancer Foundation.
Refreshments, speakers and raffles throughout the evening. Call (954) 333-8900 for additional information.
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ABOUT THIS WEEKS MENU
You will find the October 1, 2014 Wholly Macro Delivery Menu in it's entirety, just below.
It is all about healthy healing food!
As always.
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Happy High Holidays to all who celebrate,
and even to all who do not!
Holidays, holy days, they are all auspicious,
no matter the religion or culture.
Wholly Macro loves to join in and soak up the good vibes from all cultures, religions, and holidays!
We hope that everyone can give and receive great energy during these highest of high and holiest of holiest Jewish holidays.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
CORNUCOPIA MISO VEGETABLE CHOWDER
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A light yet hardy array of fresh and colorful dices of bright yellow corn, leek, cauliflower, yellow onion, graceful pasta like strands of spaghetti squash, beta carotene rich bright orange carrots, and naturally diuretic crisp celery, in a protein and mineral rich red lentil base, with a kombu, wakame sea vegetable, cleansing and relaxing shiitake mushroom, enzyme rich yellow miso, deeply purple high iron dulse sea vegetable, and circulation promoting fresh ginger root broth, garnished with red blood cell building parsley.
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SEITAN AND VEGETABLE "FRIED" RICE
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SMALL___ LARGE___
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Energy promoting medium grain brown rice is cooked with mineral rich kombu sea vegetable, (not really fried), then artistically assembled with stir fried cremini mushrooms, protein rich morsels of seitan, liver healthy green peas, good for the stomach and pancreas naturally sweet yellow onions, enzyme and nutrient rich bean sprouts, good for the lungs and liver fresh scallions, fresh ginger, and shoyu. Always a favorite!
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| BLACK BEANS MARINARA |
SMALL___ LARGE___
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A pleasing combination that we stumbled upon here in the Wholly Macro kitchen, rich and flavorful mineral and protein rich black beans, additionally mineral enhanced and made more digestive by the presence of kombu sea vegetable, are tossed in a beta carotene rich butternut squash, carrot, and yellow onion "marinara" sauce, that is lightly garnished with fresh zucchini, and a glitter of fresh green parsley.
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| TOFU AND ONION SOUFFL� |
SMALL___ LARGE___
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Who says a souffl� can't be healthy? This light as a feather yet packed with nutrition souffl� beats the unhealthy traditional version anytime!! Naturally sweet, relaxing and nourishing for the stomach, spleen, and pancreas yellow onions, red onions, shallots, and leek, are baked with a totally low fat yet rich tasting, high protein and high calcium tofu and tahini mixture flavored with the tanginess of alkalizing and digestive, probiotic rich yellow miso and umeboshi plums. Garnished with fresh from the garden chlorophyll rich fresh dill.
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ROASTED VEGETABLES WITH PUMPKIN SEED ~ PARSLEY PESTO
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SMALL___ LARGE___
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Good for the stomach and spleen/pancreas cauliflower, calcium rich fresh green broccoli, pungent and good for the lungs fresh turnips, good for the stomach rutabaga, and vitamin A rich carrots, are oven roasted to bring out their natural flavors, draped in a pesto of mineral and omega fatty acid rich roasted pumpkin seeds, and fresh green parsley, then garnished with probiotic rich fresh green olives to create this healthy, flavorful, and satisfyingly unique vegetable medley.
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A magnificent palette of crisp and juicy apples, luscious seasonal pears, fresh orange zest, alkalizing and intestine/digestion strengthening kuzu root thickener, and brown rice syrup, topped with a mixture of rolled oats, vitamin E rich sunflower seeds, calcium rich almonds, omega three fatty acid rich walnuts, and a hint of cinnamon and vanilla.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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