WHOLLY MACRO
Macrobiotic Educators Personal Chefs
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the August 27, 2014 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Wholly Macro is going to take a quick one-week break
- IN TWO Weeks!
Wholly Macro Will Be Closed:
Our Last Delivery Day Prior To Closing Will Be
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Wholly Macro will re-open on September 17 and will send that menu out on September 13.
If you need to reach us during the weeks that
we are closed,
Or need anything at all,
Please contact our assistant Annette at 954 214-5403.
She will be happy to help you,
or contact us for you if necessary.
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About This Weeks Menu:
We have wonderful dishes planned for you for the next two weeks, with plenty of dishes that are very conducive to freezing. We suggest, that for the next two weeks, you order a few extra dishes for yourself to freeze, to hold you over during the week that we are closed. This will give you a nice variety of super convenient, already prepared, excellent quality foods to enjoy from your handy dandy Wholly Macro stash, and you won't miss us a bit!
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* Please click here to read Wholly Macro's suggestions on how to best order in advance, freeze and hold, and thaw and use your Wholly Macro food while we are closed. *
And for more info, please click here to read GAYLE'S TRUE STORY, which will tell you all about Gayle's own positive experience with the Freeze and Hold method.
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Weekly Article:
The Super Food Health Benefits Of Black Soybeans
We have Black Soybeans on the menu this week.
And we wonder: Are you all familiar with them, at all??
We googled them to see what came up, and surprisingly, there was very little information on them.
It seems that they are not a household name.
 But interestingly enough, they are one of Dr. Oz's new "go to" foods according to Google! And if Dr. Oz is promoting them, then perhaps they will soon become a household name! Or maybe we still have a long way to go before that happens.
But not to worry, because Wholly Macro, your resident trendsetters in the use of Super Foods, is way ahead of the curve. We have been using Black Soybeans for years around here.
We don't have them on our Delivery Menu too frequently, but hope to include them more and more as they become more readily available.
Some of the outstanding Super Food Health Benefits of Black Soybeans are as follows:
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- Black Soybeans are good for the kidneys, promoting healthy bones and healthy hair.
- Black Soybeans are good for the adrenals, and are especially good for the female reproductive organs.
- Black soybeans are high in antioxidants, nourishing and beautifying the skin, increasing its elasticity, and giving it a healthy ruddy glow.
- Black Soybeans are high in fiber, and are effective in relieving constipation.
- Black Soybeans contain alpha-linolenic acid, a type of omega 3 fatty acid that helps to lower cholesterol, reduce the risk of blood clots, and quite possibly reduce the risk of heart disease.
- Black Soybeans are high in protein, containing significant amounts of essential amino acids.
- Black Soybeans are easy to digest in their natural state (if cooked properly), unlike yellow soybeans, which are best used fermented.
- Black Soybeans are naturally high in Vitamin E, a powerful anti-aging antioxidant.
- Black Soybeans are high in Iron, replenishing blood with essential Qi energy.
- Black Soybeans are a good source of B vitamins, which is especially useful to pure vegans.
- Black Soybean Tea - the broth from cooking Black Soybeans - is an excellent healing remedy for dry coughs.
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As if all of the above are not enough reasons to begin eating Black Soybeans, we will tell you one other important reason as well:
They taste good!!
They have a rich, creamy, naturally sweet, chestnut like flavor that lends itself well to most any bean recipe.
Black Soybeans have been used in Traditional Chinese Medicine for over 5,000 years, both as a food source, and as a component of herbal medicine.
They are a true heirloom, unaltered Super Food, and one well worth incorporating into your diet.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
SPAGHETTI SQUASH AND RED LENTIL MISO VEGETABLE SOUP
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SMALL___ LARGE___
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Crystal clear noodle like strands of spaghetti squash gently grace this unique and flavorful sweet yellow miso, mineral rich wakame sea vegetable, immune system boosting flavorful shiitake mushroom, naturally sweet pancreas healthy yellow onion, naturally diuretic crisp green celery, liver healthy green leek, sweet orange kabocha squash, fresh green pea, protein rich red lentil, and circulation stimulating ginger root soup. Garnished with fresh scallions.
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BROWN RICE AND BLACK SOY BEANS
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SMALL___ LARGE___
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Medium grain brown rice is cooked with mineral rich and digestive kombu sea vegetable, then delectably spiked with super healthy black soybeans. Black soybeans are good for the kidneys and adrenal glands, are good for bone and joint disorders, are good for dry coughs, and are good for sluggish bowels. This dish is further enhanced with omega fatty acid and trace mineral rich lightly roasted sunflower seeds, chlorophyll rich fresh green parsley, and a sprinkle of calcium rich and energizing freshly ground sesame gomashio.
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BAKED ZITI
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SMALL___ LARGE___
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Healthy whole grain tubular penne are infused with a beta carotene rich marinara sauce of yellow onions, carrots, and kabocha squash, and a rich, high calcium and high protein tofu and tahini "cheesy" sauce that is gently seasoned with enzyme rich delicately sweet yellow miso. Garnished with fresh basil and oregano, and topped with a crust of baked soy cheese.
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TORTA DI POLENTA
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SMALL___ LARGE___
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Thick layers of sweetly saut�ed yellow onion and fresh and dried corn polenta, are filled with slices of zucchini, yellow squash, and grilled shiitake and cremini mushrooms, then topped with a chunky sauce of beta carotene rich carrots and kabocha squash, to create this light yet hearty cracked grain and vegetable dish.
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Healthy beyond your wildest dreams, a dark green leafy blend of green cabbage, kale, collard greens and leek, are highlighted with vibrantly purple iron rich red cabbage, gentle slivers of beta carotene rich orange carrots, and flavored with alkalizing and digestion promoting umeboshi plum.
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WHOLLY MACRO'S FAMOUS CAROB BROWNIES
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SMALL___ LARGE___
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A rich and fudge like blend of whole wheat pastry flour, vitamin E rich sunflower oil, naturally sweet brown rice syrup, amasake brown rice milk, calcium rich sesame tahini, organic naturally caffeine free carob powder, grain coffee (chicory and rye), walnuts, delectable grain sweetened dairy free carob chips, and subtle undertones of vanilla make these healthy brownies truly and unforgettably delicious. Their delicious flavor will inhabit your memory forever!!!! Like us, we hope!!!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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