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WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the August 20, 2014 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Positive Energy For The Week Ahead:
The Symptoms Of Inner Peace
I don't remember what source I was lucky enough to obtain The Symptoms Of Inner Peace from.
And I don't think that it matters where from, except that I would like to give credit where credit is due.
But still, it is the thought that counts, and I LOVE these thoughts and wanted to share them with you!
I also do not think it is possible to attain inner peace if you are not in a state of healthy balance.
And healthy balance is both mental and physical of course.
Can healthy balance be achieved without a healthy diet and lifestyle?
We here at Wholly Macro think not!
So we worked long and hard at creating a beautifully balanced Wholly Macro Delivery Menu for you this week, to assist you in obtaining, and maintaining, the ever elusive Inner Peace that we all seek.
The foods that we are using in this weeks menu (and all Wholly Macro menu's) are totally harmonious with the seasons of the year, and address and nourish most all of the organ systems within the human body.
And these organ systems, with their corresponding and synergistic physical and emotional correlations, are the absolute key to healthy balance.
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So eat up!!
And may healthy balance and inner peace find their way into all of our hearts and souls.
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The Symptoms Of Inner Peace
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
SPLIT PEA MISO SOUP WITH TOFU SOUR CR�ME
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SMALL___ LARGE___
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A thick, creamy, and nourishing puree of liver healthy and protein rich green split peas cooked with mineral rich kombu sea vegetable, speckled with dices of carrots, parsnips, and yellow onions, powerfully cleansing and immune system boosting shiitake mushrooms, gentle and relaxing mineral rich wakame sea vegetable, enzyme rich sweet yellow miso, fresh dill, and a garnish of tofu sour cr�me.
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BROWN RICE AND BULGHAR PILAF
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SMALL___ LARGE___
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Strengthening, yet energetically light medium grain brown rice is combined with cracked bulghar, kombu sea vegetable, digestion friendly naturally pickled cucumbers, red radish, vitamin E rich sunflower seeds, and alkalizing umeboshi plum, to create this whole and cracked grain and fresh vegetable pilaf.
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| TEMPEH AND SAUERKRAUT "TUNA" SALAD |
SMALL___ LARGE___
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A crisp and fresh, super healthy version of tuna salad, made with protein and calcium rich tempeh, probiotic rich flavorful sauerkraut, beta carotene rich lightly blanched carrots, alkalizing umeboshi plum marinated red onions, enzyme rich pickled cucumbers, naturally diuretic celery slices, and a plethora of chlorophyll rich, blood building, liver supporting fresh arugula, all tossed in a creamy tofu mayonnaise dressing.
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TARO ROOT AND CAULIFLOWER MASHED POTATO
WITH SWEETLY SAUT�ED YELLOW ONIONS |
SMALL___ LARGE___
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Surprisingly mashed potato like, but so much healthier of course (!), naturally toxin eliminating taro root "potatoes" are cooked with cauliflower, millet, and yellow onion, then pureed with calcium and trace mineral rich sesame tahini, to form a smooth, creamy, and delicious mashed potato like consistency. They are then draped in a delicious sauce of circulation stimulating ginger root, naturally sweet, stomach and pancreas supporting yellow onions, intestinal strengthening kuzu root, tamari soy sauce, and a garnish of chlorophyll rich red blood cell building fresh green parsley.
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BOILED SALAD WITH PUMPKIN SEED UMEBOSHI TAHINI
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SMALL___ LARGE___
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Enjoy the lightly cooked freshness, texture, and color of a lightly boiled salad when you order this delicious and healthy dish. We use good for the liver soft green bok choy, naturally diuretic celery, gorgeously colorful and naturally cleansing red radish, decorative, frilly, and full of nutrition broccoli florettes, beta carotene rich bright orange carrots, and a smattering of enzyme and probiotic rich Mediterranean olives, all dressed with a light dressing of freshly ground trace mineral rich pumpkin seeds and alkalizing and digestive umeboshi plum tahini.
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| LEMON MOUSSE WITH FRESH RASPBERRY COULIS |
SMALL___ LARGE___
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Protein and calcium rich creamy silk tofu is blended with liver cleansing fresh lemon juice, amasake brown rice milk, naturally sweet and good for the pancreas brown rice syrup, and a hint of sultry vanilla. Topped with a fresh phyto nutrient rich raspberry coulis. A light and refreshing healthy summer dessert treat.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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