| WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
Macrobiotic Educators - Personal Chefs
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the January 15, 2014 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
We were just overwhelmed last week (in a good way) by all of the warm greetings, welcome backs, New Year wishes, and otherwise wonderful correspondence that we received from all of you after our holiday hiatus.
Thank-You so much!! It was great to hear from each and everyone of you!
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WEEKLY ARTICLE
Happy Food, Happy Cells, Happy Bodies, Happy Life
I had an intuitive revelation this year that it was very important to spend the holidays, especially New Years Eve and New Years Day, in the most peaceful and positive state of being possible.
I don't know where the knowledge of the importance of this came from, but it presented itself to me, and I honored it.
And after all of the many years that I have unhappily spent, full of stress and drama about "the holidays", (and life in general), especially when I was much younger, it felt so good to just accept and observe, watch the holidays come. Watch them go. And do everything that I possibly could to insure that I was exactly where I wanted to be, and doing exactly what I wanted and needed to be doing.
In complete and total peace.
Happily honoring myself.
As I thought about my entire experience over the holidays, I thought: Why not extend these principles into every day of my life, not just "the holidays".
The holidays, and life in general, are all about giving.
Giving to others.
But what about ourselves?
Who teaches us to give to ourselves??
I was talking to a very wise friend today and we both observed that neither one of us were taught to take care of ourselves.
We were only taught to take care of others.
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But in observing people, I see that people who selflessly take care of themselves do very well in life!
This does not in any way require that you to take less care of others, nor that you give less of yourself to others.
It only requires that you learn how to make sure that your own needs are met in addition, if not FIRST.
What possible use and good are we to others if we don't take care of ourselves? How can we give our very best to others if we ourselves are not complete and whole??
It is true: You will be a happier and healthier person if you GIVE.
There is a lot of research about this.
"People who volunteer live longer".
"Making a difference makes you happier and therefore healthier".
But to whom are we giving??
Learn to give to yourself.
Volunteer to do something nice for yourself each day, and make YOURSELF happy.
Make a difference in your own life, and lead by example.
Many famous people do this you know. Actors, athletes, spiritual leaders, exercise gurus.
We watch and admire them as they hone their own skills and fine-tune their own bodies. First.
They have to take care of themselves first, before they can teach and entertain others.
We wish that we could be like them. Perform like them. Look like them.
Well we can, if, (big if) we learn to take that kind of care of our own selves first, nurturing the best part of our own selves fully in order to bring that glow, that talent, that knowledge, and that energy to ourselves first so that it can then naturally overflow into those around us.
It is a fact that our cells have memories.
Happiness positively influences our immune system on a cellular level.
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A new study from the UCLA School Of Medicine has concluded that flooding your body with feel good happiness derived from a higher good, (not from hedonistic self satisfaction, and yes, there is a difference!), creates a favorable gene profile, less inflammation, higher natural levels of antibody and antiviral activity, and a longer healthier life.
Our bodies know this on a cellular level.
It is up to us to connect the dots though, and to infuse our bodies with positive input in the form of positive energy, positive thoughts, positive people, and positive surroundings.
We owe that to ourselves at the very least.
And what better way to do that, in addition to all of the above, than to infuse our bodies with happy positive food as well?
Plants, and even animals, in their natural state, are innately happy positive entities.
Happy food is naturally grown, chemical free food
Food that is lovingly prepared to bring out the very best of the plants energy.
The happy cells in the happy food infuse our bodies cells, and trigger and reinforce the happiness genes within our own bodies.
We do have happiness genes within our bodies. Within our immune systems.
If we infuse our bodies with enough happy cells, we can impact our genetic profile, and change the memories we hold within our bodies from sadness, anger, hurt, and sickness, to happiness and health!
This in turn gives our immune system, and all parts of our body, a great big happy positive feel good boost!
Envision this throughout your day, and especially throughout each of your meals.
Please be sure that everything that you do, everyone that you deal with, and everything that you put in, on, and around your body is saturated with happy cells!
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Try not to allow negative input to enter your body in any way, shape, or form.
It is up to us to shield ourselves from negative impact, and we do have the power and right to do this for ourselves.
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Tiramisu
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Then, as we feed our bodies happy food in order to create happy cells, these happy cells will radiate throughout our entire mind ~ body, they will begin to transform our entire genetic make-up, and they will bring this happiness into our entire life, and into the lives of those around us as well.
This is true giving.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
A rich full bodied macrobiotic version of the Italian classic, using a variety of mineral rich and kidney strengthening beans: black, white, and chick peas, combined with bite sized dices of carrot, celery, yellow onion, sweet and fragrant fennel, bitter green liver cleansing arugula, brown rice spiral noodles, (the coolest little round, hollow noodles that allow little items like beans to float through them!), flavorful and decorative cremini mushrooms, energetically relaxing and cleansing shiitake mushrooms, wakame sea vegetable, barley miso, and a sprinkling of fresh green chlorophyll rich Italian parsley.
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BROWN RICE AND WHOLE OAT RISOTTO
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SMALL___ LARGE___
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Ah, the calming and balancing whole grain dish! Strengthening medium grain brown rice is slowly cooked with thick and creamy whole oats, which lend themselves perfectly to the formation of a sweet and creamy risotto made with kombu sea vegetable, sweet and enzyme rich yellow miso, mirin - a naturally fermented brown rice cooking "sherry", pungent and flavorful organic capers, slices of cremini mushrooms to add richness, flavor, and creaminess, slices of shiitake mushroom to impart their unique flavor and immune strengthening health giving properties, and a sliced green scallion garnish.
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| SEITAN AND ZUCCHINI PARMESAN |
SMALL___ LARGE___
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Wholly Macro's healthy version of veal parmesan; cholesterol and fat free, mineral rich whole grain wheat protein, forms an highly textured product called seitan, which is lightly battered with arrowroot, and pan seared, then layered with a naturally sweet and good for the pancreas beta carotene rich non acidic kabocha squash, yellow onion, cremini mushroom, and carrot marinara sauce, and pieces of grilled zucchini, then baked to perfection, and topped with grated brown rice "cheese" and fresh oregano. Whew. Yum!!
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| SHIITAKE FETTUCCINE ALFREDO |
SMALL___ LARGE___
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Brown rice based fettuccine noodles are smothered in a rich, creamy, and most importantly healthy alfredo sauce, made with protein rich and high in calcium tofu, yellow onions, bursting with live enzymes yellow miso, and calcium rich rice milk, laced throughout with cremini mushrooms, and the unique flavor and immune system supporting quality of shiitake mushrooms, and garnished with fresh green iron rich, red blood cell building Italian parsley.
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BOILED SALAD WITH PUMPKIN SEED UMEBOSHI TAHINI
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SMALL___ LARGE___
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Enjoy the lightly cooked freshness, texture, and color of a lightly boiled salad when you order this delicious and healthy dish. We use good for the liver soft green bok choy, naturally diuretic celery, gorgeously colorful and naturally cleansing red radish, decorative and frilly full of nutrition broccoli florettes, beta carotene rich bright orange carrots, and a smattering of enzyme and probiotic rich Mediterranean olives, all dressed with a light dressing of freshly ground trace mineral rich pumpkin seeds and alkalizing and digestive umeboshi plum tahini.
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| TIRAMISU |
SMALL___ LARGE___
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A whole wheat pastry flour, sunflower oil, and brown rice syrup based light and rich cake, is soaked in a potent mixture of all natural "grain" coffee (roasted barley, chicory, rye), then layered with a rich and creamy amasake brown rice milk, calcium rich tofu, alkalizing and digestion promoting kuzu, sea vegetable mineral rich agar agar, vanilla, mirin and almond cr�me filling, and dusted with carob powder, to create a healthy and delicious version of this classic Italian dessert.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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