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Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
Macrobiotic Educators - Personal Chefs
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the January 8, 2014 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
The big news is that the holidays are over, and that your Wholly Macro Dietary and Lifestyle team are back!!
And that we are now writing 2014 after each date. That takes some getting used to, doesn't it?
We trust that all of you had wonderful holidays, that you weren't too naughty, and that you are all set to start a great New Year!
Stick with us. We will help to navigate you through any confusion and / or controversy, and guide you towards all things healthful.
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WEEKLY ARTICLE
How To Move Towards Health
On The Spectrum Of Life
Have your New Years resolutions gotten to be a bit old and tired? Are they more or less the same each year?
Do you set your goals too high, creating unnecessary pressure for yourself?
There is nothing wrong with setting lofty goals. Nor with creating New Years resolutions if you so desire. The problem lies with expecting to achieve them all, without fail.
And with beating yourself up if you don't achieve them.
So, we here at Wholly Macro have decided to practice positive thinking, in combination with New Years resolutions.
And in doing so, we have found that life is like a spectrum.
We are either moving forward on the spectrum, towards health, or moving backwards on the spectrum, away from health.
We have also found, without a doubt, that through proper dietary and lifestyle habits, you can change the direction you, and your health, are moving on the spectrum of life.
You can move FORWARD. Towards health.
But just the same, if you practice improper dietary and lifestyle habits, you can reverse the direction you are moving on the spectrum, and move yourself away from optimum health, otherwise known as moving backward.
Fortunately for all of us living beings, the degree and ability in which we move towards or away from health can be changed and reversed fairly easily if we don't tip the scale too far.
Along these lines, Wholly Macro has compiled some formulations that have added to our own ongoing, year in and year out, New Years resolutions or not, healthy and positively oriented experiences within our own lives, and within the lives of many of our beloved clients and friends as well.
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We would like to share them with you below:
- If you don't change much, you don't improve much. Small changes in diet and lifestyle have a small effect on preventing such health issues as heart disease and cancer, while big changes in diet AND lifestyle may actually prevent them altogether. As quoted by Dr. Dean Ornish in the Women's Health Initiative study, "The more people change their diet and lifestyle, the more improvement we see."
- Look at the degree and intensity that you must change your diet and lifestyle habits as part of the spectrum we spoke of above. If you are at high risk: If you are trying to reverse a serious disease, or prevent a reoccurrence of a serious disease, you will need to make the biggest changes in diet and lifestyle.
- If you merely want to drop a few pounds but are otherwise healthy, moderate changes are usually sufficient to begin. You can always increase the changes as needed to achieve your goals.
- Exercise more. And exercise more intelligently. Exercise in accordance with your own body's level of tolerance and need.
- Eat the best quality food possible.
- Quality is more important than quantity.
- Do not overeat regardless of quality.
- Allow for healthy indulgences. Studies have shown that those who eat the healthiest diets (and live the happiest) are the ones who allow for intelligent indulgences.
- It is not just about living longer, but also about living better.
- In order to feel better, look better, and gain health, always move in the healthful direction on the spectrum by making the proper diet and lifestyle choices daily.
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Let's start the New Year out right by making small positive changes that are doable, make a difference, and move us in the right direction on the spectrum of health and life.
That is Wholly Macro's New Years resolution, and we hope it will be yours too.
We have a brand new, fresh and delicious Wholly Macro Delivery Menu waiting for you below. It is sure to immediately propel you forward on the spectrum that is life, towards health.
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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 | | David Bowie - Changes (Live) |
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
Our comforting version of chicken noodle soup, minus the chicken of course: energetically relaxing cubes of pan seared tofu are floating in a richly flavored yellow miso, wakame sea vegetable, and shiitake mushroom broth, along with beta carotene rich carrots, cooling and naturally diuretic celery, pancreas healthy yellow onions, brown rice noodles, a few sprigs of fresh dill, and a garnish of chlorophyll rich fresh green parsley.
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Balanced and nutritious medium grain brown rice, is cooked with hato mugi, a grain valued in the orient for its ability to calm the nervous system, cleanse the liver of fat and toxins, and beautify the skin. Powerfully mineralized kombu sea vegetable, vitamin E and omega fatty acid rich toasted sunflower seeds, and plenty of chlorophyll rich fresh green parsley, form this pure and simple mixture of the best for your health basic whole grains. Garnished with cellular cleansing sesame seed gomashio.
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| TEMPEH AND VEGETABLE COBBLER |
SMALL___ LARGE___
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This "main course" cobbler (not to be mistaken with a dessert cobbler) is filled with saut�ed protein rich and easily digestible tempeh, sweetly diced carrots, rutabaga, and parsnips, subtly pungent mineral rich turnips, green peas, pancreas healthy kabocha squash, and a delectable topping of rolled oats and almonds.
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MILLET WITH BLACK BEAN SAUCE
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SMALL___ LARGE___
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Relaxing and alkalizing good for the stomach and pancreas whole grain millet is spiked with fresh yellow corn, and formed into polenta like cakes, then smothered in an iron rich sauce of black beans cooked with flavor enhancing and mineral rich kombu sea vegetable, and naturally sweet yellow onions, fresh ginger, and chlorophyll rich fresh green chives.
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VEGETABLE SPRING ROLLS WITH UMEBOSHI GINGER GLAZE
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SMALL___ LARGE___
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Chinese cabbage, green cabbage, red cabbage, carrots, yellow onions, and celery, are stir fried with circulation promoting fresh ginger root, further livened up with enzyme rich fresh bean sprouts, wrapped and baked in a gluten free pastry, and glazed with a tart and alkalizing umeboshi plum, sweet and satisfying brown rice syrup, mustard, and shoyu glaze, to create the delicious and healthy non-fried Wholly Macro signature spring roll. Finished with fresh chives.
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| WHOLE OAT PUDDING WITH TOFU WHIP CR�ME |
SMALL___ LARGE___
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Whole oats are full of power and whole grain vitality, and not eaten enough because everyone eats rolled "oatmeal". They work well to create this thick and rich porridge like dessert pudding, that incorporates kombu sea vegetable, sesame tahini, "amasake" naturally sweet fermented brown rice milk, brown rice syrup, pine nuts, cinnamon, currants, coconut, and vanilla, topped with intestinal strengthening, digestion promoting, and generally alkalizing kuzu, calcium rich almonds, and protein rich delicious tofu whipped cr�me.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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