| WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
Macrobiotic Educators - Personal Chefs
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the December 11, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
Many of you have been asking us about our schedule over the upcoming and infamous "holidays",
so we are filling you in below:
Wholly Macro Will Be Closed:
December 25, 2013, and January 1, 2014
The holidays fall right smack dab on our delivery days this year.
The nerve of them!!
It will be very difficult to work around the craziness of the holidays, so we have decided to close for those two weeks.
We have been open continuously since August 28, 2013.
That is a long stretch, and for those of you who have ordered from us regularly these past three months, you should be in excellent health!!
Please click here to read all about the exclusive to Wholly Macro Freeze and Hold Method of freezing food in advance for use while we are closed.
And Please click here to read Gayle's True Story, which will tell you all about Gayle's true, and very successful experiences with the Freeze And Hold method!
We feel sure that if you follow the Freeze and Hold method for a mere two-week period, you should be just fine during our brief closure.
We are giving you plenty of advance notice, and we are making a lot of very delectable goodies during the next two weeks until we close, all in preparation for you to Freeze and Hold, so we hope you will order several extra's for yourself each week from now until December 18, as they all freeze very well.
We will re-open on January 8, and will send that menu out on January 4.
If you need to reach us during the weeks that we are closed,
Or need anything at all,
Please contact our assistant Annette at 954-214-5403.
She will be happy to help you, or contact us for you if necessary.
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WEEKLY ARTICLE:
The New Elders: Universal Wisdom ~ Ancient Air
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Our Dear Friend At Her
90th Birthday
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A close, lifelong friend of ours died a few weeks ago.
She was 93 years old.
I kept telling her that she wasn't old!!
But in her mind, she was.
The simple truth is: It was her time to go.
She was a beautiful, loving, and nurturing mother figure to me.
A mentor.
An "elder".
As I lost her, my mind started grasping for a new elder to take her place, having lost so many wise and wonderful elder teachers over the past several years.
As the faces and memories of those I have loved and lost came flooding back to me, I could think of but a few elders still remaining, and fear set in when I thought of them, knowing that I will watch them depart too, and then who will teach me?
Who will I look up to then??
As I thought that thought, another thought began to form.
I realized that many people are now beginning to look to me as their elder.
And I realized, that I am becoming "The Elder"! Gulp!!!
And in becoming part of The New Generation Of Elders, and in the same way that I am fortunate enough to be loving, nurturing, and wise to others, I must exude those same qualities to myself as well.
I must now become my own elder.
It is actually a wonderful and peaceful feeling to finally somewhat understand "the order of the universe".
And as I watch others try to grasp at that understanding for themselves, I feel so fortunate to be able to offer them the knowledge that has flowed into me from my many beloved elder teachers over the years. From the elders that have gone before me, in all of their wisdom.
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For we have all poured ourselves into loving others, animal and human.
And it feels like they take who we are with them when they go.
And they do take a deep part of us with them.
But the source that feeds the heart from within is endless.
And our beloved Elders are the teachers who have, in all of their ancient wisdom, taught us how to open our own hearts.
They have prepared us, and now it is our turn to heal ourselves, and each other.
We can become each other's Elders.
We must become each other's Elders.
Because we have all arrived at this point in time together.
We have all endured "the climb", to reach the summit of exactly where we are today, and exactly who we are today.
We have imbibed the universal knowledge to make it thus far.
We have seen what can't be seen, we have known what can't be known, and we have tasted the ancient air as it swirls around us, carrying with it on the wind, the glorious knowledge that is our life.
We hope that you are WHO and WHERE you want to be. Today, and always.
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And if you aren't, CHANGE!!
It is never too late!
The knowledge is already within you.
And if you cannot find it within yourself, it is within us here at Wholly Macro.
We have found it.
And we are happy to help you tap into it too.
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"Stop Your Words Now
Open The Window Of Your Heart
And Let The Spirits Speak"
Rumi
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Peter Makena " The Window To Your Heart"
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
CAULIFLOWER AND TARO ROOT MISO VEGETABLE SOUP
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SMALL___ LARGE___
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Strengthening and nourishing taro root forms a light and creamy soup base, cooked along with wakame sea vegetable and irish moss for a rich mineral base, naturally sweet strengthening and vitalizing lotus seeds, crispy fresh, bright green snap peas, beta carotene rich orange carrots, naturally diuretic and cleansing fresh daikon, potassium rich cauliflower, pancreas nourishing yellow onions, immune system strengthening shiitake mushrooms, live enzyme rich mild yellow miso, and a garnish of fresh green scallions.
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MULTI SEEDED BROWN RICE AND WHOLE OATS
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This is quite simply, a good for you whole grain mixture, incorporating the stable balance of medium grain brown rice, and the moist and plump, naturally enriching energy of whole oats, cooked with kombu sea vegetable, then "seeded" with omega three trace mineral rich pumpkin and sunflower seeds, and deeply cleansing on a cellular level black and brown sesame seed gomashio, finished with a garnish of chlorophyll rich red blood cell purifying fresh green parsley.
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| KIDNEY BEAN AND KABOCHA SQUASH VITALIZING STEW |
SMALL___ LARGE___
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Beautiful, deep red, highly mineralized and good for the heart and kidneys kidney beans, are cooked with mineral rich kombu sea vegetable, relaxing for the stomach and pancreas naturally sweet yellow onions, fresh and juicy circulation promoting fresh ginger juice and root, sweet orange pancreas healthy kabocha squash, deeply cleansing dried daikon, and a garnish of fresh green chives. Vitalizing!!
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| MACARONI AND "CHEESE" |
SMALL___ LARGE___
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A nice comforting dish, not usually thought of as healthy, but this version of it is!! Brown rice penne noodles are cooked al dente, then smothered in an high calcium, high protein, low fat and low cholesterol, alkalizing and digestion promoting, chunky and "cheesy" tofu, tahini, umeboshi plum, yellow miso, and vegan "cheese" sauce, (whew!) laced throughout with chlorophyll rich fresh parsley and garnished with fresh capers.
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DAIKON AND FENNEL VEGETABLE MEDLEY
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SMALL___ LARGE___
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This is a highly concentrated and flavorful blend of super healthy fresh vegetables. Daikon root is a deeply cleansing and naturally diuretic root vegetable with the ability to flush fat and toxins from the body. Fennel is a sweet and delicious vegetable with subtle undertones of licorice. Brussel sprouts are an ever so slightly on the bitter side green, that are good for the heart, sweet potatoes lend a mild and relaxing flavorful dose of organ regulating vitamin A, and burdock root is a blood strengthening and cleansing tonifying root that is especially renowned for it's cancer healing qualities.
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This simply healing dessert is comprised of half fresh and fragrant seasonally baked apples, and half digestive strengthening kuzu root thickened amasake brown rice milk "cr�me" to create a deliciously decadent healthful dessert that is garnished with a mixture of cinnamon sprinkled, brown rice syrup caramelized rolled oats, calcium rich almonds, and trace mineral rich sunflower seeds.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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