| WHOLLY MACRO
Mediterranean Inspired Asian Cuisine
Traditional Healing Super Foods Of Asian Origin
Combined With The Longevity Benefits Of The Mediterranean Diet
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE
JAIME PARRA ~ LMT
Macrobiotic Educators - Personal Chefs
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the November 6, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Even after all this time The sun never says to the earth, "You owe me" Look what happens With a love like that It lights up the whole sky. Hafiz(Persian Poet From the 12th Century) |
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WEEKLY NEWS: PAY BACK TIME
Wholly Macro has been thinking... so many of you have been so wonderful to us over the years. We appreciate you so much, and always try to pay you back in as many ways as we can.
So what we would like to offer to you, is a little incentive to spread the word about our services to your family and friends. Or even to complete strangers!
For each person that you refer to us for any of our services, that results in a food order, a consultation, a shiatsu treatment, or a cooking class, we will offer you a complimentary container of food from our weekly menu at no charge, OR a 1/2 hour "mini" consultation at no charge.
Word of mouth is important, and we would like YOU to help US get the word out about our services.
Shiatsu Treatments and Cooking Classes are quite obviously restricted to locals only, unless of course you want to host us in your location!
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But our Prepared Food Meal Delivery Services are national, and our Therapeutic and / or Nutritional Consultations are international.
We have the ability to deliver food to you, no matter where you are in the continental United States, overnight, at greatly reduced shipping charges.
And we also have the ability to do telephone or live video chat consultations both within the continental United States, and internationally.
Please note that if you are a non-local who does not order food from us, but refers someone to us for one of our services, we would only be able to offer you the mini consultation, unless you want to place a food order, in which case we would include the complimentary container of food.
An example of a mini consultation would be: Addressing one specific issue that you are dealing with, whether mental or physical, or perhaps answering several of your most pressing brief questions.
Gayle has the intuitive and innate ability to zoom in on the CORE of an issue. She has done this so many times, for so many satisfied clients, which means that a short mini consultation may give you the opportunity to allow her to shed light on the underlying cause of an area of concern that has been with you for a period of time.
A mini consultation will in no way address your complete mind ~ body condition in the way that a full consultation does, but we know that many of you have questions, we get numerous emails every week with many of your important questions. And we answer each and every one of them to the best of our ability.
But a mini consultation gives you the opportunity to get on the phone with us LIVE!
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We realize that many of you pass the word on about our services anyway, and expect nothing in return. We appreciate that so much. But never the less, we would still like to show our appreciation to you by offering you the above small tokens, to pay you back for all that you have done for us over the years that has helped us to succeed. Please remember, this offer is only good for a referral that actually results in any of the above-mentioned services. And we have had such success over the years with all of the services that we offer, that we hope the above offer will motivate you to help us to reach even more people in need. And there are such a lot of people in need!
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Here is what one of our satisfied consultation clients has to say about our consultation services:
"My name is Louise and three years ago I discovered that I had breast cancer. I was so very lucky that the doctor caught it in a early stage. However, I was still scared and I knew that I had to hold on to my emotions or I would feel worse than I did. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. I was shopping at Whole Foods market and while I was waiting in line to pay my bill, I picked up the macrobiotic newsletter. Thank God that I did. For in the newsletter there was an article about Gayle Stolove. It went on to say that she had had breast cancer, and was told that she wouldn't live past six months to one year. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. I was going to go for my radiation the week after I met Gayle She guided me through the whole process. Reviewing my diet and giving me all kinds of insight on getting over this horrid ordeal. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. Each time that I have a worry, I contact Gayle and she immediately gets back to me with a supportive answer or action to take for whatever question that is on my mind. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. She is there for me 24/7. You can't find that with any nutritionist or doctor. I love receiving her letters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me. I could go on and on and on. I could write a book about her. In fact, she should write one about herself. Imagine, a doctor telling her that she only had a few months to live. She is so strong in her belief about helping others through healthy living. In her newsletters, she informs everyone of what is new out there and she talks about everything that she learns to guide you to a healthy life style. Don't get me wrong., I am not brave like Gayle was. BUT, I do get what strength I have through her:.
Written by Louise Diane (Cancer Survivor and Consultation Client)
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Don't forget to take a look at our delicious November 6, 2013 Wholly Macro Delivery Menu ~ below.
May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
CREAMY RED LENTIL MISO VEGETABLE SOUP
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SMALL___ LARGE___
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Red lentils lend themselves perfectly to form a thick and rich high protein base for this healthy miso soup. They are cooked with kombu sea vegetable to impart easily digestible minerals into the broth, sweet and orange beta carotene rich kabocha squash, crispy and naturally diuretic celery, sweet yellow onions, fresh ginger root, wakame and irish moss sea vegetables, immune system strengthening shiitake mushrooms, enzyme and healthy intestinal bacteria rich yellow miso, and a garnish of fresh green chives.
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Medium grain brown rice, the perfectly balanced and most complete source of complex carbohydrates, is complimented in this dish by whole grain teff, an heirloom ancient African origin whole grain that adds a delightful texture to the brown rice, as well as beneficial vitamins and minerals. Teff is compact, imparting powerful yet light energy. It won't weigh you down. They are cooked with kombu sea vegetable for additional mineral enrichment, then tossed with omega three and vitamin E rich lightly toasted sunflower seeds, and fresh green blood building and iron rich parsley.
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| GRILLED TEMPEH AND RUTABAGA WITH ORANGE UMEBOSHI MARINADE |
SMALL___ LARGE___
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Tempeh is a brilliant way to consume protein. It is a fermented/pre-digested form of soy beans, very easy on the digestive system, promoting better digestion of food and therefore better absorption of nutrients such as the rich omega 3 oil and low fat, high protein naturally occurring in soybeans. This tempeh is a soybean and whole grain blend. Bite sized cubes, are marinated in circulation stimulating fresh ginger juice and shoyu soy sauce, then coated with arrowroot to form a paper thin crust, marinated in a naturally sweet, liver cleansing fresh orange and tart, alkalizing, and enzyme rich umeboshi plum marinade, then garnished with liver relaxing and energizing scallions. Cubes of stomach and pancreas healthy rutabaga compliment this dish.
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| PENNE PASTA AL RAGOUT |
SMALL___ LARGE___
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Brown rice penne pasta are luxuriously draped with a thick and rich colorful marinara of beta carotene rich bright orange carrots, sweet and delicious butternut squash, yellow onions, selenium rich cremini mushrooms, and high in calcium bright green clusters of steamed kale. Garnished with flavorful fresh basil, and red blood cell building fresh green parsley sprigs.
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A high energy saute of fresh cauliflower floretes tossed with slivers of sweet yellow onion, bright orange carrots, fresh and crispy celery, blood cleansing burdock root, liver healthy leek, fat dissolving daikon, and good for the stomach and pancreas green cabbage, in a savory sauce of sweet yellow miso, and circulation stimulating fresh ginger.
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| CAROB CHERRY TRIFLE |
SMALL___ LARGE___
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A trifle is a cake, fruit, and cr�me layered dessert. Delicious, but traditionally not especially healthy except for maybe the fruit, but our version is, of course!!! The cake is a whole wheat pastry flour, sunflower oil, and brown rice syrup batter, layered with phyto nutrient rich deep red cherries, and a carob fudge sauce that is rich, delicious, natural, and naturally caffeine free.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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