WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the October 16, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEKS MENU
What says Fall better than the lovely orange beta-carotene rich color of fresh carrots, tart yet sweet kidney and adrenal strengthening seasonal cranberries, and mineral rich thyroid supportive arame sea vegetables?
We are using all three of these lovely food items and more in this week's Wholly Macro Delivery Menu.
The cranberries are incorporated into the Fillo Pastry Puffs.
A quick word about heating the very popular Fillo Pastry Puffs:
When we make these tasty Fillo Pastry Puffs, they come out of the oven all puffed up and golden. But after they are packaged, inevitably, they deflate a bit.
They can be eaten as is, right from the container, BUT, If you place them on a pan in a hot oven, or toaster oven, heated to about 350 degree's, they will puff back up and present themselves to you just as they were when they were first cooked.
This is our favorite way to eat / reheat them!
If you don't want to fool around with the oven, they can also be warmed up in a lightly oiled frying pan right on the stove.
They don't puff back up quite as much with the stovetop method of reheating, but will become nice and crispy just the same.
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WEEKLY ARTICLE
Moon Bathing
We wrote a little article about moon bathing in January of 2009, and sent it out to our 50 or so email recipients with the January 15, 2009 Wholly Macro Delivery Menu.
The article was very well received as we recall.
It actually caused quite an uproar, and everyone reported to us that they were now incorporating moon bathing into their healthy lifestyle pursuits.
Now our email list has grown to over 1000 recipients, and many of you have never seen the moon-bathing article.
We feel it is worth repeating so that it does not get lost in the annals of Wholly Macro history!
You are receiving this newsletter on October 12, and if you order from our menu, you will receive your food on October 16 locally, and October 17 via FedEx overnight delivery.
The full moon is on October 18.
By the time you receive this newsletter, digest its contents, place your food orders, and figure out where and how YOU will moon bathe, it will be just in time for the full moon!
Moonlight is very powerful.
Moon bathing is an excellent health practice, and should be taken full advantage of each month when the moon is full.
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While sun bathing provides us with a healthy dose of Vitamin D, warming energy, and a nice tan if done in moderation, it also can burn the skin, create a heat imbalance within the body, and contract the body if done in excess. Always sunbathe, but do so in moderation.  Moon bathing is pretty much the opposite of sun bathing. Moon bathing is the yin to sun bathing's yang. Moonlight has a calming and cooling effect on the body, although you can actually feel a subtle warmth emanating from the moonlight as you bathe in it, if you really concentrate. This has to do with the all powerful suns reflective energy radiating from the moon, but despite the suns presence even in the dark of night, the moons calming and cooling energy shines through more powerfully at night. The moon is very powerful in it's calm, quiet, and inimitable way. After all, the moons energy dictates the oceans tides, guides baby turtles to the sea, and influences women's menstrual cycles. Moonlight activates many hormones, as does sunlight. I want to say that the moon activates "female" hormones, but don't want to lose our male readers! Because the truth is, that men have and need female hormones, just as women have and need male hormones. |
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A balanced person has a balance of both male and female hormones.
And all hormones are very powerful and important.
They are essential to life in fact.
And as our bodies age, both men and women, we need all the help we can get to keep producing these life giving hormones.
Food is the most obvious source of natural hormone therapy.
Many of the natural foods that we use in the Wholly Macro Delivery Menus provide the body with the natural nutritive sources necessary to support healthy glandular production of life giving essential hormones.
The sun, via Vitamin D, helps the body to produce hormones.
And much more subtly and mysteriously, so does the moon!
One of my favorite Macrobiotic teachers has always encouraged me to bathe in the moonlight naked for the ultimate dose of moonlit feminine hormonal therapy!
Or maybe he has a few too many MALE hormones on board! Do you think??!!
But it is not so far fetched really when you take the more common practice of nude sunbathing into consideration!!
I'll leave the way you moon bathe to your discretion, but do hope, clothed or not, that you will add moon bathing to your list of healthy lifestyle practices now that you are aware of it's benefits!!
You will find me up on my roof top terrace later this week basking in the moonlight in complete and total privacy as I infuse my body with natural hormone therapy!
Find the perfect spot for yourself, and I will meet you on a moonbeam!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
CARROT BISQUE WITH TOFU SOUR CR�ME AND CHIVES
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SMALL___ LARGE___
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A sweet , creamy, beta carotene rich, highly enzymatic yellow miso based soup, made primarily with pureed carrots, but tastefully highlighted with butternut squash and red onion, richly blended together with relaxing and cleansing shiitake mushrooms, mineral rich wakame sea vegetable, immune system boosting and IBS busting Irish Moss sea vegetable, circulation promoting fresh ginger root, and naturally fermented sweet brown rice cooking mirin. Topped with a dollop of tofu, lemon, and acid/alkaline balancing umeboshi plum tofu sour cr�me, and a garnish of fresh green chives.
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BROWN RICE, BUCKWHEAT, MUSHROOMS, AND ONIONS
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SMALL___ LARGE___
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Power packed, complex carbohydrate, energy enduring whole grain medium brown rice and good for the heart gluten free buckwheat, are cooked to moist perfection, then tossed with the magical and mysterious healing properties of sauteed shiitake and cremini mushrooms, stomach and pancreas nourishing sweet yellow onions, and liver healthy fresh green scallions.
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| FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE |
SMALL___ LARGE___
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An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of liver healthy green split peas cooked with kombu sea vegetable for digestibility, and a splash of mirin brown rice cooking "sherry" and naturally fermented shoyu soy sauce, all wrapped in wheat germ and rosemary layered cooked to crisp perfection, spelt fillo pastry. Please heat in a dry frying pan or oven to crisp them up before serving.
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| LENTIL, SUNFLOWER, AND ARAME HEALTH SALAD |
SMALL___ LARGE___
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Green lentils are cooked with kombu sea vegetable, then tossed into a healthy salad with power packed roasted sunflower seeds, iron rich and spleen/pancreas healthy arame sea vegetable, green cabbage, carrots, yellow onions, celery, fresh green chives, and a liver cleansing and alkalizing dressing of fresh lemon, umeboshi plum, and shoyu.
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Kinpira is a traditional Japanese saute of burdock root, known to promote strength and cleanse the blood, and carrots, which support the burdock root in its cleansing properties. They are cut into fine matchsticks, and in this dish, are accented by the presence of brilliantly green sweet, fresh snap peas, strengthening and stabilizing good for the stomach rutabaga, seasoned with toasted sesame oil, ginger, and shoyu, and garnished with mineral rich, pan roasted, flavorful brown sesame seeds.
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| COCONUT CR�ME CAKE |
SMALL___ LARGE___
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A delicious and creamy coconut custard layered dessert, the cake is a whole wheat pastry flour, sunflower oil, and "amasake" brown rice milk light as a feather batter, layered with rich and creamy high calcium, low fat tofu, almond, and coconut whip cr�me with subtle hints of vanilla, sweetened with the gently sweet and complex carbohydrate goodness of brown rice syrup, and garnished with toasted coconut flakes.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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