WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the October 9, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
We are looking over this coming week's menu and just loving it so much.
We feel that it is very well balanced.
We strive to make all of our menu's well balanced, and not offensive in any way, to anyone. But that is not such an easy task with all of the different taste preferences and needs of each of the individuals that we cook for.
But in looking over this week's menu, it seems to be very complacent.
And so colorful.
We like the way each dish compliments and balances the next, and we truly and sincerely hope that you will enjoy it too.
Please enjoy some of the visuals below.
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WEEKLY ARTICLE
Supersized
Well, we thought we knew the meaning of supersized, as everything and everyone seems to be bigger and busier than ever these days, trying to outdo everything and everyone else, be it from food, to phones, to cars, or to homes.
And then we read a fun article in the NY Times Sunday Magazine about the origin of T-Shirts, how they came to be murals for advertising and expression, and how they have become collectors items, and an icon of American culture.
This article redefined supersized for us!
In an interview with an online auction house that specializes in T-Shirt memorabilia, the question was asked: "Is there anything one should know about T-Shirt collecting before they begin?"
The answer was quite interesting, and a fun fact accidentally discovered, and uncovered, as an adjunct to T-Shirt collecting.
The auction house has noticed that a large T-Shirt from the 1970's seems really small now.
They say that "everyone was skinny, and wore their T - Shirts really tight back then".
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Watch it guys, "back then" was only the seventies. That seems like yesterday to us!!
Obviously youngsters run this on line auction house.
The article goes on to say that the garment industry has changed the size of clothing almost every ten years to accommodate America's growing width and berth.
The shirts are wider and longer now according to the auction house interviewed in the article.
Better to cover the gut my dear!
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This is not good!! Not a good sign at all. And one that we feel sure is directly related to the significant increase in the processed, fat laden convenience food that dominates our society these days, and really didn't "back then" in the sixties and seventies (if you can remember back that far!).
The auction house says that they have had to make sure to specify the actual dimensions of an "historic" T-Shirt, it's true size, and not just what the label says, before selling it, so that a customer doesn't end up buying what was a large T-Shirt, "back then", and end up with something really tiny!
LOL. But not so funny when you really think about it.
Isn't it interesting that a clear trend has evolved related to the selling of old collector item T-Shirts: That American society has become supersized.
Would we have ever noticed this "growing" trend were we not so obsessed as a society with history in general, and historic old T-Shirts in specific?
Probably not. Although you can browse through archived photo's at the library and clearly see that people were leaner in the "old" days.
What to do??
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Your best defense against this growing supersized problem with the American body is to get plenty of exercise, and to eat good, healthy, satisfying, fresh, real food, such as what you will find in all of our Wholly Macro Delivery Menu's.
And speaking of just that, you will find this weeks Wholly Macro Delivery Menu just below.
May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
SPLIT PEA MISO SOUP WITH TOFU SOUR CR�ME AND CHIVES
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SMALL___ LARGE___
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A thick, creamy, and nourishing puree of liver healthy and protein rich green split peas cooked with mineral rich kombu sea vegetable, intestinal and immune system strengthening Irish moss sea vegetable, speckled with dices of carrots, parsnips, and yellow onions, powerfully cleansing and immune system boosting shiitake mushrooms, gentle and relaxing mineral rich wakame sea vegetable and irish moss, enzyme rich sweet yellow miso, fresh dill, and a garnish of tofu sour cr�me sprinkled with fresh green chives.
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BROWN AND WILD WILD RICE PILAF
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SMALL___ LARGE___
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Wild wild rice, the uncultivated and powerfully revitalizing native American grain of our ancestors, is cooked with medium grain brown rice and mineral rich kombu sea vegetable, then tossed into a healthy and delicious pilaf with kidney strengthening dried cranberries, pancreas relaxing sweet yellow onions, naturally diuretic crisp green celery, omega fatty acid and power packed roasted pecans, chlorophyll rich red blood cell building fresh green parsley, and liver supportive, fresh and flavorful orange zest.
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| APRICOT AND MUSTARD BRAISED BBQ TEMPEH AND SAUERKRAUT |
SMALL___ LARGE___
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Tempeh is a brilliant way to consume protein, which is ordinarily a heavy type food. Tempeh is a fermented form of soybeans, very easy on the digestive system, promoting better digestion and therefore better absorption of nutrients such as the rich omega 3 oil and naturally low in fat protein naturally occurring in soybeans. Bite sized cubes of tempeh are marinated in circulation stimulating fresh ginger juice and shoyu soy sauce, then coated with arrowroot and pan fried to form a paper thin crispy crust. Naturally sweet iron rich and good for the spleen and pancreas fresh apricots, and pungent, good for the lungs and large intestine natural mustard braise the naturally enzyme and friendly intestinal bacteria rich sauerkraut, and liver relaxing upwardly energetic scallions garnish the dish.
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| MILLET AND LOTUS SEEDS WITH MUSHROOM KUZU GRAVY |
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Whole grain stomach and pancreas healthy millet is cooked to a creamy consistency with vitalizing lotus seeds, then smothered in a thick and rich shiitake, cremini, and portabella mushroom gravy, flavored with tamari and ginger, thickened with digestive and intestine strengthening kuzu root, and garnished with chlorophyll rich red blood cell building fresh green parsley.
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PRESSED SALAD WITH PUMPKIN SEED UMEBOSHI TAHINI
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I never understood what a "pressed salad" was, until I mastered the fine art of making this ultimate salad. Any raw vegetables can be used, because they are quite literally "pressed" under weight, with umeboshi plum in this case, until the raw and watery quality is released, and removed, and you are left with the pressed/marinated/naturally pickled, rich in digestive enzyme, alkalizing, vitamin, mineral, and fiber rich healthiness of brightly colored red and green cabbage, yellow onions, celery, red radish, and high fiber, high calcium, good for the heart and liver deep green collard greens, with a side of freshly ground omega fatty acid, alkalizing, and trace mineral rich pumpkin seed tahini dressing.
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| CRISPY CHEWY DULSE AND BROWN RICE TREATS |
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This dessert packs a powerful little secret, iron rich dulse sea vegetable flakes, perfectly disguised in a crispy brown rice, almond butter, raison, grain sweetened-dairy free and caffeine free carob chip, and brown rice syrup sweetened flour-less and non-baked really healthy, and really satisfying dessert.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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