WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the September 18, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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ABOUT THIS WEEKS MENU:
What a lovely menu we have planned for you this week.
It always helps to be a little hungry as we write these newsletters of course, and we usually are, but hunger aside, in looking over this week's menu, we find it so appealing, especially the balance of colors, textures, and flavors.
Can you appreciate the splendor of hues, textures, and flavors contained within this week's menu?
Here are a few visuals:
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Orange Scented Red Lentil Miso Soup |  |
Brown Rice and Bulghar Pilar |  |
Barbecued Tempeh and Sauerkraut (Yum Yum!) |  |
Penne Pasta with Seitan and Black Olive Pesto |  |
Field of Greens |  |
Coconut Almond Couscous Cake |
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Believe me, when we pack the containers each week, the Wholly Macro kitchen is like a rainbow, aglow with color, alive with texture, flavor, and energy everywhere.
And the aromatherapy that happens in the kitchen each week. I wish we had a scratch and smell feature within this newsletter, because words cannot describe the really pleasing scents that the food we prepare invokes.
Is there an app for that??
No?
Well then, we would like to suggest that you try ordering from Wholly Macro for yourselves.
Because we can say with confidence that you would be hard pressed to find food this alive and vibrant, this clean and pure, this colorful and appealing, this healing and energizing, and this convenient and easy, anywhere within the continental United States.
Wholly Macro. What are you waiting for??
May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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She's a Rainbow - Rolling Stones
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at |
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DELIVERY MENU / ORDER FORM |
ORANGE SCENTED RED LENTIL AND CORN MISO SOUP
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SMALL___ LARGE___
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Red lentils lend themselves perfectly to form a thick and rich high protein base for this healthy miso soup. They are cooked with kombu sea vegetable to impart easily digestible minerals into the broth, sweet and orange beta carotene rich kabocha squash and carrots, crispy and naturally diuretic celery, sweet yellow onions, bursting with sweet and juicy sun drenched flavor bright yellow corn kernels, fresh ginger root, mineral rich wakame and irish moss sea vegetables, immune system strengthening shiitake mushrooms, enzyme rich yellow miso, a liver and gallbladder cleansing burst of fresh orange zest, and a garnish of fresh green chives.
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BROWN RICE AND BULGHAR PILAF
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The strengthening and grounding energy of whole grain medium brown rice is mixed with the lighter energy of the cracked grain bulghar, then tossed with mineral rich kombu sea vegetable, pancreas friendly naturally sweet yellow onions, energy packed flavorfully toasted sunflower seeds, healthfully and naturally diuretic red radish, chlorophyll rich fresh green parsley, and a touch of alkalizing and digestive umeboshi plum to finish off this balanced and stabilizing dish.
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BBQ TEMPEH AND SAUERKRAUT
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Tempeh is a brilliant way to consume whole soybeans. Tempeh is a fermented/pre-digested form of soy beans, very easy on the digestive system, promoting better digestion of food and therefore better absorption of nutrients such as the rich omega 3 oils, calcium, and low fat protein naturally occurring in soybeans. Bite sized cubes of tempeh are marinated in circulation stimulating fresh ginger juice and shoyu soy sauce, then coated with arrowroot to form a paper thin crust, and braised with a naturally sweet iron rich and good for the spleen and pancreas pungent, good for the lungs and large intestine natural barbecue sauce. The tempeh is tossed with pieces of mineral rich roasted rutabaga, and live enzyme - probiotic rich fresh sauerkraut. Finished with a liver relaxing upwardly energetic scallion garnish.
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| PENNE PASTA WITH SEITAN AND BLACK OLIVE PESTO |
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Brown rice penne noodles are delicately draped in a flavorful Mediterranean pesto made from a coarse puree of naturally fermented and live enzyme rich black olives, pungent and flavorful capers, lightly roasted walnuts, protein rich seitan, and lots of flavorful and chlorophyll rich fresh basil and parsley.
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Healthy beyond your wildest dreams, a dark green calcium and mineral rich leafy blend of green cabbage, kale, and collard greens, highlighted with vibrantly purple iron rich radicchio and red cabbage, bitter green liver healthy arugula, and slivers of beta carotene rich orange carrots, flavored with alkalizing and digestion promoting umeboshi plum, and circulation promoting fresh ginger root.
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COCONUT ALMOND COUSCOUS CAKE
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SMALL___ LARGE___
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Light and fluffy french yellow couscous is mixed with calcium rich ground almonds and heart healthy rich and flavorful grated coconut, to form a light, delicious, flourless, and non-baked cake, iced with a tofu, tahini, almond, coconut, brown rice syrup, vanilla, and lemon zest rich and creamy "icing", and garnished with fresh coconut.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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