WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the July 10, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Fried Rice Recipe
Serves 4
Cooktime 10 minutes
Ingredients
4 cups precooked organic brown rice
15 ounces any Organic Cooked Beans (optional)
1/2 cup green onions, sliced thin
1/2 cup organic sweet corn, fresh or frozen
1/2 cup onion, diced
1/2 cup assorted diced vegetables
1 Tbsp Shoyu Soy Sauce or to taste
2 Tbsp toasted sesame oil
Directions
Heat oil in a skillet. Saut� onion for 2 minutes. Add rice, beans, sweet corn and shoyu. Cover and reduce flame to medium. Cook 5 minutes. Mix rice and toss in the green onions. Saut�, stirring frequently until the rice and beans are hot.
Dulse flakes or Gomasio may be sprinkled on the rice for a condiment and extra flavor (or any other favorite condiment.
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WEEKLY NEWS
Wholly Macro will be closed:
July 31, August 7, August 14, and August 21
We will re-open the week of August 28,
and will send that menu out on August 24.
As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to Freeze and Hold for use while we are closed.
All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food to freeze from while we are closed.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here.
And if you want to read Gayle's own true story about her experiences with the Freeze and Hold method and how well it worked for her, please click here. You will find the fried rice recipe that she refers to in her true story on the side bar to the left.
If you need to reach us during the weeks
that we are closed, Or need anything at all,
Please contact our assistant
Annette at 954 214-5403.
She will be happy to help you.
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WEEKLY ARTICLE
Anti - Angiogenesis Foods: The Cure For What Ails Us
While browsing through a number of informative emails that had piled up in my inbox, I came across one that contained a video of a man named William Li.
I have actually never heard of him.
But I like what he has to say!
I want to share his video with you because I get multiple phone calls and emails daily from seriously and understandably distressed family members and friends, whose loved ones (most of whom are ill, many with cancer) will not include a healthy diet in their medical treatment.
I think this video clip may help all of us.
This man, William Li, (a doctor) speaks very scientifically about the link between diet and disease.
He uses cancer as the primary example. And for those of you / us who have had cancer, or who have a loved one who has had (or has) cancer, and not to belittle other types of illness, I think you will agree with me when I say that cancer pretty much trumps any other disease.
I love how this man bridges science and nutrition. I love how he bridges heady medical concepts with holistic thinking.
And I love how he humbly presents the idea that eating to prevent disease is the key.
While I have written many newsletters on the subject of food, diet, lifestyle, genetics, and disease prevention, it is always good to hear it again from another perspective. Please check out the Wholly Macro Newsletter ARCHIVES for the following related articles: How Food Heals - May 26, 2011, How Food Can Make Or Break The Game Of Life - May 19, 2011. Life Is A Genetically Positive Gift - September 12, 2012.
And please find the video link that I am referring to just below.
Please do not focus so much on the foods that William Li uses as examples, as much as on the principle behind the food / disease link that he presents.
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He is coming from the medical scientific community with a beautiful desire to incorporate food into "the cure" for what ails us.
And as amazing as this video is, (and why it has not gotten more recognition is beyond me); it barely touches the tip of the iceberg of ALL of the many foods that contain the same healing properties as the very few that he mentions.
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William Li: Can We Eat To Starve Cancer?
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Please please share this newsletter and video with anyone that you know who needs to see it, and with anyone you know who does not believe in the power of food to heal, because this is absolutely it. Significant scientific data that PROVES that food plays a major role in disease prevention and cure.
And while you are sharing this newsletter and video, please don't forget to order the deliciously wonderful anti - angiogenesis foods that are incorporated into the dishes that you will find to select from within the July 10, 2013 Wholly Macro Delivery Menu, which you will find just below.
Please also remember to order extra dishes to freeze while we are closed. It is a delicious menu, full of freezer friendly Wholly Macro favorites!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
| CR�ME OF BROCCOLI MISO SOUP |
SMALL___ LARGE___
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Liver loving, light and fresh, green, creamy smooth and rich, flavorful and vitally healthy broccoli, is pureed with naturally sweet caramelized yellow onions, chlorophyll rich fresh parsley, slivers of bright orange carrots, kombu sea vegetable, wakame sea vegetable, immune system boosting dried shiitake mushrooms, enzyme rich sweet yellow miso, fresh ginger, rosemary, and a garnish of thinly sliced pungent green scallions.
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BROWN RICE AND WHEAT BERRIES
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SMALL___ LARGE___
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Medium grain brown rice is cooked with mineral rich and digestive kombu sea vegetable, then delectably spiked with the vibrant, yet light energy of sweet and flavorful whole wheat berries which contain all of the same liver healthy and cleansing qualities as wheat grass, vitamin E, omega fatty acid, and trace mineral rich lightly roasted sunflower seeds, chlorophyll rich fresh green parsley, and a sprinkle of calcium rich and energizing freshly ground sesame gomashio.
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MILLET WITH BLACK BEAN SAUCE
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SMALL___ LARGE___
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Relaxing and alkalizing whole grain millet is spiked with fresh yellow corn, and formed into polenta like cakes, then smothered in an iron rich sauce of black beans cooked with flavor enhancing and mineral rich kombu sea vegetable mixed, naturally sweet yellow onions, fresh ginger, and chlorophyll rich fresh green chives.
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| ORIENTAL PASTA STIR FRY |
SMALL___ LARGE___
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A Wholly Macro classic; brown rice udon noodles are tossed with red onions, cremini and shiitake mushrooms, sweet snow pea pods, protein rich cubes of tofu, whole roasted cashews, circulation stimulating fresh ginger, a splash of toasted sesame oil for flavor, umeboshi plum to alkalize the body and promote digestion, and a garnish of freshly sliced scallions.
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A spin on the classic kinpira, light and fresh brilliant green snap pea pods, are ever so slightly blanched, then tossed with blood cleansing and strengthening fresh burdock root, flavorful, strengthening, and good for the stomach and pancreas rutabaga, and beta carotene rich carrot juliennes, all flavored with toasted sesame oil and morsels of fresh ginger, creating a feast of visual and healing energy.
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| MOCHA ORANGE COUSCOUS CAKE |
SMALL___ LARGE___
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Healthy and surprisingly cake like in texture, but flourless, non-baked, and grain based french yellow couscous is mixed with nuances of mocha (grain coffee: roasted barley, chicory, and rye) and carob powder, orange zest, coconut and almonds, and topped with a thick and rich carob, mocha, orange icing, all sweetened with brown rice syrup and a touch of vanilla, to form this delicious and healthy "cake" like dessert to satisfy any sweet tooth in a totally healthy way.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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