WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the June 26, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY ARTICLE
The Wholly Macro Cloud Appreciation Society
 | | Joni Mitchell ~ Both Sides Now |
Wholly Macro simply walked out of the kitchen today, went to the beach, and cloud gazed (among other things)!
It was gorgeous!
We were working, and cooking (for ourselves), and voraciously reading as we always do, and had just read a lovely article about cloud gazing.
We actually spend a lot of time here at Wholly Macro watching the clouds.
But see, we watch the clouds from our westward windows to see if we can get to the beach for a swim, or if storm clouds are building to the west that are going to roll in, obscure the sun, and do their summer thunderstorm thing all over our day.
The article we read enlightened us to the many interesting and positive functions of clouds other than thunderstorms, and helped us to look at clouds in an entirely different way.
And with all of the stormy weather occurring throughout this country and around the world, we can all use a change in latitude about clouds, don't you think?
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Here are a few of the things we learned about clouds:
Clouds combat global warming. Low - level clouds reflect the suns heat back into space. We all know this here on earth as we feel the difference in temperature between a cloudy and sunny day, but often forget when clouds ruin our day.
When clouds force you to change your plans, embrace them rather than resist. Let a cloudy day allow you to take a much-needed break from the hustle and bustle of life, and nest quietly at home until they pass. You can look at a cloudy day as a great opportunity to get all sorts of indoor projects done. Or, that indoor project may simply be: Nurturing yourself!
Clouds are living entities. Microscopic bacteria and algae live, grow, eat, and reproduce within clouds. The good kind. Friendly bacteria and life giving algae that nurture the soil, the plants, the planet, and our bodies.
Cloud gazing is good for you. Turning your attention upwards to the clouds promotes a reflective state that is similar to watching waves at the beach.
Cloud Gazing is an acronym for Meteorological Meditation. It is impossible to hold on to stress while breathing intentionally and deeply, so focus on your breath, and give your overworked mind a rest as you meditate on the playful shapes in the clouds.
Having your head in the clouds is actually good for you. Just make sure to do this mind easing practice at appropriate times. Do not practice while at work or while driving for example!
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How To Cloud Gaze:
Do not look directly into the sun. Ever. Choose to cloud gaze in the early morning, late afternoon, at night, or on a cloudy day.
Lie back, look upwards, and breathe deeply. Deep breathing infuses the body with positive energy.
Feel the energy contained within the clouds, and allow them to infuse you with gently filtered immune system supporting Vitamin D.
Cloud gazing can be done while reclining on land or in the water.
One of our favorite things to do here at Wholly Macro is to float in the water, on our backs, with our ears immersed, and gaze upon all of the life going on in the sky above us while in a water submersed world of silence.
You would be amazed at what goes on "up there".
And apparently there is an actual organization called The Cloud Appreciation Society. Somewhere.
We want to join, but in lieu of joining, for now, we decided to just create our own: The Wholly Macro Cloud Gazing Society! And guess what? It is free and open to the public. All that you have to do is lie down on your back, and as the late Jack Horkheimer of the Miami Planetarium used to say: Keep looking up!
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 | | "Jack Horkheimer - Keep Looking Up" 8/23/10 |
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Also, please don't forget to look down at the June 26, 2013 Wholly Macro Delivery Menu, which you will find just below.
May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations. See more at
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DELIVERY MENU / ORDER FORM |
CR�ME OF BUTTERNUT SQUASH MISO SOUP
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SMALL___ LARGE___
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A luscious, sweet and creamy, good for the spleen/pancreas, blend of butternut squash, carrots, and yellow onions, pureed into a rich, high enzyme yellow miso broth with mineral rich wakame sea vegetable, deeply cleansing shiitake mushrooms, a spattering of fresh nutmeg and herbs de Provence, and a garnish of fresh green chlorophyll rich chives. Can be served warm or cool for a delicious and nutritious treat!
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MULTI SEEDED BROWN RICE AND AMARANTH PILAF
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This is quite simply, a good for you whole grain mixture, incorporating the stable balance of medium grain brown rice, and the high protein and high powered energy of the ancient Aztec mountain grain amaranth, cooked with kombu sea vegetable, then "seeded" with omega three trace mineral rich pumpkin and sunflower seeds, and deeply cleansing on a cellular level black and brown sesame seed gomashio, finished with a garnish of chlorophyll rich red blood cell purifying fresh green parsley.
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| SPROUTED LENTIL SAUTE |
SMALL___ LARGE___
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A high energy saute of freshly sprouted enzyme rich green lentils, tossed with slivers of sweet yellow onion, julienne carrots, fresh and crispy celery, blood cleansing fresh burdock root, fresh green scallions, good for the lungs fresh lotus root, and circulation stimulating fresh ginger.
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| TEMPEH STUFFED CABBAGE |
SMALL___ LARGE___
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Sweet and succulent leaves of potassium and mineral rich green cabbage, are wrapped around a millet and kombu sea vegetable stuffing, made with high protein, low fat, zero cholesterol, calcium rich tempeh, sauteed yellow onions and ginger, good for the spleen/pancreas tangy sweet currants, naturally diuretic crispy slices of celery, high in chlorophyll red blood cell building fresh parsley, powerfully vitalizing roasted pine nuts, and a subtle hint of fresh rosemary.
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Healthy beyond your wildest dreams, a dark green calcium and mineral rich leafy blend of chinese cabbage, kale, and collard greens, highlighted with vibrantly purple iron rich radicchio and red cabbage, bitter green liver healthy arugula, and slivers of beta carotene rich orange carrots, flavored with alkalizing and digestion promoting umeboshi plum, and circulation promoting fresh ginger root.
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| CAROB CAKE WITH PEANUT BUTTER ICING |
SMALL___ LARGE___
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A whole wheat pastry flour, vitamin E rich sunflower oil, carob powder, all natural "grain" coffee (roasted barley, chicory, rye), and brown rice syrup based deep rich carob cake, is layered with a luxurious mixture of rich and creamy amasake brown rice milk, calcium rich tofu, alkalizing and digestion promoting kuzu, sea vegetable mineral rich agar agar, vanilla, and peanut butter cr�me filling.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS.
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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