WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the April 10, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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How To Best Re-Heat The Fillo Pastry Puffs
If the spirit so moves you we have one little tiny cooking suggestion for you in regards to this weeks menu, and that is, to put the Fillo Pastry Puffs in the oven before serving.
When we initially prepare them they are so puffy, so crispy, and so delicious. But when packaged they tend to loose their crispness. But the great thing about the fillo pastry puffs is that you can put them back in the oven (or toaster oven) for just a few minutes, and they will puff (and crisp) right back up.
This will work even if you freeze a container or two of them.
If you don't want to turn the oven on for a few fillo, you can also re-heat them in a frying pan stove top. Just lightly brush the frying pan with oil, add the fillo, and flip them to the other side after a few minutes.
They won't get as puffy on the stove as they will in the oven, but they will crisp up nicely either way.
This is entirely optional of course because the fillo are fully cooked and ready to eat when you receive them, and we have heard told that many an entire container of them have been devoured, as is, upon receipt!
In other words, they are enjoyable no matter what you do with them!
As we go into the summer season, we won't be making the various fillo dishes as often. They require long hours of oven usage with as many of them as we need to make, and it is just too hot in the summer for such extensive oven use.
You will find them appearing on the Wholly Macro menus more often in the winter.
But take heart. They freeze really well, so you can always order a few extra containers to hold you over for the summer! |
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WEEKLY ARTICLE: Coming Alive
" Don't ask what the world needs.
Ask what makes YOU come alive and go do it.
Because what the world needs,
Is people who have come alive."
Howard Thurman
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Can you possibly "come alive" if you don't eat healthy living foods?
We think not.
 Living foods infuse every cell in your body with live energy. They take the life force energy of the plants they come from and infuse that energy into YOU.
Processed, chemically laden foods cannot do that because they are no longer alive.
This is beyond vitamins and minerals, beyond fiber, and beyond simple nutrition.
This is about life force energy.
The type of energy that can ignite your passion within to come alive and to stay alive.
Healthy foods fill the cells of our body with energy, passion, and nutrition.
And a life full of passion makes each of us a healthy cell in the body of the world.
 It's a beautiful synergy that can only be hooked into when your diet and lifestyle support the energy needed to ignite the spark of truly being alive.
We just happen to have a fabulous menu for you this week that is full of healthy live foods!
Because it is our life passion to create beautiful healthy food.
Please take a look at it below. We're sure you will see what we mean!
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations.
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DELIVERY MENU / ORDER FORM |
WHITE BEAN AND ARUGULA MISO SOUP
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SMALL___ LARGE___ |
White beans are cooked with kombu sea vegetable, pancreas healthy sweet yellow onions, crisp green celery, gentle yet mineral rich wakame sea vegetable, powerfully cleansing shiitake mushrooms, live enzyme rich yellow miso, fine dices of carrot, bitter green good for the heart and liver barely blanched arugula, and chlorophyll rich fresh parsley, to create a hearty and healthy miso soup. |
BROWN RICE AND MILLET WITH SEITAN AND SHIITAKES
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SMALL___ LARGE___ |
Perfectly energetically balanced medium grain brown rice, is cooked with pancreatic supportive and alkalizing whole grain millet, infused with mineral rich kombu sea vegetable, then tossed with lightly saut�ed low fat pure protein and mineral rich seitan, and immune system strengthening uniquely flavorful shiitake and cremini mushrooms, and garnished with fresh green liver cleansing scallions.
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FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE
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SMALL___ LARGE___ |
An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas, naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of good for the liver split peas, cooked with kombu sea vegetable for digestibility, and a splash of mirin brown rice cooking "sherry" and naturally fermented shoyu soy sauce, all wrapped in wheat germ and rosemary layered cooked to crisp perfection spelt fillo pastry. Please heat in a dry frying pan or oven to crisp them up before serving. |
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BOWTIE PASTA PORTOBELLO |
SMALL___ LARGE___ |
Liver healthy whole grain brown rice bowtie noodles are tossed with juicy Portobello mushrooms, uniquely flavorful shiitake mushrooms, cremini mushrooms, naturally fermented and enzyme rich black olives, lots of chlorophyll rich fresh basil and parsley, vitalizing pine nuts, and organic capers, for a perfect, warm or cool, light and flavorful anytime pasta dish. |
Healthy beyond your wildest dreams, a dark green calcium and mineral rich leafy blend of green cabbage, kale, and collard greens, highlighted with vibrantly purple iron rich radicchio and red cabbage, bitter green liver healthy arugula, and slivers of beta carotene rich orange carrots, flavored with alkalizing and digestion promoting umeboshi plum, and circulation promoting fresh ginger root. |
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HALF AND HALF |
SMALL___ LARGE___ |
This simple healing dessert is comprised of half fresh and fragrant seasonal apples, and half digestive strengthening kuzu root thickened amasake brown rice milk tofu "cr�me" to create a deliciously decadent healthful dessert that is garnished with a mixture of cinnamon sprinkled, brown rice syrup caramelized rolled oats, calcium rich almonds, and trace mineral rich sunflower seeds.
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VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS. |
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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