WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the April 3, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations.
See more at
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WEEKLY ARTICLE
FOOD MATTERS
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Food Matters.
Food has mattered since the beginning of time.
It always has, and it always will.
Cultures, countries, and entire continents have been built around food!
Please, don't let anyone tell you that what you eat does not matter.
Do not be fooled on April Fools Day, or on any other day!
There is no substitute for whole natural food.
What you eat does matter.
Choose wisely.
Eat well.
Do not let other people's ignorance, denial, or food addiction sway you. No matter what their title.
This is NOT an April Fools joke.
This is serious business!!
We wish you a happy and healthy April. But don't be an April fool. Don't ever be fooled again by anyone who tries to tell you that what you eat doesn't matter.
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Wont Get Fooled Again |
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May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
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DELIVERY MENU / ORDER FORM |
CORN AND DULSE MISO VEGETABLE CHOWDER
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SMALL___ LARGE___ |
A light yet hardy array of fresh and colorful dices of bright yellow corn, green peas, leek, cauliflower, yellow onion, graceful pasta like strands of spaghetti squash, beta carotene rich bright orange carrots, naturally diuretic crisp celery, mineral rich wakame sea vegetable, cleansing and relaxing shiitake mushrooms, enzyme rich barley miso, deeply purple high iron dulse sea vegetable, circulation promoting fresh ginger root, and a garnish of delicate green scallions. |
BROWN RICE AND BULGHAR PILAF
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SMALL___ LARGE___ |
The strengthening and grounding energy of whole grain medium brown rice is mixed with the lighter energy of cracked grain bulghar, then cooked with mineral rich kombu sea vegetable, pancreas friendly naturally sweet yellow onions, energy packed vitamin E and omega fatty acid rich flavorfully toasted sunflower seeds, healthfully diuretic red radish, chlorophyll rich fresh green parsley, and a touch of alkalizing and digestive umeboshi plum, to finish off this balanced and stabilizing dish.
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Beautiful, shiny deep red, highly mineralized and good for the kidneys azuki beans, are cooked with mineral rich kombu sea vegetable, relaxing for the stomach and pancreas naturally sweet yellow onions, fresh and juicy circulation promoting fresh ginger juice and root, sweet orange pancreas healthy kabocha squash, deeply cleansing dried daikon, and a garnish of fresh green chives. Vitalizing!!
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TOFU "CHICKENLESS" SALAD |
SMALL___ LARGE___ |
This tastes so close to the real thing, and is so much healthier, that it is one of those head scratching questions: why settle for the unhealthy version, when this healthy version is so much better?? Calcium and protein rich chunks of tofu are pan seared, then tossed with naturally diuretic crisp green celery, blanched bright red onions, gorgeously orange carrots, rich, good for the liver bitter green arugula, flavorful fresh basil, chlorophyll rich fresh green parsley, naturally fermented live enzyme rich pickled cucumbers, toasted almond slivers, and a creamy lemon, acid/alkaline balancing umeboshi plum and mustard, dairy free "mayonnaise". |
SHISO AND DULSE PICKLED SNAP PEAS, CAULIFLOWER, AND RED RADISH
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SMALL___ LARGE___ |
Crisp and sweet snap peas, good for the stomach and spleen/pancreas cauliflower, naturally diuretic red radish, good for the stomach and pancreas rutabaga, enzyme rich pickled cucumbers, and high in iron shiso, a traditional Japanese pickling "vegetable", are lightly marinated, (pickled), in brown rice vinegar, umeboshi plum, and shoyu, then sprinkled with iron rich dulse sea vegetable, to create this healthy, flavorful, and satisfying unique vegetable dish. |
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CRISPY CHEWY DULSE AND BROWN RICE TREATS |
SMALL___ LARGE___ |
This dessert packs a powerful little secret, iron rich dulse sea vegetable flakes, perfectly disguised in a crispy brown rice, whole almond, almond butter, iron rich raison, trace mineral rich roasted pumpkin seed, grain sweetened-dairy free carob chip, and brown rice syrup sweetened flour-less and non-baked really healthy, and really satisfying dessert.
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VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS. |
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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