WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
|
|
|
CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
|
|
|
|
Please find the March 20, 2013 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
|
NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
|
|
Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations.
See more at
|
|
|
|
|
WEEKLY NEWS
The big news this week is that WE ARE BACK!!
No more announcing our closing dates each week, and no more advising you to order extra food to freeze while we are closed, although you have to admit, ordering extra food to have on hand while we were closed is a good idea, and it worked well, right?
But are you as ready for some nice fresh food, as we are to prepare it for you??
We have a really beautiful menu in store for you this week.
Lots of favorites. And a huge array of amazingly healthy ingredients contained within each and every one of the special dishes we have compiled to create the March 20, 2013 Wholly Macro Delivery Menu.
  
You will find it in its entirety below, after the Weekly Article section.
|
|
WEEKLY ARTICLE
Live Slow
We thought this an appropriate week (after coming off of our two week break) to mention, for just one slowed down moment, the simple beauty of finding the suspended moment in time that releases the freshness of living.
The key to finding this moment is to slow down enough to catch a glimpse of it.
But do we? Do we ever slow down enough to connect to the ongoing moment of the beginning of time, the place from which each precious breath begins?
Not often enough for most of us probably.
But think of it this way:
When we are inconvenienced, we are being asked to slow down. |
|
When we are stalled by traffic, or weather, or people, we are being reminded to slow down and take a look around.
When we find our best-laid plans delayed, we should search back far enough to re-find the beginning of time.
But instead, too many of us, living our oh so important high paced lives, running, running so fast to where we think we want to be, don't slow down until our body takes us out.
The message to all of us is to stop before we break.
Do not let your body take you out.
Do not wait until you are forced to slow down because of illness or breakage.
But if you do, as so many of us do, end up letting your body take you out, please, at least finally stop the chase then. So many of us don't. Even then.
The ground below us moves so slowly that we take it for granted.
If you feel stalled, delayed, blocked, or frenzied, don't fight it. Instead, take it as a sign to slow down to the pace of the earth soaking up freshly fallen rain, and let the beauty of that moment remind you to live slow enough that there is only, once again, the beginning of time.
Live slow. Eat even slower. And chew slowly and well.
May health, happiness, and prosperity be your unavoidable natural state and your ongoing daily experience.
Gayle and Jaime / Wholly Macro
|
|
Your daily life is your temple and your religion.
When you enter into it,
Take with you your all.
And forget not that the earth delights to feel your bare feet,
And the winds long to play with your hair.
Kahlil Gibran |
|
|
|
DELIVERY MENU / ORDER FORM |
CR�ME OF SHIITAKE MUSHROOM SOUP
|
SMALL___ LARGE___ |
A rich and creamy blend of pureed, healing and flavorful shiitake mushrooms, cremini mushrooms, yellow onions, strengthening green leek, and mildly and naturally diuretic crispy slices of celery, in a base of mineral rich wakame sea vegetable, mirin brown rice cooking "sherry", and enzyme rich sweet yellow miso. Delicately garnished with parsley and rosemary.. |
Energy promoting medium grain brown rice is cooked with mineral rich kombu sea vegetable, then artistically assembled with stir fried cremini mushrooms, green peas, naturally sweet yellow onions, beta carotene rich carrots, pungent green scallions, fresh ginger, and a splash of flavorful and full bodied tamari soy sauce. Always a favorite. |
|
SESAME SEARED TOFU AND RUTABAGA
|
SMALL___ LARGE___ |
A long time favorite, nice large dices of protein and calcium rich tofu, are marinated in circulation stimulating fresh ginger juice, then coated with mineral rich brown sesame seeds and arrowroot "flour" to form a paper thin crust, and alternated with good for the stomach, spleen, and pancreas, strengthening and energizing rutabaga. Garnished with a glitter of fresh green parsley. |
| FILLO PASTRY PUFFS WITH SEITAN AND OLIVE TAPENADE |
SMALL___ LARGE___ |
Flaky little pastries made with spelt fillo dough layered with crunchy and vitalizing toasted wheat germ, and filled with a Mediterranean reminiscent tapenade of omega fatty acid rich walnuts, lentils, live enzyme rich black olives, yellow onions, protein rich seitan, flavorful fresh basil, and a touch of rich and heady balsamic vinegar. They are fully cooked, and can be placed in the oven or a lightly oiled pan for puffing them back up and crisping them before eating. Another all time favorite! |
BRAISED RED CABBAGE WITH KALE AND ARAME
|
SMALL___ LARGE___ |
This dish is a study in the naturally beautiful colors provided to us by our highly valued fresh vegetable friends that literally show their colors to represent their nutrients. Deep purple red cabbage is high in iron and beta carotene, and is braised in a toasted sesame oil, ginger, brown rice syrup, umeboshi plum, mustard, and shoyu sauce, then highlighted with lightly steamed chlorophyll rich dark green kale, and iron and mineral rich delicate black strands of arame sea vegetable. Sweetly saut�ed yellow onions, and a sprinkling of fresh green scallions complete this spectacular dish. |
|
APPLE COBBLER |
SMALL___ LARGE___ |
A flavorful and naturally spicy palette of just bursting with ripeness crisp and seasonal apples, combined with liver cleansing fresh orange zest, alkalizing and intestine/digestion strengthening kuzu root thickener, sweetened with complex carbohydrate naturally low glycemic brown rice syrup, topped with a mixture of rolled oats, vitamin E rich sunflower seeds, calcium rich almonds, omega three fatty acid rich walnuts, and finished with a hint of cinnamon and vanilla..
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS. |
|
PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
|
ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
|
PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
|
|
NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
|
Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
|
Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
|
|
|
|
|
