WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the December 19, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations.
See more at
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WEEKLY NEWS: It's That Time Of Year Again...
Wholly Macro will be closing for two weeks.
We will be closed the week of December 26, 2012 and the week of January 2, 2013.
We will re-open the week of January 9, 2013 and will send that menu out on January 5, 2013.
If you need to reach us during that time, or need anything at all, please contact our assistant Annette at 954 214-5403.
She will be happy to help you.
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As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from to freeze.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here for full details.
We are now giving you one last weeks notice about our upcoming closure to allow time to stock up on a variety of items from this weeks Delivery Service Menu.
We hope you will take us up on our offer, take us up on the advice provided in the link above (because it works!!), and use the our last menu of 2012, to wisely take the best care of yourself possible while we are closed!.
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HAPPY WHOLLY DAYS
It's the holidays around Wholly Macro, and just about everywhere else too, right?
We hope that all of you are wholly into the holiday spirit!
But not to worry if you aren't, because we have a little something something for you that is designed to get your spirit going if it isn't already!
Please check it out below where you will find Wholly Macro's Holiday Menu 2012.
We have selected some of our most seasonal and festive favorites for you to enjoy.
These dishes are great to serve at your own parties, are great to bring with you to other's parties, and of course, are absolutely the best to freeze for your own personal use while we are gone.
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We would like to take this opportunity to wish all of you the very best that
the season can bring,
to thank-you profusely
for being the wonderful friends and clients that you are,
and most of all,
to wish you peace of mind
and physical health
this year and always!
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We'll be back with you in a few weeks. But before we go, we'd like to share this most beautiful of holiday sonnet's with you:
May your Holidays be Classic
Crowned in ribbon Crimson
Where sleigh bells jingle
To the distant trumpet overture,
Angel Song:
Much about Heartfelt Peace
And Harmonic Wisdom.
"In A Cowslip's Bell I Lie" * William Shakespeare
*A cowslip is a Eurasian primrose (Primula Veris), having fragrant yellow flowers, widely cultivated as an ornamental, and long used in herbal medicine (think: evening primrose oil).
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Merry Christmas, Happy New Year, Happy Hanukah, and Happy Happy Wholly Days, in whatever you choose to celebrate, or not.
Cheers!
Gayle and Jaime / Wholly Macro |
 | | Celtic Woman / Chloe Agnew - ''O Holy Night'' |
Please note: The above song is in no way meant to imply any religious connotation. We just LOVE the melody and visuals and hope that you can enjoy it in that context as well.
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DELIVERY MENU / ORDER FORM |
CHESTNUT AND SQUASH MISO SOUP WITH CHIPOTLE CR�ME
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SMALL___ LARGE___ |
A luscious, sweet and creamy, good for the spleen/pancreas, blend of deliciously and naturally sweet and seasonal fresh chestnuts, butternut squash, carrots, and yellow onions, pureed into a rich, high enzyme yellow miso broth with a splash of rice milk, a swirl of high calcium sesame tahini for rich creaminess, mineral rich wakame sea vegetable, deeply cleansing shiitake mushrooms, and a garnish of chipotle pepper spiced tofu "sour cr�me", and parsley. Can be served warm or cool for a delicious and satisfying nutritious treat!
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BROWN RICE, WHOLE BARLEY, MUSHROOMS, AND ONIONS
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SMALL___ LARGE___ |
Power packed, complex carbohydrate, energy enduring whole grain medium brown rice and whole barley, are cooked to moist perfection, then tossed with the magical and mysterious healing properties of sauteed shiitake and cremini mushrooms, pancreas nourishing sweet yellow onions, and liver healthy fresh green scallions.
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FILLO PASTRY PUFFS WITH CRANBERRY AND ONION TAPENADE
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SMALL___ LARGE___ |
An interesting and wonderful blend of sweet and tart, this dish combines the good for the stomach and pancreas, naturally sweet flavor of slow cooked yellow onions and leek, with the kidney supportive subtly tart ambience of dried cranberries, in a protein rich base of liver healthy green split peas cooked with kombu sea vegetable for digestibility, and a splash of mirin brown rice cooking "sherry" and naturally fermented shoyu soy sauce, all wrapped in wheat germ and rosemary layered, cooked to crisp perfection, spelt fillo pastry. Please heat in a dry frying pan or oven to crisp them up and puff them up before serving. |
LENTIL, SUNFLOWER, AND SEA VEGETABLE HEALTH SALAD |
SMALL___ LARGE___ |
Green lentils are cooked with kombu sea vegetable, then tossed into a healthy salad with power packed roasted sunflower seeds, iron rich sea vegetables, green cabbage, carrots, fresh green chives, and a liver cleansing and alkalizing dressing of fresh lemon, umeboshi plum, and shoyu.
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SESAME SNAP PEA KINPIRA
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SMALL___ LARGE___ |
Kinpira is a traditional Japanese saute of burdock root, said to promote strength and cleanse the blood, and carrots, which support the burdock root in its cleansing properties. They are cut into fine matchsticks, and in this dish, are accented by the presence of brilliantly green sweet, fresh snap peas, seasoned with toasted sesame oil, ginger, and shoyu, and garnished with mineral rich, pan roasted, flavorful brown sesame seeds.
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HAPPY HOLIDAY FRUIT AND SPICE BISCOTTI |
SMALL___ LARGE___ |
Fruity and spicy, cookie like but not too sweet, these biscotti are prepared with whole wheat pastry flour, unrefined rich tasting and butter like totally unsaturated sunflower oil, whole grain and naturally sweet brown rice syrup, fresh and flavorful ginger, calcium rich slivered almonds, dairy, sugar, and caffeine free carob chips, dried raisins, and flavorful bursts of cinnamon, nutmeg, and anise. A perfect and healthy Holiday treat!
VIRTUALLY ALL INGREDIENTS ARE ORGANIC.
WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF
FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS.
* PLEASE SEE NEWSLETTER FOR MORE DETAILS. |
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PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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