WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT, KUSHI INSTITUTE GRADUATE JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the December 5, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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Gayle Stolove, a Kushi Institute Graduate, is available for private Health Consultations.
See more at
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Fried Rice Recipe
Serves 4
Cooktime 10 minutes
Ingredients
4 cups precooked organic brown rice
15 ounces any Organic Cooked Beans (optional)
1/2 cup green onions, sliced thin
1/2 cup organic sweet corn, fresh or frozen
1/2 cup onion, diced
1/2 cup assorted diced vegetables
1 Tbsp Shoyu Soy Sauce or to taste
2 Tbsp toasted sesame oil
Directions
Heat oil in a skillet. Saut� onion for 2 minutes. Add rice, beans, sweet corn and shoyu. Cover and reduce flame to medium. Cook 5 minutes. Mix rice and toss in the green onions. Saut�, stirring frequently until the rice and beans are hot.
Dulse flakes or Gomasio may be sprinkled on the rice for a condiment and extra flavor (or any other favorite condiment.
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WEEKLY NEWS: : It's That Time Of Year Again...
Wholly Macro will be closing for two weeks.
We will be closed the week of December 26, 2012 and the week of January 2, 2013.
We will re-open the week of January 9, 2013 and will send that menu out on January 5, 2013.
If you need to reach us during that time, or need anything at all, please contact our assistant Annette at 954 214-5403.
She will be happy to help you.
We will repeat this announcement each week until we close.
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As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from to freeze.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here for full details.
We are giving you Three Weeks advance notice about our upcoming closure to allow plenty of time for you to stock up on a variety of items from our Weekly Delivery Service Menus, including this one.
We hope you will take us up on our offer, take us up on the advice provided in the link above (because it works!!), and use the next three menus / weeks / and time wisely. |
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WEEKLY ARTICLE : FREEZE AND HOLD
A Wholly Macro True Story
During one of our recent closures, Jaime went out of town and I stayed home. Usually it is the other way around. I go away and Jaime stays home.
What can I say. I am a traveler, and he is a homebody.
And yes, once in a while we actually go on a trip together.
Like this trip coming up over the holidays. We'll be going to California together for a family celebration. Perfect timing too, since both Christmas and New Years fall right in the middle of our delivery days and we would have been closed in any case.
But the closure I am referring to above, where I stayed home while Jaime travelled, is the one I wanted to tell you about.
I had a great number of business related projects planned for my two weeks of home alone time off. I also had a number of social obligations I wanted to fulfill. And a tremendous need for some "me" time as well.
All of this left me feeling a bit overwhelmed at the idea of fitting everything I wanted to do into my rapidly dwindling two weeks off.
Couple that with the fact that I was losing my chief cook and bottle washer (Jaime), and panic began to set in. |
As much as I love cooking, and I really do, I knew that in order to get the things done that I wanted to get done, something was going to have to give. It was sad for me to realize that shopping and cooking was what was going to have to give.
I simply could not indulge in the time it would take to cook for myself the way I would have liked to, and get everything else accomplished that I felt I had to.
So I got smart. A brilliant idea occurred to me in fact.
When I sent out the three week advance notice prior to that particular closure, I began ordering containers of food for myself as well, as if I were a client.
I then froze said ordered containers.
I did that each week prior to our closure, until, by the time Jaime left, I had a very nice selection of food items in my freezer.
That made me feel good, and secure. I felt as if my life depended on those items. And I felt very pleased that I had planned in advance in order to take good care of myself.
Things were as busy and crazy as I had anticipated during that particular closure. But thanks to my advance planning, I had real food ready and waiting for me, each meal, of each day.
I did for myself, just as I always suggest for everyone else: I moved a few items every day or so, from the freezer to the refrigerator, where they thawed beautifully.
When time permitted, I would "doctor" the different items up. I made a lot of fried rice. I would cut up all sorts of fresh veggies,
saut� them until their colors and flavors popped, add the brown rice, and create a nice little stir fry for myself.
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I loved the idea of adding simple - quick and easy - fresh items to the fully prepared Wholly Macro food. It gave me variety from meal to meal, time permitting only though. There was no pressure when I didn't have the time to putter in the kitchen because after all, the food really was already ready to eat, and didn't really require my "doctoring". It was fun though, to sort of "cook" and it satisfied my own personal need to cook, and my desire and love of cooking and puttering in the kitchen, without the real time and energy involved.
That's not to say that I wasn't thrilled when Jaime got home, we reopened, normalcy resumed, and we were once again preparing fresh food for ourselves and all of you each week, because I was.
But all in all, I was absolutely amazed at how well the "freeze and hold" system we suggest each time we close worked for me, and I have been looking forward to sharing my true story with all of you for quite some time now.
You will find our lovely December 5, 2012 Wholly Macro Delivery Menu, the first of the last three before our current upcoming closure, below. We trust that you will find many items to choose from that will satisfy your palette, this week, and hopefully during our actual closure as well.
In The Best Of Health To You As Always.
Gayle and Jaime / Wholly Macro
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DELIVERY MENU / ORDER FORM |
SHIITAKE MUSHROOM BARLEY MISO SOUP
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SMALL___ LARGE___ |
A rich and creamy blend of high fiber whole grain barley and pearled barley cooked with mineral rich and digestive kombu sea vegetable, the unique and interesting in flavor medicinal shiitake mushrooms, along with the more traditional cremini mushrooms, and sweetly blanched carrot, celery, yellow onion, and parsnip dices, in an enzyme rich, strengthening dark barley miso, ginger, and wakame sea vegetable base, garnished with a sprinkle of fresh green scallions.
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BROWN RICE AND HATO MUGI RISOTTO
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SMALL___ LARGE___ |
Ah, the calming and balancing whole grain dish! Strengthening medium grain brown rice is slowly cooked with light, cleansing, skin beautifying and blood cleansing hato mugi wild barley, and pearled barley, which lends itself perfectly to the formation of a sweet and creamy risotto made with kombu sea vegetable, sweet and enzyme rich yellow miso, mirin, a naturally fermented brown rice cooking "sherry", pungent and flavorful organic capers, slices of cremini mushrooms to add richness and flavor, slices of shiitake mushroom to impart their unique flavor and immune strengthening health giving properties, and a red blood cell building fresh green parsley garnish.
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TOFU KALE LASAGNE
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SMALL___ LARGE___ |
Whole grain brown rice lasagne noodles are layered with an aromatic blend of tofu, yellow miso, oregano, rosemary, garlic and olive oil, and a fresh green calcium and mineral rich blend of kale, green cabbage, red cabbage, and arugula, smothered in a beta carotene rich orange marinara sauce of yellow onion, carrot, and kabocha squash, topped with rice milk totally vegan "mozzerella cheese" and melted brown rice mochi. Garnished with chlorophyll rich bright green basil.
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POLENTA MARINARA |
SMALL___ LARGE___ |
Freshly ground dried organic corn creates this firm yet creamy polenta, that is spiked with fresh kernels of corn and green peas, then topped with a lovely orange pancreas nourishing, naturally sweet marinara sauce of carrots, butternut squash, and yellow onions, garnished with chlorophyll rich fresh green parsley.
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MEDITERRANEAN THREE BEAN SALAD
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SMALL___ LARGE___ |
Heart healthy chick peas, deeply rich red kidney beans, and French cut fresh green beans, are cooked with kombu sea vegetable to aid in their digestion and enhance their mineral quality, then combined with enzyme rich pickled cucumber, red onions, and radish, to create a fresh and flavorful crunch. Finished with a burst of liver cleansing tangy lemon zest, alkalizing umeboshi plum, and chlorophyll rich fresh green parsley.
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LEMONGRASS MOUSSE CAKE
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SMALL___ LARGE___ |
Refreshing, creamy rich, and good for the liver generous dollops of lemongrass scented tofu and amasake mousse, are layered between a whole wheat pastry flour cake, that is topped with caramelized slivers of toasted almonds.
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VIRTUALLY ALL INGREDIENTS ARE ORGANIC
PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!!
CUSTOMER NAME_______________________ PICK-UP___ DELIVERY
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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