WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the October 31st, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
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for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY ARTICLE:
Breast Health Awareness Month
Before the month of October ends, we wanted to take the opportunity to wish all of our Wholly Macro supporters, and all of our sisters (and brothers) in breast (and any) cancer survival, solidarity, triumph, and yes, loss too, including ourselves, a Happy Breast Health Awareness Month. |
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We get so much feedback from all of you in relation to everything that we do here at Wholly Macro. Be it the food we prepare, the topics we write about, the classes we teach, the consultation advice we give, and so on.
And we really love it.
You are all just so wonderfully unique.
So we wanted to share the feedback we recently received from a unique client of ours.
We hope she doesn't mind our sharing it.
It is something she pointed out to us in relation to something we said to her, that has shifted our perspective entirely, so much so that all month long, every time we hear the "old" phrase, we replace it in our mind with this new one, and it has happened so often, and the mental change we experience is so profound each time we hear it, that we just had to write about it and share.
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It is the title of this newsletter in fact.
The entire month of October, each year, is supposed to be devoted to breast health.
Yet instead of focusing on breast health awareness, we spend the entire month talking about, advertising about, thinking about, hearing about, and affirming breast cancer.
The "old" phrase is: Breast Cancer Awareness Month.
Our client suggested that all of us, everyone, change that affirmation to a new one: Breast Health Awareness Month.
Try it: Breast Health Awareness Month |
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It really feels much more positive this way, don't you think?
If you like the energy created by focusing on Breast Health rather than Breast Cancer, please pass this message on!
And don't forget to check out the October 31, 2012 Wholly Macro Delivery Menu below.
It just so happens to fall right smack dab on Halloween this year, so it is a tribute to fall, to health, and to HALLOWEEN!!!
Please be sure to notice the deliciously thick, Halloween orange, Cr�me Of Pumpkin Soup.
And just in case you are pining away for some trick or treat treats, we have a rich and gooey Carob Cake With Peanut Butter Icing for you as well. It should healthily satisfy any sweet tooth!!
But don't stop there, please take a look at the entire menu, as each and every dish is sure to please.
Happy Halloween!!
And Happy Breast Health Awareness Month to us all.
In The Best Of Health To You As Always.
Gayle and Jaime / Wholly Macro
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
October 31st, 2012
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
CR�ME OF PUMPKIN MISO SOUP SMALL___ LARGE___
A luscious, sweet and creamy, good for the spleen/pancreas, blend of seasonal pumpkin, butternut squash, carrots, and yellow onions, pureed into a rich, high enzyme yellow miso broth with mineral rich wakame sea vegetable, deeply cleansing shiitake mushrooms, a spattering of fresh nutmeg and herbs de Provence, and a garnish of fresh green chlorophyll rich scallions..
BROWN RICE AND JEWELED FRENCH YELLOW COUSCOUS SMALL___ LARGE___
Lovely little pearls of French yellow couscous cooked with balanced and nourishing medium grain brown rice and mineral rich kombu sea vegetable, are jeweled with glistening dices of yellow onion, deep purple dried currants, naturally fermented, friendly bacteria promoting green olives, trace mineral rich bright green pumpkin seeds, chlorophyll rich bright green parsley, and liver cleansing slivers of orange zest.
CHICK PEA HUMMOS WITH ROASTED DULSE SMALL___ LARGE___
A delicious blend of heart healthy chickpeas, freshly cooked (not canned), with mineral rich kombu sea vegetable to enhance the chickpeas flavor, digestibility, and mineral content, calcium rich sesame tahini, liver cleansing lemon juice, alkalizing umeboshi plum, live enzyme and probiotic rich sweet yellow miso, and a colorful garnish of vitalizing iron rich roasted dulse sea vegetable, and fresh green parsley.
UDON NOODLES WITH SEITAN AND BLACK OLIVE TAPENADE SMALL___ LARGE___
Brown rice udon noodles are delicately draped in a flavorful Mediterranean tapenade made from a coarse puree of naturally fermented and live enzyme rich black and green olives, pungent and flavorful capers, lightly roasted walnuts, protein rich seitan, and lots of flavorful and chlorophyll rich fresh basil and parsley.
BRAISED RED CABBAGE WITH KALE AND HIJIKI SMALL____LARGE___
This dish is a study in the naturally beautiful colors provided to us by our highly valued fresh vegetable friends, that literally show their colors to represent their nutrients. Deep purple red cabbage is high in iron and beta carotene, and is braised in a toasted sesame oil, ginger, brown rice syrup, umeboshi plum, mustard, and shoyu sauce, then highlighted with lightly steamed chlorophyll rich dark green kale, and iron and mineral rich delicate black strands of hijiki sea vegetable and sweetly sauteed yellow onions.
CAROB CAKE WITH PEANUT BUTTER ICING SMALL____LARGE___
A whole wheat pastry flour, vitamin E rich sunflower oil, carob powder, all natural "grain" coffee (roasted barley, chicory, rye), and brown rice syrup based deep rich carob cake, is layered with a luxurious mixture of rich and creamy amasake brown rice milk, calcium rich tofu, alkalizing and digestion promoting kuzu, sea vegetable mineral rich agar agar, vanilla, mirin and peanut butter cr�me icing.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___
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**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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