WHOLLY MACRO
Macrobiotic Educators Personal Chefs
GAYLE STOLOVE ~ BS, RN, LMT JAIME PARRA ~ LMT |
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CHANGE YOUR HEALTH
CHANGE YOUR LIFE
Reclaim your health with a natural and organic diet
and lifestyle based on oriental medicine and
healing arts, for the body, mind and spirit!
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Please find the September 26th, 2012 Wholly Macro Delivery Menu below, as you scroll down through our Weekly Article to the Weekly Menu / Order Form section. Or, you can click on the Weekly Menu link above to go directly to it. |
Check us out on Facebook
for informative dialogue on Macrobiotic Diet and Lifestyle Tips!
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NEWSLETTER ARCHIVE
TO READ PAST NEWSLETTERS FOR INFORMATIVE AND INTERESTING ARTICLES
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WEEKLY NEWS
Wholly Macro will be closing
for two weeks.
We will be closed the week of
October 10 and the week of October 17.
We will re-open the week of October 24, and will send that menu out on October 20.
If you need to reach us during that time, or need anything at all, please contact our assistant Annette at 954 214-5403. She will be happy to help you.
We will repeat this announcement each week until we close.
As always, and especially for anyone new to the Wholly Macro Delivery world, we encourage you to order extra food to freeze for use while we are closed. All of our menus are surprisingly freezer friendly, and are just perfect for ordering extra food from to freeze.
If you want to read all about how to best freeze (and thaw) your Wholly Macro food, when freezing is recommended and when it isn't, how to make our schedule work for you, and many other interesting and helpful details about freezing the Wholly Macro food / dealing successfully with Wholly Macro's closure, please click here for full details. We are giving you Two Weeks advance notice about our upcoming closure to allow plenty of time for you to stock up on a variety of items from our Weekly Delivery Service Menus, including this one.
We hope you will take us up on our offer, take us up on the advice provided in the link above (because it works!!), and use the next three menus / weeks / and time wisely.
We're closing because Jaime's mother is turning 80 in October. The entire family (Jaime has 8 siblings and they all have families, so we are talking about a huge family), will all be meeting in Colombia for a big birthday celebration / family reunion.
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WEEKLY ARTICLE
We are on such a roll with the song links these days that we just can't help starting this weeks article off with this great song from one of our all time favorite musicals: Hair.
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So: Are we all aware of our breathing now??
Good.
Lets proceed.
Keep breathing as you read.
We all have the tendency to hold our breath. The tenser and more stressful things become, the shallower our breathing gets.
Lets turn that tendency around right now.
Become present to the self, your self, that resides deep within your body.
Now breath all the way in, deep into the inner core of yourself. |
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You can receive powerfully healing energy every day, for free, by breathing all the way in to every cell of your body. Always.
And as you breathe deeply into the inner depths of your body, visualize sending positive, restorative, healing energy to yourself.
Sensing, feeling, and allowing breath itself to go all the way into every cell of the body oxygenates the cells.
Breathing is an essential life support measure. And oxygen is the life force that we receive by breathing.
Here are a few of the many things that breathing deeply does for us:
Intentional Deep Breathingis a natural, detoxifying, antioxidant flush. In the presence of oxygen, harmful free radicals and unfriendly anaerobic organisms can't survive. Think O2 therapy. Find yourself a great place to go to breathe deeply, such as the ocean, a mountaintop, or an old growth forest. Make that your special O2 therapy space. (I use my rooftop terrace for example, which happens to be right on the ocean. It is a great place to do breath therapy, full of wonderful negative ions).
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Increasing Oxygen Intake improves the body's ability to eliminate toxins via the bloodstream. Toxins cause the flow of blood to be diminished. They crowd out healthy blood cells. Red blood cells that are filled with fresh oxygen have the strength to restore the healthy flow of blood circulation to all vital organs and tissues of the body.
Breathing Deeply Is A Natural Tranquilizer. When we breathe deeply we are less able to think toxic thoughts. Beyond thinking is knowledge of the universal source. The source that heals as it enters a quiet mind.
Breathing Deeply Releases Subconscious Junk! Most of what we hold onto, store if you will, is subconscious. And the subconscious controls and drives much of our physiological, emotional, and spiritual actions. If we breathe deeply, deep down into our abdomen, past the constrictions, past the denseness, and past the darkness, we can release the subconscious clutter, and replace it, consciously, with positive and healthy beliefs, attitudes, and energy, no matter what our life circumstances.
And finally, Oxygen Is The Catalyst that makes the energy in the food that we eat available to us. Oxygen enables the cells of our body to release the high energy containing chemical bonds within food into usable energy for our cells. This energy enables our cells to keep us alive, as in: Heart beating, brain thinking, lungs breathing, blood circulating, and kidneys flushing (to name a few!).
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Obviously, the more alive the food is going in, the better this catalytic conversion of food to energy works.
So please check out the highly oxygenated (and very freezer friendly) menu that we have in store for you this week.
Now take a deep breath, let your chest and abdomen expand fully as you breathe in, and as you exhale, press your abdomen towards your back, squeezing out all remnants of spent oxygen (and toxins), and let go of anything you feel obligated to hold onto so that you can be fully happy, whole, and well.
In Health As Always.
Gayle and Jaime / Wholly Macro
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WEEKLY MENU / ORDER FORM
DELIVERY MENU / ORDER FORM
whollymacro@bellsouth.net ~ www.whollymacrobiotics.com
AZUKI BEAN VITALITY SOUP SMALL ___LARGE___ Soup has the ability to bring the healing quality of food deep into the body. With that in mind, imagine the unsurpassed kidney strengthening quality of azuki beans cooked with kombu sea vegetable, the lung cleansing quality of fresh lotus root, the very deep fat flushing quality of dried daikon and shiitake mushrooms, and the flavorful and circulation promoting quality of fresh ginger, cooked in a barley miso and wakame sea vegetable broth, and dotted with bright orange kabocha squash, fresh yellow corn kernels, yellow onions, and fresh green scallions. Then behold our azuki bean soup!
SESAME-UMEBOSHI NORI RICE BALLS SMALL___ LARGE___ The best source of complex carbohydrates, power packed medium grain, and sweet brown rice are rolled into chewy and delicious "balls", that are spiked throughout with crunchy morsels of roasted ginger and fresh and flavorful parsley, stuffed with a piece of alkalizing umeboshi plum, and coated with mineral rich nori and dulse sea vegetable flakes, and calcium and trace mineral rich toasted brown and black sesame seeds. A beautiful and appealing, fun, and very healthy way to consume brown rice! PAD THAI TOFU SMALL___ LARGE___
Cubes of protein rich tofu, are tossed with brown rice udon noodles, immune system boosting shiitake mushrooms, crisp green snow peas, naturally moisturizing cremini mushrooms, and carrot and daikon for deep internal body cleansing, then covered in a light sauce of digestive strengthening kuzu root mixed with pancreas healthy yellow onions, fresh ginger, and shoyu soy sauce, all garnished with large slices of fresh green scallion.
WASABI MASHED SWEET POTATO WITH MISO WALNUT CHUTNEY SMALL___ LARGE___
Beta carotene rich brilliant orange sweet potatoes are laced with good for the lungs bright green wasabi Japanese horse radish, and a chutney of omega rich essential fatty acid roasted walnuts, fresh and pungent circulation promoting ginger root, brown rice syrup, barley miso, and a garnish of fresh green chives, melding an amazing sweet, spicy, and salty blend of organ and health enhancing flavors.
SESAME SNAP PEA KINPIRA SMALL___LARGE___
Kinpira is a traditional Japanese saute of burdock root, said to promote strength and cleanse the blood, and carrots, which support the burdock root in its cleansing properties. They are cut into fine matchsticks, and in this dish, are accented by the presence of brilliantly green sweet, fresh snap peas, and strength imparting rutabaga root vegetable, then seasoned with toasted sesame oil, ginger, and shoyu, and garnished with mineral rich, pan roasted, flavorful brown sesame seeds.
STRAWBERRY SHORTCAKE SMALL___ LARGE___
The most delicious and understated dessert, a delicate and light cake made of whole wheat pastry flour, brown rice syrup whole grain sweetener, and natural vitamin E rich sunflower oil, is filled with fresh, juicy, and succulently sweet strawberries layered between rich dollops of healthy, low fat, tofu "whip cr�me", topped with another layer of cake, and garnished with rice syrup glazed crunchy and calcium rich sliced almonds.
VIRTUALLY ALL INGREDIENTS ARE ORGANIC. WHOLLY MACRO CANNOT BE RESPONSIBLE FOR TRACE AMOUNTS OF FOOD ALLERGENS OCCURRING WITHIN OUR PREPARED FOODS** PLEASE PLACE ORDERS BEFORE NOON ON MONDAY!! CUSTOMER NAME_______________________ PICK-UP___ DELIVERY___ |
**Wholly Macro makes every attempt to maintain a totally vegan and allergen free kitchen cooking environment. We make every effort to avoid any type of cross contamination during food preparation. Most foods used in the Wholly Macro kitchen are not packaged, but instead are bought in the produce section or in bulk. But as you know, cross contamination is always a possibility, especially with bulk items. And in the few packaged foods that we do use, such as nut butters for example, it is common to find warnings on the manufacturer label stating that the item was processed in a plant that handles tree nuts, soy, wheat, dairy, gluten, shellfish, and so on.
Wholly Macro cannot be responsible for trace amounts of common food allergens that come from outside (packaged or bulk items), and therefore end up occurring within our prepared foods. Please use your own discretion in determining if our food is appropriate for your consumption, especially if you have severe food allergies.
We are always available to clarify any of the ingredients that we use, and assist you in your weekly selections, but we cannot keep track of your food allergies, sensitivities, likes, dislikes or preferences.
Please call or email prior to ordering if you need further information or clarification.
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ORDERING DETAILS
To place an order from this newsletter, please copy and paste the menu portion of this email to create a new email and send to whollymacro@bellsouth.net. You can also hit reply, fill in the items and amount you would like to order, and send it that way. Or, you can still order / communicate with us by creating a new e-mail and writing to whollymacro@bellsouth.net, faxing us at 954-763-6698, or calling our voice mail system at 954-764-6371.
We will still confirm your order the same as we always have, so if you don't receive confirmation from us by the end of the day on Monday, please contact us either by phone or e-mail to re-submit your order.
NEVER ORDERED? WOULD YOU LIKE TO?
What we need from you before Monday is a completed Delivery Questionnaire and your order. (Please fill out the above menu and return it to us via your method of choice). For payment information please see the Ordering Details Sheet.
For any other questions or concerns, first check our FAQ's page on our website. We are sure you will find your answer there. If you still have a question, please contact us by either e-mail or phone 954-764-6371.
For our out of town clients we have recently negotiated significantly REDUCED SHIPPING RATES with UPS. Please contact us directly as we do ship Overnight or Two Day Delivery. * Please keep in mind that due to the fragile and perishable nature of package contents, Wholly Macro cannot be held entirely responsible for UPS related delivery issues. Reimbursement will be determined on an individual basis. |
SPINEALIGNER
The SpineAligner* stimulates the points in shiatsu /oriental medicine known as the "extra points" which run along each side of the spinal column. One important meridan it stimulates is the Bladder meridan which regulates all the Internal organs.The SpineAligner also stimulates the nervous system, strengthens the muscles around the spine, and relaxes the neck and shoulders.
Reduce tension and stress!
Available for sale for your own personal well being through Wholly Macro.
To see more about this amazing tool, check out our website, www.whollymacrobiotics.com |
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PRIVATE COOKING CLASSES
LEARN NEW COOKING SKILLS
IMPROVE WHAT YOU ALREADY KNOW
LEARN NEW RECIPES
Private cooking classes are held in the Wholly Macro kitchen. This is an excellent hands on natural foods cooking class. You will leave the class feeling confident in knowing that you can now cook with unprocessed whole grains dried beans, a wide variety of healthy vegetables including sea vegetables, the proper amount of good quality sea salt, and so much more. Instruction is based on oriental medicine/macrobiotic principals. Start with a basic class with soup, beans and grains or try a dessert class for a real treat! You choose, or we can choose, depending on your needs.
Classes can be in a group or individual.
Call to schedule your next class.
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NATURAL LIFESTYLE HEALTH CONSULTATIONS
LET GAYLE GUIDE YOU, EDUCATE YOU,
AND SUPPORT YOUR TRANSFORMATION
Health consultations offer compassionate, therapeutic listening related to any and all emotional issues, combined with visual diagnosis you will receive information on selecting, balancing, varying, and preparing natural foods in a practical way based on oriental medicine to strengthen organ function in order to improve your health.
To read more about Natural Lifestyle Health Consultations see our website,
www.whollymarcrobiotics.com
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Here's some feedback from a consultation client..... " three years ago I discovered that I had breast cancer. I had heard of Macrobiotics years ago. I didn't understand the concept but immediately I knew that that would be the route that I would pursue. But where to go and who to see was the question. Thank God for reading the macrobiotic newsletter. For in the newsletter there was an article about Gayle Stolove. I just felt her strength and passion burn through the page that I was reading. I immediately made an appointment to see her and although I was still so frightened, I felt so comfortable talking with Gayle. Gayle guided me through the whole process. I thought that the macrobiotic way of life would be boring and just eating rice. Well, I love the foods that I eat and I just feel good about it all. You see, after the surgery, you are sort of left on your own.You have to make your own decisions, etc. Everyone gives you different advice as what to eat, what to do, etc. Doctors don't understand what the patient is going through nor do they understand what kind of diet they should follow. I adopted Gayle as my guardian angel. You can't find that with any nutritionist or doctor. I love receiving her weekly e-mailed newsletters. They are so full of wonderful knowledge and beautiful healthy recipes. Gayle is a remarkable human being. She truly cares for her clients and gives them her all, one hundred percent of the time. Gayle has been there and therefore she is so compassionate and dedicates her life to helping people like me....." a cancer survivor |
Contact Info
GAYLE STOLOVE / WHOLLY MACRO
PH: 954 764-6371 FAX: 954 763-6698
whollymacro@bellsouth.net
www.whollymacrobiotics.com
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Thank you for all your support. Your feedback is important to us. For further questions or information please call or e-mail whollymacro@bellsouth.net 954 764-6371
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