Triné

Realizing Human Potential

Pocket Guide for the Holidays f for

We all have "triggers". Use this Pocket Guide in managing your energy as you navigate the busy holiday season.

Now is the time of year to prepare for the holidays.

To help you navigate during a busy time filled with extra social events, extra people

staying in your home, or visits to stay with friends or family, I have put together a "Pocket Guide" to support you in managing your energy.

Your close friends and family are likely to be the people that "trigger" your old habits of behavior. Family is the core where our habits start and where they will end. Family is a powerful vortex of energy that can pull us into our old wounds... they can also be the gift to find healing. Use this "Pocket Guide" as a framework to rewrite your story.

Pre-Holiday.

Take as much time to prepare yourself as you take to prepare clothes, the car, the kids toys, etc.

We all have holiday triggers. The difference is how long you stay there.

1. Be Conscious. There is a difference between knowing what you are getting into and digging a ditch for or with someone energetically. When your going to a holiday party or family gathering with an expectation of what everyone will be like, you are digging a ditch for someone to land in. Being conscious keeps you open to all possibilities.

2. Prepare for the holiday (hurricane) vs. Planning on the event

When you are prepared you stay in expectancy. When you plan on an event, issue or conflict happening, you are in expectation. Have your toolkit ready:

3. Be in the moment (present).

Always do what is best for you and that will be best for everyone involved. Sometimes being present means to take a moment and breathe.

Know your declarations and use them to bring you back to center.

Now that you are prepared, use the remainder of the Pocket Guide when you are feeling "triggered":

4. Be detached. When you catch yourself reacting, ask yourself: "How else can I choose to see this or respond to this?" Remind your self that reaction is unnecessary and action is necessary. (And use your tools!)

5. Active Listening. If someone wants to be center stage, let them.

You will create your own definition of each relationship as you actively listen. Hear them differently. As you are unattached, you may recognize the actual and true space they are in or are coming from. Only the hurting can hurt, so perhaps they need to be center stage, to be right, or even to pout or be angry. Their emotional state is not your responsibility.

6. Regroup. Stay centered and grounded. When you have had

enough, do what is best for you. When you are clean, you set a healthy boundary.

7. Be responsible for your energy.

Make sure you have an outlet.

Holidays are filled with expectation - take yourself out of expectation. Decompress when needed.

Using your tools and being prepared will set the foundation for a peaceful and joy-filled

holiday experience.

Call my office for support when you need it.

Love, love, love,

Trine signature

Rock of the Month - Yellow Jasper

Supports Solar Plexus Chakra

A study of the basic properties and energy of crystals and stones provides insight into their healing qualities.

The properties of Yellow Jasper can assist you in:

Inner strength
Self-confidence
Courage
Helps you act fearlessly
Gives you pleasure to compliment and encourage others
Allows joy to be a normal part of your life
Enhances mental clarity
Aids in discernment and understanding
Helps in understanding your own feelings
Aids in digestion; specifically with the gall bladder, liver, pancreas, spleen & kidneys

Source: The Essential Guide to Crystals, Minerals and Stones; Margaret Ann Lembo

Compiled by contributing author, Shelly Norris

Ms. Shelly's Rocks 757-619-0524

shellyrocks.com

Chakra Exploration - Classes for All Levels

Helping enrich your journey with Self. Beginner to Advanced


Chakra Fundamentals $65 Chakra Level I - Solar Plexus Sun, Nov 23 11 A Learn how the 7 basic chakras support the body on a physical level. Learn more. No Prerequisite - open to all.	Chakras & the Energy Field $65 Chakra Level II - Solar Plexus Sun, Nov 23 2 P Building on the fundamentals taught in the Level 1 series, you will learn how the 4 levels of your energy field (your aura) are affected by the strength of your chakras. Learn more. Prerequisite: Level 1 Root Chakra	Chakras & the Energy Field for Healers $125 Chakra Level 2.1 - Sacral Sun, Nov 15 11A - 2 P We have mastered the dance with our own energy field in Level 2. Now learn to apply techniques to balance and clear chakras for others! Prerequisite: Completion of all Chakra Level 1 and 2 Classes & Reiki II Class.

Reiki Clinic - A Healing Sanctuary

Sunday, November 9, 2014 5 - 7 PM

Reiki Healing open to the General Public

No Fee - Love Donations Accepted

This Gift: Allow our Reiki Healers to relax your mind and fill your soul as you receive a complimentary Reiki Treatment! This is our gift to you and your guests.

Reiki is a system of natural healing that invites one to align with their true nature and return to a sense of greater wholeness.

The Experience is relaxing and rejuvenating. Reiki is recognized and appreciated in many mainstream medical practices. It is a balancing of the Mind, the Body, and the Spirit

Learn More about Reiki Clinic.

Call (757) 491-6500 to RSVP with your # of guests.
Appointment not required but are appreciated.

Reiki Certificate Training

Shift the balance of your life. Take control of your personal well-being. Master your energy. Say yes to wellness for life.


Reiki I $225 Certificate Training Sat-Sun Nov 8-9 Reiki Level One is recognized as the foundation to all of the Reiki levels. Learn to use this amazing life-force energy to facilitate healing in yourself, your family, friends, pets & plants. Learn more. No prerequisite - open to all.	Reiki II $325 Certificate Training Fri-Sun Nov 7-9 In this course you will learn more in-depth tools, symbols and techniques for working with energy.You will also master how to perform distant healing, whether on a loved one in the next room or across the globe.. Learn more. Prerequisite: Reiki I and Healing Practicum with Trine or a Certified RW&MC Master/Teacher	Reiki Master $450 Certificate Training Fri-Sun Dec 12-14 The Reiki III Master Course is the third and final installment of the Reiki Curriculum. Participants will: > Gain a Refresher for all Reiki I and II Objectives > Receive Master Symbols > Receive Master Reiki Degree > Experience Accelerated Healing Process Learn more. Prerequisite: Reiki II and Reiki Master Essay

Guided Meditations with Triné

Raising the vibration in our community. Connecting with group energy, supported by planetary influences.

Full Moon Meditation

Fri, Dec 5 7 - 8 PM

Have you ever wondered the differences between meditation and prayer? Have you ever wondered if you were "doing it right"? Are you intimidated in some way by the concept of meditation? We are so used to asking for help from Spirit that we forget to stop and listen. Did you know you can meditate while dancing, singing, laughing, walking and, of course, in silence? Learn More

Please call to reserve a seat - seating is limited

New Moon Meditation
Sat, Nov 22 7 - 8PM

Working with the natural cycles of the heavens and the moon is like working with a master gardener - learning when to plant, when to sow, and when to release. The natural pulse will support you in facilitating the changes you would like to make and sharing in group energy will make it even more powerful!

Learn More

Please call to reserve a seat - seating is limited

Spotlight on Essential Oil: Oils to Support Solar Plexus Chakra
Lemon, Sage and Wintergreen

In our Chakra Fundamentals - Level 1 we learned that Solar Plexus Chakra has bodily connections of:

stomach
liver
adrenal gland and gall bladder
spleen
digestive system

Following are 3 very basic and inexpensive essential oils which work well in conjunction with the solar plexus chakra and each have properties that address a variety of other wellness concerns as well:

1. Lemon (Citrus limon) 15 ml $11.25 /$14.80 PC

plays strongly upon solar plexus chakra and all conditions associated with it
promotes clarity of thought; Lemon has shown to have antidepressant effects in research done by Komori, et al., 1995
is cleansing to the lymph system and has a strong, invigorating effect upon all the meridians of the body
relaxes the muscles
is a strong bactericide
stimulates the production of white blood cells.
rich in limonene, which as been extensively studied in over 50 clinical studies for its ability to combat tumor growth.
Avoid applying to skin that will be exposed to sunlight or UV light within 24 hours
For more information read the Product Information Page

2. Sage (Salvia officinalis) 15 ml $28.25 / $37.17 PC

augments the digestive system
awakens the heart and solar plexus chakras
good overall tonic to the entire meridian system
hormone regulating
gallbladder stimulating
circulatory stimulant, antifungal, antiviral, antitumoral
liver problems
Cautions: Avoid if epileptic. Avoid use on persons with high blood pressure.
Read the Product Information Page

3. Wintergreen (Gaultheria procumbens) $17.75 / $23.36 PC

temporarily aligns the subtle energies with the physical
balancing to the spleen, solar plexus and heart chakras
helps create greater positiveness in attitude toward dealing with and ridding oneself of health problems
used for hepatitis/fatty liver
hypertension, arteriosclerosis, muscle/nerve pain, arthritis/rheumatism
highly anti-inflammatory, anticoagulant, antispasmodic, analgesic/anesthetic
reduces blood pressure
Cautions: Avoid use if epileptic
Read the Product Information Page

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

State-of-the-Art light technology reverses degenerative disease cycles and speeds cellular renewal. This allows post traumatic and surgical healing processes to occur 57% faster.

Research has shown that muscle and joint discomfort, Fibromyalgia, depression, obesity, anxiety, and other mind- body stress have been found to lessen, and in some cases even heal completely, utilizing the FDA approved infrared Thermotherapy.

> Clients will experience a warm, dry and gentle infrared treatment that penetrates the body mass up to 7 inches.

> Ignite your healing, metabolism and overall wellness with Thermotherapy

> Pair Thermotherapy with a Reiki session to experience amplified healing.

Call and book an appointment for your Thermotherapy treatment today and experience the unique healing properties of this non-invasive, alternative, state-of-the-art technology. This treatment is by appointment only. Spots fill up quickly, so call today! (757) 491-6500.

We are Young Living Distributors! YL Essential Oils & Products are the purest medical grade therapeutic oils we have found.

If you are interested in purchasing any of the Young Living Essential Oils, let's talk - this is one of our favorite subjects!

If you use essential oils regularly or are curious about trying several, you can save 24% of the cost by becoming a YL Member. For example: Lavender costs you $30.92 15 ml, if you are a YL Distributor it costs you $23.50. A savings of

$ 7.42! No monthly quotas and starter kits as low as $40.

If you would like to explore becoming a Young Living Distributor yourself, please contact Denise at the office (757) 491-6500.

EVEN MORE Self-Love.... Treat yourself to Reiki stones

Reiki Clinic

available Monday through Friday

by appointment only

Pi Declarations

I am linked by an invisible, unbreakable magnetic cord that connects me with my higher self and my sacred agreements.

I am one and undivided from this highest good.

My physical world and all of my affairs reflect the depth of my truth.

I effortlessly accomplish all that is required for my good and the unity of every situation.


Explore www.CenterVA.com About Trine Event Calendar Classes at RWMC Newsletter Signup	Prayer is Talking to God Meditation is Listening to God I cannot manifest something in my life that I cannot imagine myself having/doing/being. Believing creates having.

Life is Love!