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Spend Valentine Day with Us!
Moon Meditation and Tango until 9 PM!
Let's Tango! with Instructor Brett Moye
"Learn the language of love on the dance floor."
"Four legs, two heads, one heart." ~Brett Moye 
Argentine Tango - Fast fun easy - no partner required

Brett has been dancing and performing Tango for a number of years.  He studied for a considerable time under Pablo Fontana and various other coaches from Argentina.  Brett also supports the local Tango community in Hampton Roads.
 
Friday Tango
$10 per class / $5 practica only

Free! Feb 14 - Introductory Class  8-9 PM

Feb 28         7 - 9 PM
Mar 7           7 - 9 PM
Mar 14         7 - 9 PM
Mar 21         7 - 9 PM
Mar 28         7 - 9 PM
Tango Dance Bootcamp
Sun, Mar 2                            1-6:30 PM
$15 each class or $25 for both

Session 1                              1-2:30 PM
Connection & walking basics of Tango. Tango is a walking dance. You will learn the basics of walking with your dance partner.

Session 2                           2:45-4:15 PM
Basic Tango elements of turns the elements of turns, cutting corners and Tangoing on. You will learn to navigate the floor. Session two will cover the 
Molinete, Giro, Ochos, Cross.

Practica                            4:30 - 6:30 PM
Just open for practicing dancing

Mind Body Connection Seminar 

Making connections and breaking myths....

 

 Sun, Feb 16th    12 pm - 1:30 pm        $25               


Discover the messages of your body..... 
Triné Koehn, national teacher, Life Coach and founder of Reiki Wellness & Meditation Center in Virginia Beach, will map out the Mind-Body Connection. Triné will teach you to use that connection to hear the messages of your body and apply it to your workout and your everyday life.
  
Cost  $25

Where
Kettlebell Elite 
2488 North Landing Road, Suite 108
Virginia Beach , VA 23456

Break the kettlebell myth.....  
Karen Smith, Master Kettlebell Instructor, international kettlebell trainer and founder of Kettlebell Elite Studio will present a demonstration of Kettlebell workout techniques,  breaking the myth that heavy weight lifting makes you bulky.

Call to reserve your seat:  (619) 838-7777
 
Word
(http://www.urbandictionoary.com/)
a versatile declaration, origination (more or less) in hip-hop culture.  "Word" has no single meaning, but is used to convey a casual sense of affirmation, acknowledgement, agreement, or to indicate that something has impressed you favorably.
  

We are all familiar to some degree of the power of words. How many of us have a favorite quote from a movie or book, or a favorite verse in a song? As our awareness expands on any subject the use of words also expands, including our understanding of the meaning behind words.

 

Ancient cultures understood the power of words - the Egyptian Goddess Isis was worshiped for many things. Some call her the Goddess of Great Healing or the Lady of the Words of Power.  It is told that through her offering to heal Ra, Isis received Ra's knowledge relating to the magic and power of spoken word, the power to manifest and create with words. In the Bible (ESV), John 1:1 "In the beginning was the Word, and the Word was with God, and the Word was God." In every culture, the stories, myths and legends, prayers and blessings, poems and songs all remind us that we wield tremendous creative power with our words. Choosing our words to reflect that which we desire to create and experience within our life has been part of community consciousness from the beginning.

 

More recently science is discovering there is a vibration in words. There are numerous photo: I heart U in sand books written on this topic - our thoughts are vibrations that contain information. When we speak, our spoken word amplifies the vibration of our thoughts by "grounding" them in this dimension. Our spoken word takes the vibration of our thoughts and moves it from the mental plane into the physical plane. The more we focus and speak the same vibration, the more grounded we are in that vibration.

 

We create a vortex of energy - a vibration that works like a magnet - drawing to us experiences that support the vibration we think in and speak in. All of this happens in our energy field. While we are speaking words of love and adoration, we are strengthening the magnet that draws in love and adoration. If we choose to speak words of fear and loathing, we will strengthen the magnet to draw in fear and loathing.

 

Energy is always moving, flowing in and out. Energy is fluid. Therefore because everything holds a vibration, your vibration is always lowering or increasing in response to your world.   The magic comes in when you become present and aware and then do something to raise the vibration with consciousness. Following are a couple of examples of how vibration is evident in our lives.

 

Gary Young's article, Frequency and Distillation -- Human Electrical Frequencies and Fields shares what inspired him to create Young Living Essential Oils: "For a number of years during my clinical practice, I researched the use of electrical energy for the purpose of reversing the disease process. I kept feeling that there had to be a more natural way of increasing a person's electrical frequency, which led to the discovery of the electrical frequency of oils."

 

His article goes on to explain that frequency is the rate at which electrical energy is constant between two points. Everything has an electrical frequency and can be measured in Megahertz. Bruce Tainio of Tainio Technology in Cheney, Washington, developed equipment to measure the bio-frequency of humans and foods. He worked with Gary Young to determine the relationship of frequency to disease and some of their research follows:

  • A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 MHz, while disease begins at 58 MHz.
  • The frequency of essential oils started at 52 MHz and went as high as 320 MHz, which is the frequency of rose oil.
  • In a Frequency and Coffee Experiment two males began with a frequency of 66 MHz. In the experiment, Gary used essential oils to raise the vibration. (Similarly, you can raise the vibration with your reiki, prayer, declarations, thoughts of love).
    • Male A: held a cup of coffee, without drinking any. In 3 seconds, his frequency dropped to 58 MHz. He removed the coffee and inhaled essential oils. Within 21 seconds, his frequency returned to 66 MHz.
    • Male B: took a sip of coffee. In 3 seconds, his frequency dropped to 52 MHz. No essential oils were used. It took 3 days for his frequency to return to 66 MHz
    • As this experiment indicates, our frequency changes as things move in and out of our energy field.
    • Frequency and Thoughts Experiment
      • Negative thoughts lowered the frequency by 12 MHz
      • Positive thoughts raised the frequency by 10 MHz
      • Prayer and meditation increased the frequency by 15 MHz

In the book Messages in Water by Masaru Emoto, you see photographic results of very

Thank You
You Fool 

   ugly and very beautiful forms which test water took on under a microscope in response to the words the water was subjected to. Dr. Emoto said, "The words themselves actually emit a unique vibration that the water is sensing. When water is shown a written word, it receives it as vibration, and expresses the message in a specific form, like a visual code for expressing words. Water exposed to the words Thank You formed beautiful geometric crystals, no matter what the language. But water exposed to You Fool and other degrading words resulted in obviously broken and deformed crystals. When a complete geometric crystal is formed, water is in alignment with nature and the phenomena we call life. The words Gratitude and Love form the fundamental principles of the laws of nature and the phenomenon of life."

 

The examples just shared are of the vibration of the human body, the vibration of essential oils, the vibration of thoughts and the vibration of words. The purpose of this article is to bring about awareness to the reality that we choose what affects our vibration - from our thoughts, what we put in and around our body, our relationships, and actions or the inactions we take. There are lots of variables involved in determining our vibration - today we are focusing on the vibration of our thoughts and words. It is important to notice (be conscious of) what vibration we are amplifying with our words.

 

While it may be hard to swallow, there is truth in the realization that what we speak is what we believe at our core. All our thoughts, feelings and emotions are based in one of only two emotions: Love or Fear. All other emotions stem from one of these. The difference in fear-based speech and love-based speech can be very subtle if we are not accustomed to noticing our language and intent. For example, it may sound like a nice thing to say to someone "Oh, I really hope your test goes okay" when in reality we are speaking the vibration of fear as if the test might not go okay...for hoping is not believing. Instead we could say "I trust your test will go well" or "You got this! Rock out that test" which is positive and encouraging...and based in love. Fear takes us into a lower vibration in varying degrees. When we choose words that are full of fear, we amplify the vibration of fear. The further we move away from love (and consequently more into fear) the more we move into the energy of victimhood, judgment and self-doubt. Once we have left the energy of love we have moved out of Dominion and must choose a "treatment" to raise our vibration and get back to the higher vibration of love.

 

Anytime you notice yourself feeling strongly about something or reacting strongly about something you are not neutral. Trace that feeling back to its core - is it Fear or is it Love? One way to support yourself in creating new habits of speaking and thinking is to keep yourself in an environment where others are working toward the same goal (energy begets energy, group energy is dynamic). As you practice noticing your words and the vibration they hold, staying in the vibration of love by attending meditations, Reiki events and classes will immerse you in the vibration of love.

 

I look forward to seeing you soon! 

 

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Reiki Certificate Training
Shift the balance of your life. Take control of your personal well-being. Master your energy. Say Yes! to wellness forever.

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photo: reiki hands hovering
Reiki Trine Denise
Reiki I                       $225
Certificate Training
Sat-Sun February 22-23
  
Reiki Level One is recognized as the foundation to all of the Reiki levels. 
Learn to use this amazing life-force energy to facilitate healing in yourself, your family, friends, pets & plants.
Learn more.

No prerequisite - open to all.
Reiki II                      $325
Certificate Training
Fri-Sun February 21-23

In this course you will learn more in-depth tools, symbols and techniques for working with energy.
You will also master how to perform distant healing, whether on a loved one in the next room or across the globe.. Learn more.

Prerequisite:  Reiki I and Healing Practicum with Trine or a Certified RW&MC Master/Teacher
Reiki Master           $450
Certificate Training
Taking Applications Now

The Reiki III Master Course is the third and final installment of the Reiki Curriculum.

Participants will:
  > Gain a Refresher for all Reiki I and II Objectives 
  >  Receive Master Symbols 
  >  Receive Master Reiki Degree 
  >  Experience Accelerated Healing Process 
   >  Participate in a hands-on Reiki Clinic, working in teams
Learn more.

Prerequisite: Reiki II and Reiki Master Essay

Chakra Exploration - Classes for All Levels
Helping enrich your journey with Self - Beginner to Advanced

chakra goddess
Chakra Fundamentals
$65

Chakra Level I - Root
Sat, February 8   11A-1P
Learn how the 7 basic chakras support the body on a physical level. Learn more.

No Prerequisite - open to all.
Chakras & the Energy Field        $65

Chakra Level II - Root
Sat, February 8       2-4P

Building on the fundamentals taught in the Level 1 series, you will learn how the 4 levels of your energy field (your aura) are affected by the strength of your chakras. Learn more.

Prerequisite:  Level 1 Root Chakra
Chakras & the Energy Field for Healers  $125

Chakra Level 2.1 - Heart
Sun, February 9  11A-2P
 

We have mastered the dance with our own energy field in Level 2.  Now learn to apply techniques to balance and clear chakras for others!


Prerequisite: Completion of all Chakra Level 1 and 2 Classes & Reiki II Class.

 

Think it and it will be, know it and it is. Triné


State-of-the-Art light technology reverses degenerative disease cycles and speeds cellular renewal. This allows post traumatic and surgical healing processes to occur 57% faster.

Research has shown that muscle and joint discomfort, Fibromyalgia, depression, obesity, anxiety, and other mind- body stress have been found to lessen, and in some cases even heal completely, utilizing the FDA approved infrared Thermotherapy. 

 

> Clients will experience a warm, dry and gentle infrared treatment that penetrates the body mass up to 7 inches.

 

Ignite your healing, metabolism and overall wellness with Thermotherapy

 

>  Pair Thermotherapy with a Reiki session to experience amplified healing. 

 

Call and book an appointment for your Thermotherapy treatment today and experience the unique healing properties of this non-invasive, alternative, state-of-the-art technologyThis treatment is by appointment only.  Spots fill up quickly, so call today! (757) 491-6500.

We are Young Living Distributors! YL Essential Oils & Products are the purest medical grade therapeutic oils we have found. 

If you are interested in purchasing any of the Young Living Essential Oils, let's talk - this is one of our favorite subjects!

If you use essential oils regularly or are curious about trying several, you can save 24% of the cost by becoming a YL Distributor.  For example:  Lavender costs you $30.92 15 ml, if you are a YL Distributor it costs you $23.50.  A savings of
$ 7.42!  No monthly quotas and starter kits as low as $40.

If you would like to explore becoming a Young Living Distributor yourself, please contact Denise at the office (757) 491-6500.


Free! Guided Meditations
Help us make a difference in our community.
image: full moon_purple
Full Moon Meditation
Fri, Februrary 14                    7 - 8 PM
Have you ever wondered the differences between meditation and prayer?  Have you ever wondered if you were "doing it right"?   Are you intimidated in some way by the concept of meditation?  We are so used to asking for help from Spirit that we forget to stop and listen.  Did you know you can meditate while dancing, singing, laughing, walking and, of course, in silence?   Learn More

Please call to reserve a seat - seating is limited

New Moon Meditation
Sat, March 1                              7 - 8PM
Working with the natural cycles of the heavens and the moon is like working with a master gardener - learning when to plant, when to sow, and when to release. The natural pulse will support you in facilitating the changes you would like to make and sharing in group energy will make it even more powerful!

 
 
 
Please call to reserve a seat - seating is limited
Seed to Seal Series:  Part 3 - Distill
As the world leader in essential oils, Young Living is recognized as a distillation innovator and uses a gentle, proprietary technique for extracting the most potent essential oils.
Why do we only work with Young Living Essential Oils brand?  What do we mean when we say it is because of their process:  "Seed to Seal"? We have done the homework and found it very interesting!  

 Learn More about Part 3:  DISTILL of a four part Series: Seed, Cultivate, Distill and Test. 

When it comes to our essential oils, Young Living sets the standard for purity and authenticity. They carefully monitor every step of the production of oils from beginning to end through a unique Seed to Seal® process, ensuring the purity of each essential oil and protecting nature's living energy in every bottle. This unsurpassed commitment to quality means that you can be confident that the Young Living essential oils and oil-infused products you use in your home are safe and effective.  

Spotlight on Essential Oil - Lavender
antiseptic, anti-fungal, analgesic, anti-tumoral, anti-convulsant, vasodilating, anti-inflammatory, relaxant, reduces blood fat/cholesterol and combats excess sebum on skin.
essential oil
Many people first become attracted to essential oils through the recreational use of Lavender. While most of us are aware that Lavender is a relaxing fragrance and that it promotes healthy skin, there are also some significant health benefits to discover! 

Lavender is beneficial to the Nervous System, Cardiovascular System, reportedly encourages Emotional Balance and is widely regarded as repairative for Skin and Hair.

Historical Data tells us that the French scientist René Gattefossé was among the first to discover lavender's ability to promote tissue regeneration and speed wound healing when he was severely burned in a laboratory explosion  Today, lavender is one of the few essential oils to still be listed in the British Pharmacopoeia.It's Medical Properties include: Antiseptic, Antifungal, analgesic, antitumoral, anticonvulsant, vasodilating, relaxant, anti0inflammatory, reduces blood fat/cholesterol, combats excess sebum on skin.

Uses for Lavender are Respiratory infections, high blood pressure, arteriosclerosis, menstrual problems / PMS, skin conditions (perineal repair, acne, eczema, psoriasis, scarring, stretch marks), burns, hair loss, insomnia and nervous tension.  Fragrant Influence is calming, relaxing, and balancing, both physically and emotionally. University researchers in Japan found that diffusing certain aromas in an office environment dramatically improved mental accuracy and concentration. Diffused lavender resulted in 20 percent fewer errors. When aromas were diffused during test taking, scores increased by as much as 50 percent.  University of Miami researchers found that inhalation of lavender oil increased beta waves in the brain, suggesting heightened relaxation. It also reduce depression and improved cognitive performance (Diego et al, 1998). A 2001 Osaka Kyoiku University study found that lavender reduced mental stress and increased alertness (Motomura, et al. 2001).

From Gary Young About the Quality of Lavender Oil:
  Most of the lavender oil sold in America today is lavendin, which is a hybrid and is grown and distilled in either China or Russia.  The oil production in both locations tests high in radioactive isotopes. They bring it into France, cut it with synthetic linolol acetate to improve the fragrance, add propylene glycol or SD 40, which is a solvent that has no smell but increases the volume, and then they sell it in the United States as lavender oil. We in America don't know the difference and are happy to buy and sell it for $5 to $7 per half ounce in health food stores, beauty salons, grocery and department stores.

After seeing the number of farms going out of business in France and Germany, I was
concerned that the day would come when we would have a difficult time obtaining oils.   I felt I needed to find farm land where we could begin growing our own crops in order to secure our supply and quality.  After many months of looking, I was led to the Benawah Valley near St. Maries, Idaho, where we now have 50 acres in production. (Note: This was in 1995-96.  Now, in 2014, this is still our farm with many more fields growing several crops..)

We were very specific in choosing land that had never had chemicals on it because all our growing and production operations are strictly organic.  Our farms in Utah, Idaho, and France are all organic.  Young Living is now supervising the distillation of some of the oils that it sells as well as buying directly from the distilleries in order to avoid adulteration and
inferior quality of oils that are produced around the world.

We begin with the pure seeds and take them all the way through the growing, harvesting, distilling, formulating, packaging, educating and bringing them to you.  This way we know what we have and can stand behind the production and the quality.

Lavender 15 ml   $30.92
Dist. Price $23.50
Reiki Clinic - A Healing Sanctuary
Sunday, February 23    5 - 7 PM
Reiki Healing open to the General Public
No Fee - Love Donations Accepted
logo Reiki Clinic

This Gift:  Allow our Reiki Healers to relax your mind and fill your soul as you receive a complimentary Reiki Treatment! This is our gift to you and your guests.

 

Reiki is a system of natural healing that invites one to align with their true nature and return to a sense of greater wholeness.

 

The Experience is relaxing and rejuvenating.  Reiki is recognized and appreciated in many mainstream medical practices. It is a balancing of the Mind, the Body, and the Spirit

 

 Learn More about Reiki Clinic.

Call (757) 491-6500 to RSVP with your # of guests. 
Appointment not required but is appreciated.

Pi Declarations

 

I am linked by an invisible, unbreakable magnetic cord that connects me with my higher self and my sacred agreements.

 

I am one and undivided from this highest good.

 

My physical world and all of my affairs reflect the depth of my truth.

 

I effortlessly accomplish all that is required for my good and the unity of every situation.

 

Declarations* for February
 

I am aware of my actions- I enjoy taking right actions.

 

I allow negative thoughts to flow through my mind just as a breeze flows through the trees moving them easily and effortlessly out of my mind.

 

I walk, talk and think in healthy prosperous and positive ways.

 

I make choices that give me energy now and later.

 
* From Triné, a Guided Meditation CD - Declaration: Thoughts That Strengthen Me

Declaration: Declaring what you desire and where you are going.

 

Reiki Share - Reiki Practitioner Enrichment  
Opportunities to advance your skills, make connections, learn and grow! 
 
March 22, Sat             7 - 9 PM
 
 

Call for details and to RSVP. Denise (757) 491-6500
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Prayer is Talking to God
Meditation is Listening to God

*Declarations like these and more are included on Triné's Guided Meditation CD "Declaration: Thoughts That Strengthen Me" available only  at Reiki Wellness & Meditation Center.
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*Declarations -  Guided Meditation CD
Triné's Guided Meditation CD "Declaration: Thoughts That Strengthen Me"available only
 at Reiki Wellness & Meditation Center.  To purchase your CD, Email with your Name, Mailing Address and E-mail address to:  info@CenterVA.com.  Include the CODE:  New-LOVE for 20% off the retail price of $20.00 (16.00 with discount,  shipping & tax incl.).
You will receive a PayPal invoice via E-mail which allows you to purchase with PayPal, Debit, Credit or Checking Account. Your CD will arrive via USPS mail. 

Offer Expires 01/30/2014. Available only at Reiki Wellness & Meditation Center
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3204 Arctic Avenue, Virginia Beach, VA, USA 23451
(757) 491-6500
info@CenterVA.com