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Go Garden!
Specials on Detox
Connect
Lose weight by sweating
Memorable ideas
Detoxing into a New You

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Positive Side Effects of Having Your OWN Garden

Local company, Green in the Valley excels at keeping you and your family free and clear of toxins!  Call them to have them build a garden in your own back yard. 

 

Download the Tells us which fruits and veggies have the highest concentration of pesiticides

DETOX TIME with SPECIAL PRICES
Blessed Herbals 3 week Total Body Cleanse
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Sweating is one of the most important detox tools we have.  I have spent a year researching and finally found the perfect Far Infrared In home saunas.

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updated meHello and thank you for your continued interest in Naturopathic Medicine where getting to the root cause is the answer to a healthy life!

Many have trouble remembering things. Do you?  Having "senior moments"?  I look for underlying causes, stimulate specific brain pathways, and suggest a few lifestyle changes  Here are the details!

Enjoy!
brain puzzle
Why can't I remember things like I used to?

 

Memory Test #1   #2  How do you rank???

 

What are some of the underlying reasons for memory loss?

 

Research shows the following have a negative effect on memory.

  • Lack of Sleep
  • Cellular Inflammation
  • Toxic Pollution, Free Radicals
  • Myelin Cell Degradation (nerve protection=myelin)
  • Brain Slows with Age
  • Lack of Brain Stimulating Activities

What can I do about it?

Research shows the following have a positive effect on memory.

  • Sleep 7 to 8 hours per night
  • Eat a low inflammation diet - limit sugar, meats, eggs, nightshades, bread, dairy, citrus fruits;  eat more vegetables, berries, legumes, brown rice. 
  • Avoid pesticides, eat organic
  • Dance
    • Luminosity - website offering free games that increase memory
  • Read out loud 2 hours per day
  • Learn something new
  • Reduce stress - Breathing technique handout, video

 

What can I take to help?

Supplements shown to increase memory performance (with the most evidence)

 

Alpha Lipoic Acid - fat soluble anti-oxidant, protects brain from damaging inflammation.

 

Gingko Biloba - standardized extracts are best, anti-oxidant, well-supported in research literature. 

 

Phosphatidylserine - the precursor to our cell membranes, especially good for brain cell membranes.

 

Acetyl-L-Carnitine - increases the number of regenerative nerve fibers, and increases nerve cell synapse activity.  

 

 

Read full article here 

 

Do you suffer from brain chemistry imbalance?

 

If you are experiencing anxiety, depression, attention issues, fatigue, uncontrolled appetite, or memory or leaning difficulties, neurotransmitter testing may help.  This testing provides a thumbprint of your brain chemistry, determines the imbalance, and so the treatment is precise and effective.

     

 

Questions?  Email me directly at naturalhealth@drwendywells.com

 

DETOX INTO A NEW YOU

The program that took Australia by storm is now in the US!!
I am pleased to be one of the few physicians trained in this method steth and herb of weight loss. ULTRA LITE, developed by a Naturopathic Physician, teaches you how to eat right FOR LIFE.  After you do this program you will ALWAYS know how to lose weight by eating healthy.

hCG is all the talk these days.  This diet is not for everyone.  i conduct a thorough screening, including lab work, before patients are selected for this program. 

The hCG weight loss protocol consists of a very low calorie diet accompanied by treatments of hCG,  injected.  The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day.  In addition to loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieter's relationship with food and eating, resulting in easily maintained, long-term weight loss.


By avoiding refined carbohydrates and sugar, and limiting excess carbohydrates you will maximize fat loss as your body will instead burn stored fat, providing energy through natural ketosis.

Research shows that the #1 factor in how much weight is lost and how much is kept off - is Physician monitoring.
I would love to talk to you.  If you would like, feel free to call and set up a phone consult, free of charge. 
 
To your health!


Wendy Wells

480-607-0299 
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INCLUDING FULL MEDICAL INTAKE, PHYSICAL EXAM AND NATUROPATHIC MEDICAL RECOMMENDATIONS TO BRING YOUR BODY BACK INTO BALANCE, FIND SAFE ALTERNATIVES TO PRESCRIPTION MEDICATIONS, BALANCE HORMONES, AND FIND THE UNDERLYNG CAUSE(S) OF YOUR HEALTH CHALLENGES.

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