RYE YMCA NEWSLETTER      January 2013
Check it Out!
2013 camp The 2013 Camp Guide is now online!  Click here to view. Registration starts January 8 for returning campers and their siblings. Registration starts January 15 for all campers.
Express Camp Registration online at begins on dates above. 
Click here to read our camp newsletter.
2013 Spring Program Guide is now online! spring 2013
Did you resolve to get healthier this year? We can help! Our program guide is filled with programs focusing on healthy living and youth development. Click here to view. 

Registration starts  with Rollover week, January 7-13. Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time. 
In person only. Most aquatics classes need an evaluation form. Switch day: January 15 - for members who have "rolled over" into the new session but would like to switch the time and date of class.  
Member Registration starts January 16.   Click here for details. 
Operation Y CaresCommunity Rallies to Help Victims of Hurricane Sandy
Rye Y volunteers loaded a moving truck full of household supplies for victims of Hurricane Sandy on Sunday, December 16 - the successful culmination of Operation Y Cares. During the week-long drive, community members dropped by the Y with donations of brooms, shovels, rakes, cleaning and kitchen supplies, bedding, towels and winter coats to help those affected by Sandy re-start their lives. Read more.
swim teamRye Y Wave Ryeders Focus on Team Building
According to Rye Y swim team coach Kate Tiedemann, the Wave Ryeders are focusing on team building this year. "Several families moved away and some members moved up divisions," said Tiedemann. "The changes have been an opportunity to focus on working together and strengthening team members' skills and confidence." Read more. 
YMCA's Diabetes Prevention Program 
New sessions starting in January (daytime, evening, or weekend) For more information, contact Tanya Stack
at 914-967-6363, ext. 206 Click here to learn more.
January Yoga Workshops at the Wainwright
Thursdays, 5:30-6:15 pm
Jan. 3: Oh My Aching Back!
Jan. 10: Yoga for Bigger Bodies; Jan. 17: Shoulder Openers;
Jan. 24: Meditation
Click here for details.  
Fun Club - January 21
Enjoy your school holiday at the Y!  Click here for details.
Gymnastics Open Workout
Come and take part in our open workout program once a month. You'll have a chance to work on all four Olympic events, plus Tumble Trac and Mini Trampoline. $20/class or $90 for all 5.
Adult Workout - Monday, Jan. 7, 6:30-7:30 pm
Youth Workout (ages 7 & up)- Thurs., Jan. 17, 6:30-7:30 pm
Y  2Night! Middle School Nights at the Rye Y
7-10 pm Saturdays
Basketball, Games, Wii/Xbox, Racquetball, Game Room
Jan. 5 - Start the New Year with Bouncy House, Fun with Food and more.
Jan. 12 - Ultimate Kickball Tournament with Prizes
Jan. 26 -
Girl's 80s Make over in Teen Lounge
Members free; Non-Members $5
Wainwright House Programs
Care for the Family Caregiver Jan. 19:
Click here for details.
Healing 5 Element Qi Gong - Jan. 10, 17 & 24:  
Click here for details.  
Lifeguard Precourse
- Member: $10; Non-Member: $20
Course C: Wednesday, January 2, 2013: 8:00pm-8:45pm
Course D: Wednesday, January 16, 2013: 8:00pm-8:45pm
Course E: Wednesday, January 30, 2013: 8:00pm-8:45pm
Course F: Wednesday, February 13, 2013: 8:00pm-8:45pm
Lifeguard Class and/or Waterfront Lifeguard Class
Course F: *Wednesday, January 23rd: 7:30pm - 9:30pm
Mondays and Wednesdays, January 28th, 30th, February 4th, 6th, 11th, 13th 25th and 27th:
Water Safety Instructor
Course A: *Friday, January 4th: 5:00pm - 10:00pm and
Fridays, January 11th, 18th, 25th and February 1st and 8th: 5:00pm - 10:00pm
Babysitting Training
Course G: Saturday and Sunday, January 19th and 20th: 1:00pm - 5:00pm
Course H: Tuesday and Wednesday, February 19th and 20th: 10:00am - 2:00pm
FIRST AID and CPR: Adult, Child and Infant
Wednesday, February 6th and Tuesday, February 12, 2013: 6:00pm-10:00pm
Click here to register  
21 Locust Avenue, Rye, NY 10580

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In This Issue
Camp Guide
Program Registration
Operation Y Cares
Rye Y Wave Ryeders
Diabetes Prevention
Yoga Workshops
Fun Club
Gymnastics Open Workout
Y 2Night!
Wainwright Programs
Jan. Fitness Incentive
Wishing you and your family a happy and healthy 2013.  We hope to see you often this year!   WE'RE HERE FOR YOU. 
Parking at the Y
Assisted parking is available - no tip required. When our parking lot is crowded or full, parking in a municipal lot is an option. Please be courteous and safe in the parking lot and park only in designated spaces on Mead Place. Thank you for your cooperation and  understanding. 
January Fitness Incentive
New to physical activity? Want to return to exercising after a hiatus? Try our $99 Intro Pack - the New Year's Resolutionizer! Includes: a free fitness assessment with suggested exercise plan plus three 1/2 hour personal training sessions (value $120). Available
for purchase  through Jan 16 only.  
Group Ex
Super Spin Ride

Sat. 12/22 & 1/5
12:00-1:30 pm
Free for Members
In January watch for new Group Step, Group Active & Group Power launches!
Home Swim Meets
SUN., JAN. 13 
12:45-5 pm

Adult Lap in Pa Cope is 2:30-4:30 pm and
Family Swim available
4:30-6:00 pm
FRI. JAN. 18
6-10 pm
- 2 lanes
Adult lap available in Pa Cope - 8-9:45 pm
Please note that parking may be difficult during swim meets. Please consider using one of the municipal lots.
Kids' Outdoors
The Rye Y has teamed up with the Rye Nature Center to encourage our children to play outside! Click here to view the January calendar with ideas for outdoor fun in our area.
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The Rye Y is committed to nurturing the potential

of kids, promoting healthy living, and fostering a sense of social responsibility.