In This Issue
Old Friends Find New Strength, Together
Bicepts Curl with Resistance Tubing
Wellness Center News
Stuffed Slow Cooker Apples
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Getting Personal

Old Friends Find New Strength, Together


Lillian Pulliam and Doris Kearney are longtime friends and exercise buddies. Click here to read their story.
     
Ask the Experts
Q: What is an exercise that will strengthen my biceps?

 

Exercise Physiologists Sara Freeman and Denise DeCarlo demonstrate a biceps curl with resistance tubing.  

 

Quick Takes: For Stronger Biceps

 

 

What's Happening at the Wellness Center  

Inclement Weather Policy
When inclement weather strikes, check out the Wellness Center's Facebook page for the latest updates! www.facebook.com/FauquierHealthWellness

During bad weather, the Wellness Center may alter operating hours. Call 540-316-2640 for weather related schedule changes. If no one answers listen to our message for current information.
  

Holiday Hours and Group Exercise Information

Tuesday, December 24: Open 5:30 a.m. to 12 noon. A special yoga class will be held from 10 to 11 a.m. All other classes are cancelled.

Wednesday, December 25: Closed.

Thursday, December 26: Normal business hours

Tuesday, December 31: Closes at 6 p.m. We will have the normal class schedule during those hours.

Wednesday, January 1: Closed.

Thursday, January 2: Normal business hours. 

 

Help Us Stop the Spread of Germs this Cold and Flu Season

It's that time of year. Please be vigilant about wiping down your equipment with disinfectant spray after you finish exercising.  However, the very best way to stop the spread of germs is to wash your hands often, and/or use the antibacterial gel located throughout the facility.

  

A Very Merry Birthday to the Following Wellness Staff and Members Whose Birthdays fall on Christmas Day: 

Henry Baxley

Kirsten Case  

Mary Foscato

Judy Garland

LeAnn McCusker  

Vivian Skalsky   

  

 

 

Healthy Eating, Healthy Living
This holiday season, enjoy warm apples with a twist. These Stuffed Slow Cooker Apples are sure to be a hit whether they are served with breakfast, a side dish or dessert!

We are always looking for great, new recipes. To submit your favorite recipe, email us at livingwell@fauquierhealth.org.
For more information, call 540-316-2640. 
Fauquier Health Wellness Center