In This Issue
Jennifer Hill is Strong Again
The Perfect Push-Up
Wellness Center News
Grilled Chicken Strawberry Salad with Apricot Jam Balsamic Vinaigrette
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Feature Story
Jennifer Hill is
Strong Again 
There are lots of reasons to exercise, and losing weight is only one of them. Jennifer Hill found that getting fit enabled her to fight off the effects of several diseases that were destroying her quality of life.
 
  
Ask the Experts

Q: How do I do a push-up correctly?   

 

Exercise Physiologists Sara Freeman and Denise DeCarlo show how to do a perfect push-up.  

 

 

 

What's Happening at the Wellness Center  
Closed on Thursday, July 4
  
The Wellness Center will be closed on Thursday, July 4 in observance of Independence Day. We will resume normal business hours on Friday, July 5.

 

 

The Fauquier Health Member Advisory Board 

 

Board Members (left to right): Bill Gouldthorpe, Wilbur Heflin, LeAnn McCusker, Bruce Meisner, and Marvin Sheldon. Not Pictured: Donna Darconte

Formed on November 14, 2012, the Wellness Center Advisory Board goals are to improve the Wellness Center, to encourage new members and develop ideas to increase involvement of current members using the resources available. They are tasked with providing honest feedback to make the Wellness Center the best that it can be, and to help ensure that it remains financially viable as a resource for wellness in our community. The board has met twice and has already made several improvement recommendations that have been enacted. For example, supplying printed copies of the e-newsletter at the Wellness Center for those with limited electronic access and the grocery store tour mentioned belowDo you have an improvement idea? Please share your ideas with the staff, or contact an Advisory Board member directly. 

  

Decoding the Mysteries of Healthy Grocery Shopping

 

Join us for a FREE healthy shopping tour lead by Registered Dietitian Amy Crisp on Thursday, July 11 at 6 p.m. Click here for more information. 

  
 
Healthy Eating, Healthy Living

This Bistro on the Hill Grilled Chicken Strawberry Salad with Apricot Jam Balsamic Vinaigrette is a delicious summer recipe and makes a quick and healthy lunch or dinner option.

  
Join us in the Bistro at 11:30 a.m. every Wednesday, right after the Farmers Market on Hospital Hill, when Executive Chef Tony DeWalt will offer a cooking demonstration. He will create a dish with ingredients chosen earlier in the day from the Farmers Market.  
  
For more information, call 540-316-2640. 
Fauquier Health Wellness Center